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  1. 03-09-2012, 10:24 AM #1
    NO.PAIN_NO.GAIN
    **** those guys NO.PAIN_NO.GAIN's Avatar
    Join Date: Feb 2009
    Location: Lady Lake, Florida, United States
    Age: 31
    Posts: 394
    Rep Power: 192
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    NO.PAIN_NO.GAIN is offline

    YOLO! so lets make it worth it.

    About me:
    I joined Bodybuilding.com a few years ago with this idea that I was going to become an amazingly large, musclebound freak. I didn't put in the work and ended up losing what I had gained underneath a nice layer of fat. That fat goes away starting today.
    Stats:
    Height- 6'3.5"
    Weight- 292.5(March 6,2012)

    Goals:
    My own personal goal is to be able to go out on the beach and be that guy that everyone is looking at.
    Weight- 272.5(May 30,2012)

    Basically I'm just going to post my meals as close as possible and my excercise.
    During this I am taking supplements. P6 Extreme Chrome 45 days. Animal Cuts 21 days. Whey. Casien. Kre-Akalyn. Multi. Fish oil. I am in college so my food selection is ****. I will weigh in every Sunday and post the weight.
    Thanks.
    Squat:500
    Bench: 355
    C/J:290

    Before/Current/Goals

    500/--/600
    305/355/410
    245/290/320

    Weight
    280/282/250
    29%/--/15%
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