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  1. 04-14-2012, 10:36 AM #241
    JohnButz
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    04.14.2012 Running

    Running 2 miles (15:25)
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  2. 04-18-2012, 05:56 AM #242
    righter
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    Hey John! Are you still doing those crazy urban runs? They sounded really cool! Hope all is well for you.
    What's Going on in My Fitness Life: http://forum.bodybuilding.com/showthread.php?t=148175393
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  3. 04-21-2012, 07:32 AM #243
    JohnButz
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    Originally Posted by righter View Post
    Hey John! Are you still doing those crazy urban runs? They sounded really cool! Hope all is well for you.
    Hey Jennifer! I haven't done a intra-city run for awhile, just some trail runs sprinkled throughout the week. I am still getting some workouts in, but haven't posted them for awhile because of a bunch of extra shifts and overtime. Thanks for checking in!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  4. 05-01-2012, 11:30 AM #244
    JohnButz
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    04.15.2012-4.30.2012

    I won't bore with the details, pretty much full body work every other day, running mid-distance and sprints a few times a week (for time) some surprisingly good workouts were had even with a non-stop schedule, but things seems to be straightening out a little so I will try to be more timely with updates.

    Supplementation has been hit & miss. Juggernaut original & HP, and my mainstay of Cyclo-REM GF----- You have to try this supp if you want quality sleep!

    I am going to try to to construct a proper supplement schedule for next week.

    05.01.2012 Quads/Hamstrings/Back/Biceps

    SQUATS
    45x15
    135x15
    135x15
    135x15
    135x15

    PULL-UPS
    BWx22
    BWx15
    BWx14
    BWx15

    SLDL
    135x12
    135x12
    135x12
    135x12

    CHINS
    BWx12
    BWx12
    BWx12
    BWx12

    BARBELL CURLS
    45x15
    50x15
    50x15
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  6. 05-02-2012, 11:16 AM #245
    JohnButz
    Registered User JohnButz's Avatar
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    05.02.2012 CH/SH/TRI Depletion

    BENCH PRESS
    45x20
    145x12
    145x12
    145x12
    145x12
    145x10
    145x10

    PRESS
    50x15
    50x15
    50x15
    50x15

    DIPS
    BW+25x15
    BW+25x15
    BW+25x13
    BW+25x12

    WG PUSH-UPS
    BWx12
    BWx12
    BWx15
    BWx15


    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  7. 05-05-2012, 10:02 AM #246
    JohnButz
    Registered User JohnButz's Avatar
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    05.03.2012

    4 rounds of 300 meter sprints.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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