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Thread: new at this

  1. #1
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    new at this

    hey in 5' 7" and 160 ive been following a diet of 2 eggs and 2 egg whites in the morning with two pieces of toast. then a cliff bar with a yougurt, then lunch is a turkey or tuna sandwich with light mayo and light cheese and a piece of fruit after lunch is pbj sandwich then dinner is salad and a lean meat like fish or chicken or turkey with some vegetable. I workout using kris 12 week trainer. im 12 days in to both diet and workout. ive lost ZERO pounds. the only supplements i take are whey protein in the morning and after workout plus a multivitamin in the morning. i need some advice or help. thank you
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    Registered User FitnessCPA's Avatar
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    You should put this in the regular nutrition section.

    Calories? Macros?

    What are your goals?
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