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  1. #1
    Registered User mik1991's Avatar
    Join Date: Oct 2011
    Age: 22
    Posts: 7
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    mik1991 is not very helpful. (-500) mik1991 is not very helpful. (-500)
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    bulking gut? ab normal?

    hello guys,

    im currently in the bulking progess and gaining well, but also im starting to see a gut, sort of like a bloated look which im starting to get very paranoid about cause i dont want to look like a potatoe lol.

    im currently eating 7 meals a day which consist of:

    Breaky 6.30 :
    1 cup egg whites
    4 peices of toast (pea nut butter)

    smoko: 8.30ish
    max's pro extreme gainer shake

    lunch 12.00
    pasta
    mince meat and rice

    Arvo 3.00
    max's pro extreme gainer shake

    pre workout meal 5:00
    eggs and toast
    pasta
    mince and rice

    supps
    carintine tabs
    creatine tabs
    glutamine tabs
    bcaa tabs
    green tea tabs

    training:
    size on
    bottle water

    pre workout:
    hydro shake

    dinner:
    meat
    pasta
    fish
    veggies
    oven baked chips (sometimes)

    before bed:
    maxs pro extreme shake


    thats just a rough idea of my diet.

    what can i do to get rid of this bloated looking gut?
    maybe more cardio? or drop the carbs?


    thanks guys
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  2. #2
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
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    Please read the stickies and report back with the required info
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  3. #3
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: vic, Australia
    Age: 23
    Stats: 6'0", 227 lbs
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    lol why are you eating 7x a day ?

    post your macros

    and post pics
    offseason journey to junior mr. AUSTRALIA
    http://forum.bodybuilding.com/showthread.php?t=139148403


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