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  1. #241
    Infinite Labs Rep JohnButz's Avatar
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    04.14.2012 Running

    Running 2 miles (15:25)
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  2. #242
    Patchouli Hopper righter's Avatar
    Join Date: Nov 2009
    Age: 39
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    Hey John! Are you still doing those crazy urban runs? They sounded really cool! Hope all is well for you.
    What's Going on in My Fitness Life: http://forum.bodybuilding.com/showthread.php?t=148175393
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  3. #243
    Infinite Labs Rep JohnButz's Avatar
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    Originally Posted by righter View Post
    Hey John! Are you still doing those crazy urban runs? They sounded really cool! Hope all is well for you.
    Hey Jennifer! I haven't done a intra-city run for awhile, just some trail runs sprinkled throughout the week. I am still getting some workouts in, but haven't posted them for awhile because of a bunch of extra shifts and overtime. Thanks for checking in!
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  4. #244
    Infinite Labs Rep JohnButz's Avatar
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    04.15.2012-4.30.2012

    I won't bore with the details, pretty much full body work every other day, running mid-distance and sprints a few times a week (for time) some surprisingly good workouts were had even with a non-stop schedule, but things seems to be straightening out a little so I will try to be more timely with updates.

    Supplementation has been hit & miss. Juggernaut original & HP, and my mainstay of Cyclo-REM GF----- You have to try this supp if you want quality sleep!

    I am going to try to to construct a proper supplement schedule for next week.

    05.01.2012 Quads/Hamstrings/Back/Biceps

    SQUATS
    45x15
    135x15
    135x15
    135x15
    135x15

    PULL-UPS
    BWx22
    BWx15
    BWx14
    BWx15

    SLDL
    135x12
    135x12
    135x12
    135x12

    CHINS
    BWx12
    BWx12
    BWx12
    BWx12

    BARBELL CURLS
    45x15
    50x15
    50x15
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  5. #245
    Infinite Labs Rep JohnButz's Avatar
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    05.02.2012 CH/SH/TRI Depletion

    BENCH PRESS
    45x20
    145x12
    145x12
    145x12
    145x12
    145x10
    145x10

    PRESS
    50x15
    50x15
    50x15
    50x15

    DIPS
    BW+25x15
    BW+25x15
    BW+25x13
    BW+25x12

    WG PUSH-UPS
    BWx12
    BWx12
    BWx15
    BWx15


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  6. #246
    Infinite Labs Rep JohnButz's Avatar
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    05.03.2012

    4 rounds of 300 meter sprints.
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