Hey everyone its been a while since I've posted here. Feels good to be back and working out again.
Ok I've been working out hard everyday and I have a good diet on hand. I've seen great gains these few weeks and my lifts have def improved. I started benching about 175 I'm hitting 225 6 times on my own with no help from spotter.
Ive lost a little bit of body fat but not as much as I'd like. I recently purches CLA.. actually today lol I was thinking about stack CLA fishoil and flaxseed oil. Is this an effective stack to drop about 3% body fat?
I take as so
Meal one CLA + 2 fishoils
meal two 2 flaxseed
meal three CLA + 2 fishoil
meal four 2 flaxseed
meal 5 CLA + 1 fish oil
Is there anything i should know? Ive been doing radio.. Actually racquetball but i feel that its a bit to intense and its burning up muscle. So ive been doing 15 min before and after workout at a full incline at a moderate speed keeping my heart rate between 130-140. Please let me know what actions i need to take to see a significant change in body fat. Thanks for taking the time and reading this and helping a fellow lifter out.
Thread: CLA Stack