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  1. #1
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Ehlisl brings the Juicy Grape White Flood with Controlled Labs!




    First off I want to thank Controlled Labs for this great opportunity of trying out the new Juicy Grape White Flood! I am a huge supporter of their products for one reason, I have had amazing results while using them. Here's the breakdown with more to come soon!!

    Mixability: 8/10 - Grape mixes great, much better than past versions. Also, I usually use more water than is reccomended.

    Taste: 10/10 - I have tried tons of Pre workouts that are grape flavored. This one blows them all away by far!

    Energy: 9/10 - I am pretty sensitive to stims, but this hits the nail on the head! No jitters or etc and 6 hours later, as I am typing this, I haven't crashed and am actually feeling great.

    Pump: 9/10 - Great pump even doing deadlifts today, which I never really feel that pumped doing. Also, I have started my prep macros, which is a little lower in CHO, but I didn't really notice a difference during my workout.

    Overall: 10/10 - Overall in all areas I highly reccomend this flavor of White Flood, I am switching as of now!

    Misc
    I am currently running a log in the contest prep section for my 2012 season as well, so here was my first workout while using the New White Flood Juicy grape. Hope to have you all follow along and have a great night!!

    *Warm-ups excluded

    5" Deficit Deadlifts- 1x8@405 / 2x8@475
    Seated Leg curls- 2x10 / 3x8
    Abductor-3x15
    Aductor- 3x15

    Standing Calf Press- 4x10
    Seated Calf Press- 4x12



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  2. #2
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Flat Bench Press (+Black Bands) - 1x15@225 / 1x5@275 / 1x10@225 / 1x12@135+Green and Black bands
    Hammerstrength Incline Press- 4x8
    Machine Flyes- 4x10
    Low Pulley Flyes- 3x10

    Hanging Leg raise- 4x10
    Rope Crunch- 4x12

    Misc
    The bands on bench were SICK and really gives you a mind **** with the weight Got a few vids that I will put out soon.

    The Flood update! This was my 2nd workout using just Juicy Grape White Flood and I honestly have to say it is one of my fav flavors. As of right now I am just using that alone Pre workout and soon I am going to actually be throwing in Green Mag into my Intra workout mix. My timing is about 1 hour pre workout and the beta alanine hits me right about when I am walking into the gym.....I really like the feeling Hope everyone has a great night!! More to come tomorrow with some Back!!

    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
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  3. #3
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Vlog #11 // Powered by Controlled Labs White Flood!

    *Warm-ups excluded

    Narrow Cybex Leg Press- 4x8
    Front Squats- 3x20@225
    BB Walking lunges- 4x8
    Leg Extension- 3x10 / 2x8

    Misc
    Finished up my lighter week and now I'm ready to DO WORK tomorrow, shoulders and Traps are up!! Hope everyone has a great night!!



    Flood Update
    I wanted to show how well the Juicy Grape WF mixes up.


    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  4. #4
    ★Steel Reinforced★ nics1246's Avatar
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    Nice. Keep up the good work. Nice vids too.
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  5. #5
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Originally Posted by nics1246 View Post
    Nice. Keep up the good work. Nice vids too.
    Thanks!! Looks like you liking the new Flood too
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
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    http://instagram.com/ehlisl
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    http://www.trove-26.blogspot.com
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  6. #6
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    BB Shrugs- 3x20@405
    DB Military- 1x12@100's / 1x10@110's / 1x8@110's / 1x8@100's (Slow)
    DB Lateral raise- 1x12@60's / 3x8@70's
    Smithmachine upright row- 4x10
    Reverse Flyes- 4x10
    Standing BTN BB Press- 4x10@135

    Misc
    Hit this one with Tara tonight and kept it fast pace and just cranked the iPod! Hope everyone has a great night!!

    Flood Thoughts
    Really liking the Grape. I also have some Green Mag that Im going to start mixing in before tomorrows workout....we will see how it goes!

    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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    https://www.youtube.com/user/ehlisl
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  7. #7
    Official Agent of Swole™ jeezyreezy's Avatar
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    Really great workout video workout and vlog. Looks like a great product. I'm in on this one
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  8. #8
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Originally Posted by jeezyreezy View Post
    Really great workout video workout and vlog. Looks like a great product. I'm in on this one
    Right on another Washington!! Thanks and Im glad to have you along!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
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  9. #9
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    EZ Bar curls (Bar=25lbs)- 1x12@135 / 2x8@165 / 1x15@135
    Cable Pressdowns- 2x10 / 2x8

    High Pulley Curls- 3x10
    Cable Kickbacks- 3x10

    DB Crossbody Hammer curls- 1x12@75's / 1x8@90's / 1x9@90's*1x10@75's VID
    Cable OH Extension- 4x10

    Misc
    Nothing crazy, just a great workout tonight!! Hope everyone has a great night!!

    Flood Thoughts
    I tried mixing Electric Lemonade Green Mag with the Juicy Grape White Flood today.....doesn't sound great, but it was actually REALLY good!! Kind of gives it a grape sweet tart taste



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
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  10. #10
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Smithmachine High Incline Press- 1x8@295 / 2x8@275 / 1x6@275*1x10@225
    DB Flat press- 1x10@120's / 1x9@120's / 2x8@120's
    Machine Flyes- 4x10
    Low Pulley Flyes- 3x10

    Hanging leg raise- 3x10
    Machine crunch- 4x10

    Flood Thoughts
    I know I keep talking it up, but wow! Great pump and I was dripping at the end!! Also threw in some Green Mag during my workout to see the difference, good stuff!!!



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
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  11. #11
    IFPA Pro Bodybuilder ehlisl's Avatar
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    11/26 Back

    *Warm-ups excluded

    WG Pulldowns- 3x10 / 1x8
    BB Rows- 2x10@405 / 1x10@405*1x10@315*1x12@225 *VID*
    "Flexsolate" NG Pulldowns- 3x8
    Stiffarm Pulldowns- 4x10

    Flood Thoughts
    We ended up getting back into town a little late, so I took some White Flood a little later than usual. The workout was sick and I didn't have any problems getting to sleep, which I tend to have after stims that late in the evening.



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  12. #12
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Safety Bar Squats (+Green Bands)- 3x10@275+Tension / 1x8@275+Tension
    Narrow Leg Press- 3x15
    Smithmachine Lunges- 3x8@205
    Leg Extensions- 4x10

    Misc
    Went lighter and focused on speed with the safety bar squats. Really focused on exploding out of the hole and they kicked my ASS, especially the day after BB Rows

    Flood Thoughts
    I've been having some great workouts while using the New White Flood, energy is throught the roof!



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  13. #13
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Reverse band deadlifts- 3x8@585 / 1x3@635
    Seated leg curls- 4x10
    Glute kickbacks- 3x10
    Abductor- 3x15
    Aductor- 3x15

    Seated calf- 4x10
    Standing calf- 4x10

    Flood Misc
    SOLID workout tonight and loving the new flood! Definatly sticking with it 100% after the 50 serv tub is done

    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  14. #14
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Thumbs up

    *Warm-ups excluded

    Pullups- 2x10 / 3x8(+40lbs) / 1x10
    T-Bar Rows- 2x8 / 1x6*8*10
    High Row Machine- 4x10
    Hammerstrength Pullovers- 2x10 / 2x8
    NG Pulldowns- 3x10

    Flood Misc
    It has been pretty crazy at work and I have been getting to the gym a little later than usual. So I have been drinking my WF about 1-1.5 hours pre workout and it seems to be hitting me perfect! Been having some crazy workouts too!! Here are a few clips from arms earlier in the week and back today. Hope everyone has a great night!!



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  15. #15
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Standing BB Press- 10x10@185- these were MONEY!!
    "Flexsolate" Lateral Raise- 4x10
    Smithmachine upright row- 1x10 / 2x8(185+green Bands) / 1x10
    Reverse Flyes- 3x12
    Cable Shrugs- 4x1-

    Flood Misc
    Gotta say endurance whas through the roof on this one! If you have never tried any form of GVT....give it a go! Sick pump with this workout!! Also, the end of the tub is insight and Im already going to order some more!!

    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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    https://www.youtube.com/user/ehlisl
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  16. #16
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Snatch Grip Deadlifts- 2x10@405 / 1x8@405
    Seated Leg Curls- 4x8
    Abductor- 3x15
    Aductor- 3x15

    Standing Calf machine- 4x10
    Seated Calf- 4x12

    Flood Misc
    Pretty short and sweet today, but everything was feeling on and great energy with the flood. I've been looking at a ton of varations of the DL and wanted to try the Snatch Grip today. It places you in a similar starting position as a deficit with my grip outside of the hook ring on the bar. These were $$!!! Kept it lighter, but really felt it in my glutes. Hope everyone has a great night!! Chest is up tomorrow!!



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  17. #17
    IFPA Pro Bodybuilder ehlisl's Avatar
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    *Warm-ups excluded

    Wide Neutral Grip Pullups- 3x10 / 2x8(+40lbs Chains) / 2x8
    "Ehlis" Row- 3x10 / 1x10*10
    NG Pulldown- 4x8
    Stiff Arm Pulldown- 4x10

    Flood Misc
    Amazing workout tonight!! I really like the pullups with the chains, they set you in a great position unlike using the belt around your waist. Energy was great and Ive been dripping at the end of each and every single workout. Hope everyone has a great night!! Off tomorrow then legs are up on Sunday!!



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
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    Blog : Trove26
    http://www.trove-26.blogspot.com
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  18. #18
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 43
    Posts: 5,654
    Rep Power: 5092
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline

    Vlog #12 // IFPA Pro USA Roll Call

    *Warm-ups excluded

    Smithmachine Squats- 3x12@405 / 1x12@315
    Leg Press- 4x10
    Lunges 4x8
    Leg Extensions- 4x10

    Flood Misc
    Put together another Vlog, sorry if I ramble Had one HELL of a solid workout and I can see the end of the tub Placing an order Monday form some more, Im hooked on the grape! Hope everyone has a great night, shoulders and traps are up tomorrow!!



    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
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  19. #19
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 43
    Posts: 5,654
    Rep Power: 5092
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    *Warm-ups excluded

    Cable Pressdowns- 3x10
    SS
    BB Curls- 2x12@135 / 1x10*RP*6*RP*6@135

    DB Skull Crushers- 3x8@60's
    SS
    High Pulley Curls- 3x8

    Machine Dips- 3x20
    SS
    SA DB Hammer curls- 3x10

    Flood Misc
    BOOM!!! Been having quite the run of workouts while using White Flood and Im down to my last serving tomorrow for deads, going to make it a good one! Overall I am loving the Juicy grape flavor and highly reccomend it, especially to those like me who love grape! I will have a full report soon and just wanted to say Thank You again to Controlled Labs!!

    Last edited by ehlisl; 12-13-2011 at 07:27 PM.
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  20. #20
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 43
    Posts: 5,654
    Rep Power: 5092
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    *Warm-ups excluded

    Mid Shin Rack Deads- 4x8@585
    Leg curls- 4x10
    Glute Kickback- 3x10
    Abductor- 3x20
    Aductor- 3x20

    Misc
    I love doing my rack deads at mid shin, close to a full pull as I can get at the gym and it allows for a great overload.



    The Flood Summary
    First off I want to thank Controlled for this great opportunity of logging the New flavor of White Flood Juicy Grape. I am not a first timer to the flood, but this flavor is one of the best by far! I am going to be switching between Grape and Watermelon during my current prep and overall I rate this as one of my Fav' Pre Workout supplements. For me I easily rate this a 10/10 and I have been having some INSANE workouts while using it!

    Also, for those of you interested I have been running a journal in the Prep section leading up to my IFPA Pro Debut this summer, I hope to have you follow along!!

    Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage

    http://forum.bodybuilding.com/showth...hp?t=126969273


    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
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