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  1. #1
    Registered User Eddiejt's Avatar
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    MissZoe's 3 month progress with PICS




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  2. #2
    Registered User MissZoe's Avatar
    Join Date: Aug 2011
    Location: London, England, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'3", 117 lbs
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    Hello everyone, I'm Zoe. I unfortunately don't have enough posts up to be able to make my own thread so Edddiejt has done it for me. Let me know what you think =)
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  3. #3
    Queen Miranda to you Miranda's Avatar
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    nice body but can't see much of a difference? what's your goal?
    http://krankjorum.wordpress.com

    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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  4. #4
    Damn, it's good to be me! thepowerwithin's Avatar
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    Originally Posted by Miranda View Post
    nice body but can't see much of a difference? what's your goal?
    This^^. Looks like you got a tan .
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  5. #5
    Registered User oregonchick76's Avatar
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    Originally Posted by MissZoe View Post
    Hello everyone, I'm Zoe. I unfortunately don't have enough posts up to be able to make my own thread so Edddiejt has done it for me. Let me know what you think =)
    It looks like you got a bit leaner? but I think you could really use more muscle on your frame. Another year of good diet and exercise you'll look fabulous.
    squat - 175 (goal 180)
    bench - 115 (goal 125)
    deadlift - 220 (goal 230)
    press - 85 (goal 100)

    "if the bar ain't bendin', you're just pretendin'"
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  6. #6
    Registered User MissZoe's Avatar
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    Location: London, England, United Kingdom (Great Britain)
    Age: 28
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    Thanks ladies =) Yeah the goal is to put on at least 5 pounds of muscle and maintain the same level of body fat. My natural skin tone is dark, the first pics were with my cellphone camera, hence different quality pics.

    @ oregonchick76, yes I have gotten a bit leaner =)
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  7. #7
    Registered User andrerox80's Avatar
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    what's the difference in the 3 months? lbs gained or lost? not sure what i'm looking at. don't see much of a difference but if you want to gain 5 lbs, go for it. have you seen the sticky on calculating cals and macro's? you eating at the right surplus? a modest one to minimize fat gains, but not so modest that you really don't gain. i say that just b/c i'm just not seeing a difference either way, really.
    i second what wp said.

    mausi79 and i were separated at birth.

    i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.

    lifetime reps to el, wp, kim, amanda and rowyn

    "if you want it badly enough, you will make time. it's that simple."
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  8. #8
    Banned Breergyexcizek's Avatar
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    How long does it take for *** Boots to dry? ,hehe haha

    The interesting name of a site - forum bodybuilding com, interesting "General Chat"
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  9. #9
    Registered User kentric's Avatar
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    What I think is I think I'm in love. lol

    You look great. Not much differential between pics. You don't look 117# (look more like 111-113 in the last pic). Putting on 5 pounds would likely look very nice on you.
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  10. #10
    Time to start building... norinicole's Avatar
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    I see no change.
    Hessunit's girl
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  11. #11
    Banned Mikehelenig's Avatar
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  12. #12
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  13. #13
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  14. #14
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  16. #16
    ... illiniStrive's Avatar
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    Yeah besides the lighting and the shoes I don't see much difference tbh :-/. Have you been lifting heavy and eating at a surplus to gain weight/muscle?

    Edit: Oops, didn't see this thread got bumped up
    on instagram straight flexin

    Comp. (Gym) 236.5(240) / 126.5(155) / 302.5

    log: http://forum.bodybuilding.com/showthread.php?t=143222223

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