IrishPilot's Road To <8%

[IrishPilot]

x2 to this stuff being legit, but...

http://www.dairyseasoning.com/

Also solid, and also in my pantry!

[Crucifist]

Also solid, and also in my pantry!

Unfortunately it looks like the Land O Lakes line is getting discontinued. Kernel's doesn't appear to have an equivalent of the three cheese medley though. Sad day...

[The Big Sleep]

Happy Birthday Irish!

[determined4000]

Happy Birthday Irish!

[foodpr0n]

Wishing you a Happy Birthday mate!
Enjoy.

[KrunkMasterKyle]

Birthday wishes Irish!

[IrishPilot]

Happy Birthday Irish!

Happy Birthday Irish!

Wishing you a Happy Birthday mate!
Enjoy.

Early happy birthday wishes my man!
Hope you have a great time and a great year.

Happy bday bro. Know dat feel

Birthday wishes Irish!

Thanks fellas! Yesterday was relatively quiet since I had flown until about 3am, but the wife and i are going out tonight. Surf and turf FTW! Seafood is my numero uno.

[The Solution]

Thanks fellas! Yesterday was relatively quiet since I had flown until about 3am, but the wife and i are going out tonight. Surf and turf FTW! Seafood is my numero uno.

Hell yeah brother have a great time!
Happy bday posted that on your FB wall too

[IrishPilot]

Hell yeah brother have a great time!
Happy bday posted that on your FB wall too

Saw that, thanks Bob!

[IrishPilot]

5/3/1 Boring But Big
Month 1 Wave 2 - 70%x3, 80%x3, 90%x3

Bench
-Warmup-
95x5
120x5
145x3

-Working-
165x3
190x3
215x5

BBB OHP 50%
65x10
65x10
65x10
65x10
65x10

Incline Press
135x11
135x11

Cable Fly
40x11
40x11

Preacher Curl
85x11
85x11

Hammer Curl
50x11
50x11

Notes
*Just absolutely exhausted. All the flying through the night finally has caught up with me. Closed my eyes for a second this morning while doing Incline press and damn near fell asleep right there on the bench lol.

One of my fav's just came back in season. Lagunitas Sucks. Just an absolutely fantastic IPA.

[IrishPilot]

[Balddude]

Happy belated man, awesome seafood probably means you had an awesome time heh.

[IrishPilot]

5/3/1 Boring But Big
Month 1 Wave 2 - 70%x3, 80%x3, 90%x3

Squats
-Warmup-
95x5
115x5
135x3

-Working-
155x3
180x3
200x6

BBB Deadlift 50%
170x10
170x10
170x10
170x10
170x10

Pullups
x10
x10
x10

Lat Pulldowns
140x11
140x11

Preacher Curl
85x11
85x11

Notes
*Meh.

CinnaBun Cookie Butter Protein Bar
~185 cals, 12.5p,16c, 8f





Basically just took this recipe:

http://kelvin-wu.blogspot.com/2011/0...s-no-bake.html

...and swapped in Biscoff Cookie Butter, XF Cinnamon Roll, Cinnabun Trutein, and Vanilla Cake Batter Protean, and mixed the ratios just a bit. I also ground up the oats instead of leaving them whole, and used unsweetened vanilla almond milk.

[Balddude]

CINNABUN BARS HNNNNGGGG

Looking good man, 5/3/1 seems to be treating you well. Also, happy belated.

[Buffalonian]

happy belated bday brother.

good lucking protein bars as well.

looks like you've had a decent amount of good proteins on the market, what would you say is your favorite (flavor wise)?

[IrishPilot]

happy belated bday brother.

good lucking protein bars as well.

looks like you've had a decent amount of good proteins on the market, what would you say is your favorite (flavor wise)?

XF and Trutein hands down regarding everything I've tired. Cinnamon Roll. The XF is simply outrageous in oats.

[The Solution]

You need to try this Peanut Butter Cookie by Metabolic Nutrition

will BLOW your mind away





Also highly suggest the new PB Marshmallow and Cinnamon Swirl by Cellucor..
Just unreal.

[IrishPilot]

5/3/1 Boring But Big
Month 1 Wave 3 - 75%x5, 85%x3, 95%x1

Overhead Press
-Warmup-
65x5
65x5
80x3

-Working-
100x5
115x3
130x5

BBB Bench 50%
120x10
120x10
120x10
120x10
120x10

Dips
x12
x12

DB Shoulder Press
50x11
50x11
50x11
50x11

Cable Flys
40x11
40x11

Preacher Curl
85x12
85x12

Hammer Curls
50x12
50x12

Notes
*Little more volume.



'nuff said.

[The Big Sleep]

The enemy of my enemy is my friend...

Roll tide!

[IrishPilot]

Well ****balls.

[KrunkMasterKyle]

*Little more volume.

Turn up the volume!

[The Solution]

Well ****balls.

haters........
Irish FTMFW

[IrishPilot]

5/3/1 Boring But Big
Month 1 Wave 3 - 75%x5, 85%x3, 95%x1

Deadlift
-Warmup-
135x5
170x5
200x3

-Working-
255x5
285x3
320x6

nayce.

BBB Squat 50%
115x10
115x10
115x10
115x10
115x10

Pullups
x10
x10
x10

Wide Grip Lat Pulls
140x12
140x12

Notes
*Nada. Having one of those days where I am contemplating taking a log hiatus. Who knows.

Macro's have been spot on (as posted before, except with slightly higher protein intake). 2000cals. Really glad I opted to cut some. Shed a ton of water weight and just have an overall better feeling going into some of my major upcoming "events". Its also apparent the physical progress I made during surplus as things are already looking much different than they did previously. Most noticeably shoulders and chest IMO, so thats a solid feeling. No pics atm though.

[psychodiver9]

nice job on the deads. Glad you are happy with your progress. How much did you shed? Debating on my plans for the future too

[Crucifist]

Macro's have been spot on (as posted before, except with slightly higher protein intake). 2000cals. Really glad I opted to cut some. Shed a ton of water weight and just have an overall better feeling going into some of my major upcoming "events". Its also apparent the physical progress I made during surplus as things are already looking much different than they did previously. Most noticeably shoulders and chest IMO, so thats a solid feeling. No pics atm though.

Has this revelation affected your timeframe for your goals at all?

[IrishPilot]

nice job on the deads. Glad you are happy with your progress. How much did you shed? Debating on my plans for the future too

Truthfully I have no idea. Haven't been on a scale in four weeks. I knew with holiday water weight etc. it wasn't worth the aggravation.

[IrishPilot]

Has this revelation affected your timeframe for your goals at all?

In what sense?

[The Big Sleep]

Mirin' those pulls IP. Looks like you are happy with the mini-cut.

How are the squats feeling?

[IrishPilot]

Mirin' those pulls IP. Looks like you are happy with the mini-cut.

How are the squats feeling?

Eh...meh.

Flatout Italian Wrap. Sauteed black forest ham, oil browned turkey, and turkey pepperoni. Thought I had some provolone at home...did not...was stellar regardless.

[MITCHAPAL00ZA]

even making cutting food look solid. Im guilty of even eating flat outs on my bulk though. they are pretty damn tasty imo, plus dem macros! Nice deads today too! Sorry about ND too...that was utter destruction, lmao. always next year!