Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 47 of 48 FirstFirst ... 37 45 46 47 48 LastLast
Results 1,381 to 1,410 of 1414
  1. #1381
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Lookie at those drop sets They KILL don't they

    Do you find these workouts long, Lex? That was one problem I had with them ..... they took frickin forever!

    Nice job, crazy biker chick
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  2. #1382
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by swooshie View Post
    Lookie at those drop sets They KILL don't they

    Do you find these workouts long, Lex? That was one problem I had with them ..... they took frickin forever!

    Nice job, crazy biker chick
    Some of them I'm like ... wait wtf I'm only 1/2 way done you've got to be kidding. Some don't feel quite that bad, but then again that probably means I'm not resting long enough LOL
    They are exhausting me though that's for sure!
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  3. #1383
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Originally Posted by lexagon View Post
    Some of them I'm like ... wait wtf I'm only 1/2 way done you've got to be kidding. Some don't feel quite that bad, but then again that probably means I'm not resting long enough LOL
    They are exhausting me though that's for sure!
    That's exactly how I felt! The leg workouts had me dripping with sweat by the end!
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  4. #1384
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,324
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Haha exhausing, brutal, sweaty workouts FTW! Keep up the good fight woman!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  5. #1385
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by swooshie View Post
    That's exactly how I felt! The leg workouts had me dripping with sweat by the end!
    Got one tomorrow night .. can't wait. Love late night Friday leg workouts. Hmmm that sounds funny ... haha oh well.

    Originally Posted by thehobbes View Post
    Haha exhausing, brutal, sweaty workouts FTW! Keep up the good fight woman!
    Always .. I really have yet to have one recently that isn't sweat inducing making me want to drink a gallon of water! Sheesh.
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  6. #1386
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Day 32 - Shoulders - Thurs

    Cardio: 15 mins - walking to nowhere

    Smith Overhead Press:
    *warm-up 2 sets 10-12 reps: 20 x 10, 30 x 10 (+bar)
    *working 3 sets 10-12 reps: 40 x 10 x 3 (+bar)

    Smith Overhead Press (Behind Head):
    *warm-up 1 sets 8-10 reps: 15 x 10 (+bar)
    *working 1 drop-set 10-12 reps: 25 x 10, 15 x 10 (+bar)

    Seated Side Lateral Raise:
    *working 4 drop-set 8-10 reps: 10 x 10 + 5 x 10 x 4

    Dumbbell Shrugs:
    *warm-up 1 sets 8-10 reps: 15 x 10
    *working 3 sets 18-20 reps: 22.5 x 18 x 3

    Reverse Maching Flyes:
    *working 7 sets 15 rep + partials to failure: 35 x 15 + 15, 45 x 15 + 15 x 3, 45 x 15 + 10 x 1

    Cardio: 16 mins - more walking to nowhere

    Total: Cardio - 31 mins ... Weights - 50 mins

    Great shoulder workout. Feel the buuuuuuuuuuuurn....omg the burn! Phew. Definitely like doing the overhead on the smith, feels more stable to me. Should have done 7 on the reverse, but my left shoulder felt a little funny so I stopped. No more hurt shoulders! Everything else felt great. Hopefully will be able to lift arms tomorrow. Got laundry to do and stuff. haha!
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  7. #1387
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Awesome workout full of volume and sweat! What do you think of those behind the head presses? They always worry me, so I don't do them

    I always LOL at your "walk to nowhere!" I think about you when I get on the TM
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  8. #1388
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
    Stats: 5'5", 135 lbs
    Posts: 8,571
    Rep Power: 6154
    pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000)
    Visit pharty's BodySpace
    pharty is offline
    Lol when I had the boot I could only ride the stationary bike for cardio and I called it the Bike To Nowhere

    Hai Lex!
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)
    Reply With Quote

  9. #1389
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by swooshie View Post
    Awesome workout full of volume and sweat! What do you think of those behind the head presses? They always worry me, so I don't do them

    I always LOL at your "walk to nowhere!" I think about you when I get on the TM
    Originally Posted by pharty View Post
    Lol when I had the boot I could only ride the stationary bike for cardio and I called it the Bike To Nowhere

    Hai Lex!
    And we're walking and walking and walking ... Look kids Big Ben ... Parliament <--- Please tell me someone gets that movie reference!
    Walking indoors bores me ... but I do it because I need to! Biking indoors is worse because I just want to be on MY bike! Which BTW still has 2 completely aired tires, go figure right?
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  10. #1390
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,324
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Clark Griswold FTW!!!

    Still air in the tires, no way, I don't believe it.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  11. #1391
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by thehobbes View Post
    Clark Griswold FTW!!!

    Still air in the tires, no way, I don't believe it.
    I swearz .. will pic later!
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  12. #1392
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Day 33 - Chest/Triceps - Fri

    Cardio: 10 mins - walking to nowhere

    Dumbbell Bench:
    *warm-up 2 sets 8-10 reps: 17.5 x 10, 22.5 x 10
    *working 2 sets 6-8 reps: 30 x 8 x 2

    Butterfly (Machine):
    *warm-up 2 sets 8-10 reps: 40 x 10, 55 x 10
    *working 3 drop-sets 8 reps: 70 x 8, 55 x 8 (x3)

    Incline Press (Machine):
    *warm-up 2 sets 8-10 reps: 35 x 10 x 2
    *working 2 sets 10 reps: 45 x 10 x 2
    *working 1 double drop-set 10 reps: 45 x 8, 40 x 6, 35 x 5

    Tricep Rope Pushdown:
    *warm-up 2 sets 8-10 reps: 45 x 10 x 2
    *working 3 triple drop-sets 10-12 reps: 60 x 10, 45 x 10, 30 x 10, 15 x 10 (x3)

    DB Overhead Extension:
    *warm-up 2 sets 8-10 reps: 15 x 10 x 2
    *working 1 triple drop-sets 10-12 reps: 20 x 10, 17.5 x 10, 15 x 10, 12.5 x 10
    *working 2 drop-sets 10-12 reps: 20 x 10, 15 x 10 (x2)

    Cardio: 16 mins - bike to nowhere

    Total: Cardio - 26 mins ... Weights - 60 mins
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  13. #1393
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,324
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Mirin' drop sets, those create such a hyoge pump, feelsgoodwoman.jpg
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  14. #1394
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
    Stats: 5'5", 135 lbs
    Posts: 8,571
    Rep Power: 6154
    pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000)
    Visit pharty's BodySpace
    pharty is offline
    Originally Posted by thehobbes View Post
    Mirin' drop sets, those create such a hyoge pump, feelsgoodwoman.jpg
    I swear I was just going to say that!

    Happy Sunday Lexarooni
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)
    Reply With Quote

  15. #1395
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Originally Posted by lexagon View Post
    Got one tomorrow night .. can't wait. Love late night Friday leg workouts.
    Hey me too!!! Wait ... you're talking about they gym, aren't you



    Awesome workout week, Lex! Makes me want to run that program again!
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  16. #1396
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    FYI - I do have 2 workouts to update. It's just going to take a bit. We got moved back into the call center for the week because the jerkwads that I work with have been calling out too much and we are short staffed. So now CHAT has to take phone calls. And for anyone that knows me .. they'll know this is my own personal HELL! I hate taking calls. I expressed this concern with my boss, it stresses me to no end. But I'll deal with it for the next week or so. So that's my update for now. Time to rearrange my schedule AGAIN!

    I love all my Amazons, but these people I work with ... ugh ... they are not feelin the Lex love right now. So stupid. Do your job!
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  17. #1397
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,324
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Aww Lex, hope it flies by quick, that's no fun. I know what ya mean...

    List of humans in order of awesome to deal with to not so much:
    -Friends/family (that you get along with lol)
    -Honeybaked Ham salespeople
    -People behind bakery counter
    -Mailman
    -Gas station attendants
    -Weird homeless dude who throws shoes at people
    -Co-workers
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  18. #1398
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,603
    Rep Power: 12498
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    That srs sucks. Hope the work schedule works out better in the next week and asshat stops calling in.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

  19. #1399
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by thehobbes View Post
    Aww Lex, hope it flies by quick, that's no fun. I know what ya mean...

    List of humans in order of awesome to deal with to not so much:
    -Friends/family (that you get along with lol)
    -Honeybaked Ham salespeople
    -People behind bakery counter
    -Mailman
    -Gas station attendants
    -Weird homeless dude who throws shoes at people
    -Co-workers
    Originally Posted by beatha View Post
    That srs sucks. Hope the work schedule works out better in the next week and asshat stops calling in.
    Thankfully I have a great boss who likes to make sure I am not overly stressed and made it so I'm only getting certain types of calls, which is awesome. But of course does not stop the irate customers who "know it's not your fault" but want to yell at you anyway. Makes for long tiring days. And of course since my lazy ass has to be in the call center anyway I'm working some OT while I have the chance, because once I get back home there is no way I'm driving all the way out there just to answer some phones ... LULz ... lex may be crazy but she ain't stoopid!

    We have a week there hopefully .. then back to lounging around in my sweats .. ha ha ha!
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  20. #1400
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Day 34 - Legs - Sat

    Cardio: 20 mins bike

    Standing Leg Curl:
    *warm-up 2 sets 8-10 reps: 15 x 10, 20 x 10
    *working 4 drop-sets 8-10 reps: 25 x 10, 20 x 10 (x4)

    Stiff-Leg Deadlift
    *warm-up 2 sets 8-10 reps: bar x 10 x 2
    *working 2 set 16-18 reps: 65 x 18, 85 x 18

    Leg Press: (all +sled)
    *warm-up 2 sets 8-10 reps: 20 x 10, 50 x 10
    *working 2 set 20 reps + reps to failure: 70 x 20 +15, 90 x 20 + 10

    Leg Extensions:
    *warm-up 2 sets 8-10 reps: 45 x 10, 60 x 10
    *working 3 triple drop-sets 16-20 reps: 75 x 20, 60 x 15, 45 x 15, 30 x 15 (x1) 75 x 15, 60 x 10, 45 x 10, 30 x 10 (x2)

    Superset
    Seated Leg Curl:
    *warm-up 1 sets 8-10 reps: 40 x 10
    *working 3 drop-set 16 reps: 60 x 16, 45 x 16 (x3)

    Standing Calf Raise:
    *warm-up 1 sets 8-10 reps: 120 x 10
    *working 3 drop-set 20 reps: 120 x 20, 80 x 20 (x3)

    Cardio: 20 mins - bike to nowhere

    Total: Cardio - 40 mins ... Weights - 90 mins
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  21. #1401
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Day 35 - Back/Biceps/Abs - Sun

    Cardio: 10 mins bike

    Superset
    Wide-Grip Lat Pulldowns (behind head):
    *warm-up 1 set 6-10 reps: 45 x 10
    *working 3 sets 6-10 reps: 75 x 10 x 3

    Seated Cable Rows:
    *warm-up 1 set 6-10 reps: 50 x 10
    *working 3 drop-sets 6-10 reps: 80 x 10 65 x 10, 80 x 10, 50 x 10 (x2)

    Superset
    Machine Row:
    *warm-up 1 set 6-10 reps: 50 x 10
    *working 3 sets 12 reps: 80 x 15, 95 x 15 x 2

    Hyperextensions:
    *warm-up 1 set 6-10 reps: 55 x 20
    *working 3 drop-sets 15 reps: 100 x 15, 75 x 15 (x1), 135 x 15, 100 x 15 (x2)

    Superset
    DB Alternate Curl:
    *warm-up 1 set 20 reps: 17.5 x 20
    *working 2 sets 8 reps: 17.5 x 8 x 2

    Overhead Cable Curl
    *working 3 drop-sets 8 reps: 12.5 x 10, 10 x 10 (x1), 15 x 10, 12.5 x 10 (x2)

    Barbell Curl
    *working 2 drop-sets 15 reps: 35 x 15, 25 x 15 (x2)

    Preacher Curl
    *working 2 sets 10-15 reps: 30 x 15, 40 x 15

    Weighted Crunch (machine)
    *working 3 drop-sets 15 reps: 65 x 20, 50 x 20 (x3)

    Cardio: 10 mins - bike to nowhere

    Total: Cardio - 20 mins ... Weights - 65 mins

    Day 36 - OFF - Mon
    Work ... OT ... Bake/cooking

    Day 37 - OFF - Tues
    More work ... More OT ... More Baking/cooking

    FYI - my HAMS are STILL aching from Saturday's leg workout ... phew DOMs for days! Feelsgoodman.jpg
    Hoping I have the energy to get a workout in tomorrow. Dunno why but sleep has sucked lately and I am seriously drained of all energy. Going to attempt to get up early, if not I'll try and go after work ... we'll see if that happens. *fingers crossed*
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  22. #1402
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Got some brutal longazz workouts going on Lex! Leg day always had me sweating bullets!

    Too bad about sucky work right now .... isn't tomorrow the day we get to sing B's "Work Song"?!!!

    Watcha cooking and baking?
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  23. #1403
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by swooshie View Post
    Got some brutal longazz workouts going on Lex! Leg day always had me sweating bullets!

    Too bad about sucky work right now .... isn't tomorrow the day we get to sing B's "Work Song"?!!!

    Watcha cooking and baking?
    Leg workouts are always longer, gotta rest or no weights are lifted lulz

    Yeah sucky work is an understatement, but hopefully things will get back to normal soon enough. Tuesday....maybe.

    I make candy mostly, lots of peppermint bark and dip everything in chocolate. Pretzels and Ruffles so far. I might do some chocolate covered Oreos for co-workers for Friday, if I feel like it tomorrow, but I dunno. I have plenty of other left over stuff that I probably should LOL. I used to do cookies and everything too, but I didn't think I was going to be working out of the office so I did not prep properly this year. So candy it is

    I skipped my first workout in 5 weeks today ... I'm just too worn out. I need sleep. I actually think I may just do my twists and walk as much as I can at work and get back to lifting on Sat.
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  24. #1404
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Well I survived week 1 - nothing major just exhausted. No workouts during the week. And yes we got told on Friday that we are to stay on this same stupid f'd up schedule until the end of next week as well.... *sigh* I'm going to try harder this week to get in at least a couple gym days. I probably won't work as much OT either though (but you never know I'm a little crazy sometimes).

    Sat I took my bike out for the first time in forever! I heart my bike! I missed it. And yes ... same tires from over a month ago, no flats this whole time. I have won over the evil bike tube gods! Then I ran errands for like a million hours (or so it felt). Lots of walking ... everywhere!

    Today more errands, more running around, then holiday lunch/dinner/whatever with friends and hopefully to bed at a decent hour. Aaaaand back to chaos on Monday!
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  25. #1405
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,603
    Rep Power: 12498
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    Happy Sunday Lex

    Glad to see you are winning the tire tube war bahaha
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

  26. #1406
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Was down for the count today, but did manage to get in a not too bad gym session. Finally woke up with that weird dull achy headache and sinus pressure ... weeee! Srs went to bed at 10:30p last night finally rolled out of bed around noon or so. Up just long enough to call in work. Stress, not sleeping well and everything else finally caught up. But that's ok, I have a little time off I can use. Will be back at it answering phones tomorrow - hopefully I dont' wake up feeling worse. Stupid co-workers coming to work with the plague ... keep that **** at home! Sheesh.
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  27. #1407
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Hi Lex! Hope you're feeling better Lots of sick Amazons in here lately!

    It's Friday
    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  28. #1408
    Starting over! lexagon's Avatar
    Join Date: Oct 2011
    Location: United States
    Stats: 5'2", 214 lbs
    Posts: 3,081
    Rep Power: 2251
    lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000) lexagon has reached the pinnacle! Best possible rank! (+1000000)
    Visit lexagon's BodySpace
    lexagon is online now
    Originally Posted by swooshie View Post
    Hi Lex! Hope you're feeling better Lots of sick Amazons in here lately!

    It's Friday
    Thanks Swoosh!

    I was out Wed/Thurs, probably should have stayed home today too, but yeah I felt bad so I came in. Good news is that we were put on email response so I don't have to answer the phones. Just gotta make it through the day! Feeling eh, just a head cold I think. No gym Thurs, probably not tonight either (sad it's supposed to be legs), but I have not the energy!

    Got my xmas cards from my parents/grandma/godmother yesterday. Put them in my stocking (yes I've had it since I was probably 2). Hehe! Yeah roomie was jelly ... packages all over the place.
    Her comment: wow happy package day to somebody ..
    My retort: did you forget my parents live on the other side of the country??
    Her comment: oh right sorry. walks off.
    Me thinking: Take that bitch!! Don't be jelly. Actually yes be very jelly! And no I'm not always nice when I'm sick .. lmfao But I tried to be. I mean really.
    Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453


    *TEAM AMAZON* - Sisterhood of Iron

    Numbers to Beat:
    Squat - 85* - 8/7/12
    Bench - 100 (maybe 105?)
    Deadlift - 110
    Reply With Quote

  29. #1409
    Snoozin on AppNut HG4 UP swooshie's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 56
    Stats: 5'7", 128 lbs
    Posts: 6,415
    Rep Power: 16016
    swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000) swooshie has reached the pinnacle! Best possible rank! (+1000000)
    Visit swooshie's BodySpace
    swooshie is offline
    Lex .. just couldn't resist this picture for you, considering all of the tire trouble you've had this year!!!




    Have a Wonderful Christmas my Biker Chick Friend!!!

    TEAM AMAZON~ Sisterhood of Iron

    ***current journal***Swooshie and AppNut HG4-UP ~ Building muscle in my sleep http://forum.bodybuilding.com/showthread.php?t=163716711***Stop on by***



    Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 (on hiatus)

    ProMera Sports*Swooshie & Meimonsta*SWOLE SISTER SORORITY* http://forum.bodybuilding.com/showthread.php?t=158694573&pagenumber=(completed)
    Reply With Quote

  30. #1410
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,603
    Rep Power: 12498
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    Merry Christmas Lex





    I giggled on seeing you response the next night when I was forced to endure 0__0 . . .oy tgf for bb friends
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me
    Reply With Quote

Reply
Page 47 of 48 FirstFirst ... 37 45 46 47 48 LastLast

Similar Threads

  1. Mandy's Journey...
    By amj0883 in forum Journaling
    Replies: 4924
    Last Post: 04-08-2012, 03:25 AM
  2. AustrianOakJr's journey to SHREDVILLE!! 2011 with Team 3DMJ
    By AustrianOakJr in forum Contest Prep Journals
    Replies: 1892
    Last Post: 11-04-2011, 08:54 AM
  3. OR_YOURLIVINGTODIE'S journey to a BIGGER life!
    By or_yourlivingtodie in forum Workout Journals
    Replies: 2668
    Last Post: 01-29-2011, 01:20 PM
  4. Carlman's Journey into the next weight class.
    By ntrllftr in forum Over 35 Workout Journals
    Replies: 3389
    Last Post: 07-21-2009, 09:34 AM
  5. Animal Test..and here....we....go!
    By HeadsUp in forum Supplement Logs
    Replies: 176
    Last Post: 03-08-2009, 08:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout