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12-04-2012, 04:11 PM #1381
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12-04-2012, 04:56 PM #1382
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12-04-2012, 06:25 PM #1383
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12-06-2012, 11:32 PM #1384
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Got one tomorrow night .. can't wait. Love late night Friday leg workouts. Hmmm that sounds funny ... haha oh well.
Always .. I really have yet to have one recently that isn't sweat inducing making me want to drink a gallon of water! Sheesh.Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-06-2012, 11:42 PM #1385
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Day 32 - Shoulders - Thurs
Cardio: 15 mins - walking to nowhere
Smith Overhead Press:
*warm-up 2 sets 10-12 reps: 20 x 10, 30 x 10 (+bar)
*working 3 sets 10-12 reps: 40 x 10 x 3 (+bar)
Smith Overhead Press (Behind Head):
*warm-up 1 sets 8-10 reps: 15 x 10 (+bar)
*working 1 drop-set 10-12 reps: 25 x 10, 15 x 10 (+bar)
Seated Side Lateral Raise:
*working 4 drop-set 8-10 reps: 10 x 10 + 5 x 10 x 4
Dumbbell Shrugs:
*warm-up 1 sets 8-10 reps: 15 x 10
*working 3 sets 18-20 reps: 22.5 x 18 x 3
Reverse Maching Flyes:
*working 7 sets 15 rep + partials to failure: 35 x 15 + 15, 45 x 15 + 15 x 3, 45 x 15 + 10 x 1
Cardio: 16 mins - more walking to nowhere
Total: Cardio - 31 mins ... Weights - 50 mins
Great shoulder workout. Feel the buuuuuuuuuuuurn....omg the burn! Phew. Definitely like doing the overhead on the smith, feels more stable to me. Should have done 7 on the reverse, but my left shoulder felt a little funny so I stopped. No more hurt shoulders! Everything else felt great. Hopefully will be able to lift arms tomorrow. Got laundry to do and stuff. haha!Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-07-2012, 12:07 AM #1386
Awesome workout full of volume and sweat! What do you think of those behind the head presses? They always worry me, so I don't do them
I always LOL at your "walk to nowhere!" I think about you when I get on the TMCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-07-2012, 06:18 AM #1387
Lol when I had the boot I could only ride the stationary bike for cardio and I called it the Bike To Nowhere
Hai Lex!My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-07-2012, 11:54 AM #1388
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
And we're walking and walking and walking ... Look kids Big Ben ... Parliament <--- Please tell me someone gets that movie reference!
Walking indoors bores me ... but I do it because I need to! Biking indoors is worse because I just want to be on MY bike! Which BTW still has 2 completely aired tires, go figure right?Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-07-2012, 04:37 PM #1389
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12-07-2012, 05:16 PM #1390
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
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12-08-2012, 03:38 PM #1391
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Day 33 - Chest/Triceps - Fri
Cardio: 10 mins - walking to nowhere
Dumbbell Bench:
*warm-up 2 sets 8-10 reps: 17.5 x 10, 22.5 x 10
*working 2 sets 6-8 reps: 30 x 8 x 2
Butterfly (Machine):
*warm-up 2 sets 8-10 reps: 40 x 10, 55 x 10
*working 3 drop-sets 8 reps: 70 x 8, 55 x 8 (x3)
Incline Press (Machine):
*warm-up 2 sets 8-10 reps: 35 x 10 x 2
*working 2 sets 10 reps: 45 x 10 x 2
*working 1 double drop-set 10 reps: 45 x 8, 40 x 6, 35 x 5
Tricep Rope Pushdown:
*warm-up 2 sets 8-10 reps: 45 x 10 x 2
*working 3 triple drop-sets 10-12 reps: 60 x 10, 45 x 10, 30 x 10, 15 x 10 (x3)
DB Overhead Extension:
*warm-up 2 sets 8-10 reps: 15 x 10 x 2
*working 1 triple drop-sets 10-12 reps: 20 x 10, 17.5 x 10, 15 x 10, 12.5 x 10
*working 2 drop-sets 10-12 reps: 20 x 10, 15 x 10 (x2)
Cardio: 16 mins - bike to nowhere
Total: Cardio - 26 mins ... Weights - 60 minsCurrent Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-09-2012, 11:02 AM #1392
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12-09-2012, 11:26 AM #1393My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-09-2012, 11:42 AM #1394
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12-10-2012, 01:06 PM #1395
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
FYI - I do have 2 workouts to update. It's just going to take a bit. We got moved back into the call center for the week because the jerkwads that I work with have been calling out too much and we are short staffed. So now CHAT has to take phone calls. And for anyone that knows me .. they'll know this is my own personal HELL! I hate taking calls. I expressed this concern with my boss, it stresses me to no end. But I'll deal with it for the next week or so. So that's my update for now. Time to rearrange my schedule AGAIN!
I love all my Amazons, but these people I work with ... ugh ... they are not feelin the Lex love right now. So stupid. Do your job!Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-10-2012, 06:31 PM #1396
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Aww Lex, hope it flies by quick, that's no fun. I know what ya mean...
List of humans in order of awesome to deal with to not so much:
-Friends/family (that you get along with lol)
-Honeybaked Ham salespeople
-People behind bakery counter
-Mailman
-Gas station attendants
-Weird homeless dude who throws shoes at people
-Co-workersCurrent PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-10-2012, 07:58 PM #1397
That srs sucks. Hope the work schedule works out better in the next week and asshat stops calling in.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-11-2012, 09:49 PM #1398
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Thankfully I have a great boss who likes to make sure I am not overly stressed and made it so I'm only getting certain types of calls, which is awesome. But of course does not stop the irate customers who "know it's not your fault" but want to yell at you anyway. Makes for long tiring days. And of course since my lazy ass has to be in the call center anyway I'm working some OT while I have the chance, because once I get back home there is no way I'm driving all the way out there just to answer some phones ... LULz ... lex may be crazy but she ain't stoopid!
We have a week there hopefully .. then back to lounging around in my sweats .. ha ha ha!Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-11-2012, 09:57 PM #1399
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Day 34 - Legs - Sat
Cardio: 20 mins bike
Standing Leg Curl:
*warm-up 2 sets 8-10 reps: 15 x 10, 20 x 10
*working 4 drop-sets 8-10 reps: 25 x 10, 20 x 10 (x4)
Stiff-Leg Deadlift
*warm-up 2 sets 8-10 reps: bar x 10 x 2
*working 2 set 16-18 reps: 65 x 18, 85 x 18
Leg Press: (all +sled)
*warm-up 2 sets 8-10 reps: 20 x 10, 50 x 10
*working 2 set 20 reps + reps to failure: 70 x 20 +15, 90 x 20 + 10
Leg Extensions:
*warm-up 2 sets 8-10 reps: 45 x 10, 60 x 10
*working 3 triple drop-sets 16-20 reps: 75 x 20, 60 x 15, 45 x 15, 30 x 15 (x1) 75 x 15, 60 x 10, 45 x 10, 30 x 10 (x2)
Superset
Seated Leg Curl:
*warm-up 1 sets 8-10 reps: 40 x 10
*working 3 drop-set 16 reps: 60 x 16, 45 x 16 (x3)
Standing Calf Raise:
*warm-up 1 sets 8-10 reps: 120 x 10
*working 3 drop-set 20 reps: 120 x 20, 80 x 20 (x3)
Cardio: 20 mins - bike to nowhere
Total: Cardio - 40 mins ... Weights - 90 minsCurrent Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-11-2012, 10:06 PM #1400
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Day 35 - Back/Biceps/Abs - Sun
Cardio: 10 mins bike
Superset
Wide-Grip Lat Pulldowns (behind head):
*warm-up 1 set 6-10 reps: 45 x 10
*working 3 sets 6-10 reps: 75 x 10 x 3
Seated Cable Rows:
*warm-up 1 set 6-10 reps: 50 x 10
*working 3 drop-sets 6-10 reps: 80 x 10 65 x 10, 80 x 10, 50 x 10 (x2)
Superset
Machine Row:
*warm-up 1 set 6-10 reps: 50 x 10
*working 3 sets 12 reps: 80 x 15, 95 x 15 x 2
Hyperextensions:
*warm-up 1 set 6-10 reps: 55 x 20
*working 3 drop-sets 15 reps: 100 x 15, 75 x 15 (x1), 135 x 15, 100 x 15 (x2)
Superset
DB Alternate Curl:
*warm-up 1 set 20 reps: 17.5 x 20
*working 2 sets 8 reps: 17.5 x 8 x 2
Overhead Cable Curl
*working 3 drop-sets 8 reps: 12.5 x 10, 10 x 10 (x1), 15 x 10, 12.5 x 10 (x2)
Barbell Curl
*working 2 drop-sets 15 reps: 35 x 15, 25 x 15 (x2)
Preacher Curl
*working 2 sets 10-15 reps: 30 x 15, 40 x 15
Weighted Crunch (machine)
*working 3 drop-sets 15 reps: 65 x 20, 50 x 20 (x3)
Cardio: 10 mins - bike to nowhere
Total: Cardio - 20 mins ... Weights - 65 mins
Day 36 - OFF - Mon
Work ... OT ... Bake/cooking
Day 37 - OFF - Tues
More work ... More OT ... More Baking/cooking
FYI - my HAMS are STILL aching from Saturday's leg workout ... phew DOMs for days! Feelsgoodman.jpg
Hoping I have the energy to get a workout in tomorrow. Dunno why but sleep has sucked lately and I am seriously drained of all energy. Going to attempt to get up early, if not I'll try and go after work ... we'll see if that happens. *fingers crossed*Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-11-2012, 10:58 PM #1401
Got some brutal longazz workouts going on Lex! Leg day always had me sweating bullets!
Too bad about sucky work right now .... isn't tomorrow the day we get to sing B's "Work Song"?!!!
Watcha cooking and baking?Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-12-2012, 09:09 PM #1402
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Leg workouts are always longer, gotta rest or no weights are lifted lulz
Yeah sucky work is an understatement, but hopefully things will get back to normal soon enough. Tuesday....maybe.
I make candy mostly, lots of peppermint bark and dip everything in chocolate. Pretzels and Ruffles so far. I might do some chocolate covered Oreos for co-workers for Friday, if I feel like it tomorrow, but I dunno. I have plenty of other left over stuff that I probably should LOL. I used to do cookies and everything too, but I didn't think I was going to be working out of the office so I did not prep properly this year. So candy it is
I skipped my first workout in 5 weeks today ... I'm just too worn out. I need sleep. I actually think I may just do my twists and walk as much as I can at work and get back to lifting on Sat.Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-16-2012, 09:47 AM #1403
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Well I survived week 1 - nothing major just exhausted. No workouts during the week. And yes we got told on Friday that we are to stay on this same stupid f'd up schedule until the end of next week as well.... *sigh* I'm going to try harder this week to get in at least a couple gym days. I probably won't work as much OT either though (but you never know I'm a little crazy sometimes).
Sat I took my bike out for the first time in forever! I heart my bike! I missed it. And yes ... same tires from over a month ago, no flats this whole time. I have won over the evil bike tube gods! Then I ran errands for like a million hours (or so it felt). Lots of walking ... everywhere!
Today more errands, more running around, then holiday lunch/dinner/whatever with friends and hopefully to bed at a decent hour. Aaaaand back to chaos on Monday!Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-16-2012, 11:28 AM #1404
Happy Sunday Lex
Glad to see you are winning the tire tube war bahaha"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-19-2012, 05:49 PM #1405
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Was down for the count today, but did manage to get in a not too bad gym session. Finally woke up with that weird dull achy headache and sinus pressure ... weeee! Srs went to bed at 10:30p last night finally rolled out of bed around noon or so. Up just long enough to call in work. Stress, not sleeping well and everything else finally caught up. But that's ok, I have a little time off I can use. Will be back at it answering phones tomorrow - hopefully I dont' wake up feeling worse. Stupid co-workers coming to work with the plague ... keep that **** at home! Sheesh.
Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-21-2012, 11:33 AM #1406
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12-21-2012, 11:46 AM #1407
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Thanks Swoosh!
I was out Wed/Thurs, probably should have stayed home today too, but yeah I felt bad so I came in. Good news is that we were put on email response so I don't have to answer the phones. Just gotta make it through the day! Feeling eh, just a head cold I think. No gym Thurs, probably not tonight either (sad it's supposed to be legs), but I have not the energy!
Got my xmas cards from my parents/grandma/godmother yesterday. Put them in my stocking (yes I've had it since I was probably 2). Hehe! Yeah roomie was jelly ... packages all over the place.
Her comment: wow happy package day to somebody ..
My retort: did you forget my parents live on the other side of the country??
Her comment: oh right sorry. walks off.
Me thinking: Take that bitch!! Don't be jelly. Actually yes be very jelly! And no I'm not always nice when I'm sick .. lmfao But I tried to be. I mean really.Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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12-22-2012, 04:10 PM #1408
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12-24-2012, 06:28 PM #1409
Merry Christmas Lex
I giggled on seeing you response the next night when I was forced to endure 0__0 . . .oy tgf for bb friends"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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12-31-2012, 06:18 PM #1410
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