John's Workout Log

[JohnButz]

Running 2 miles (15:25)

[righter]

Hey John! Are you still doing those crazy urban runs? They sounded really cool! Hope all is well for you.

[JohnButz]

Hey John! Are you still doing those crazy urban runs? They sounded really cool! Hope all is well for you.

Hey Jennifer! I haven't done a intra-city run for awhile, just some trail runs sprinkled throughout the week. I am still getting some workouts in, but haven't posted them for awhile because of a bunch of extra shifts and overtime. Thanks for checking in!

[JohnButz]

04.15.2012-4.30.2012

I won't bore with the details, pretty much full body work every other day, running mid-distance and sprints a few times a week (for time) some surprisingly good workouts were had even with a non-stop schedule, but things seems to be straightening out a little so I will try to be more timely with updates.

Supplementation has been hit & miss. Juggernaut original & HP, and my mainstay of Cyclo-REM GF----- You have to try this supp if you want quality sleep!

I am going to try to to construct a proper supplement schedule for next week.

05.01.2012 Quads/Hamstrings/Back/Biceps

SQUATS
45x15
135x15
135x15
135x15
135x15

PULL-UPS
BWx22
BWx15
BWx14
BWx15

SLDL
135x12
135x12
135x12
135x12

CHINS
BWx12
BWx12
BWx12
BWx12

BARBELL CURLS
45x15
50x15
50x15

[JohnButz]

BENCH PRESS
45x20
145x12
145x12
145x12
145x12
145x10
145x10

PRESS
50x15
50x15
50x15
50x15

DIPS
BW+25x15
BW+25x15
BW+25x13
BW+25x12

WG PUSH-UPS
BWx12
BWx12
BWx15
BWx15

[JohnButz]

05.03.2012

4 rounds of 300 meter sprints.