I'm taking Torrent post workout. It has 3g creatine (i believe since they use different wording). Also, waxy maize for the simple carbs. They come in citrus flavors, but I don't think it's actual citrus juice, so is it safe to stack some ON creatine in it or am I throwing my money away since it has 3g already?
btw, I drink a serving of XTend BCAA's pre/during the workout.
thx
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11-15-2011, 05:53 PM #1Registered User
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Can I take Creatine with Torrent??
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11-15-2011, 05:55 PM #2Athlete
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You do not need any additional creatine. 3g per day is enough.
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