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  1. #511
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by bkenup View Post
    Hey, i dont read your tread since last year, i used to love it.
    Gonna try to catch it up.
    Just one question, how do you count the macros from the beers? Im, from Brazil and trying some new beers from around the world, my #1 is the Delirium Tremens, so far. But I'm kind of confused trying to figure out the macros.
    I drink a specific genre of beer (usually IPA/DIPAs with an occasional pale). Many of the beers I drink you can find approximate cal counts via google. I have also emailed several of the breweries asking for the calorie counts. I dont count the macros, but I do count the calories.
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  2. #512
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by bkenup View Post
    Hey, i dont read your tread since last year, i used to love it.
    Gonna try to catch it up.
    Just one question, how do you count the macros from the beers? Im, from Brazil and trying some new beers from around the world, my #1 is the Delirium Tremens, so far. But I'm kind of confused trying to figure out the macros.
    I've had that Delirium tremens from the tap a couple times when I was in Glasgow, strong stuff and tasty too!

    On topic- lol'd at the meme because i'm just back from my gfs house where we went for a walk to McDs and I got some battered chicken for like equivalent of $2.00. Tasty as fcuk tho and the menu said 250kcals so i'll take it
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  3. #513
    True New Yorker anuragp122195's Avatar
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    Originally Posted by IrishPilot View Post
    I drink a specific genre of beer (usually IPA/DIPAs with an occasional pale). Many of the beers I drink you can find approximate cal counts via google. I have also emailed several of the breweries asking for the calorie counts. I dont count the macros, but I do count the calories.
    Your doing it right enjoying alcohol, but controlling it.
    I dare you to try beer in a protein shake.
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  4. #514
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by anuragp122195 View Post
    Your doing it right enjoying alcohol, but controlling it.
    I dare you to try beer in a protein shake.
    Lol hell no! Digging your new avi btw.
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  5. #515
    Registered User bkenup's Avatar
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    Thanks a lot, i just found a lot of beers i have tried before on myfitnesspal.
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  6. #516
    Once more into the fray.. IrishPilot's Avatar
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    Eating this a lot lately. Sautéed asparagus and portobellos in a white wine reduction with feta.

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  7. #517
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    275x7x4 with the deadlifts!? Solid work being done in here!!
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  8. #518
    rainy day in pizzaville snrygo's Avatar
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    I need to get my hands on some portobellos and feta. Already have the chicken and wine
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  9. #519
    True New Yorker anuragp122195's Avatar
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    What you be stir fryin/sauteeing those asparagus and mushrooms in? Olive oil? Soy sauce? Mine don't look nearly as good when I do stir fries like that. your stir fries look cooked to perfection and packed with flavor.
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  10. #520
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by IrishPilot View Post
    Eating this a lot lately. Sautéed asparagus and portobellos in a white wine reduction with feta.

    [IMG]http://i178.photobucket.com/albums/w245/TaylorDaly/Food/IMAG0643.jpg[/IG]
    STRONG veggie concoction. I can imagine how good that would go down with some bruschetta on the side for crunch.
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  11. #521
    wants to be called Dan. hcoyle545's Avatar
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    I suspect foul play... Are you recycling photos of pr0n sir?
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  12. #522
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by anuragp122195 View Post
    What you be stir fryin/sauteeing those asparagus and mushrooms in? Olive oil? Soy sauce? Mine don't look nearly as good when I do stir fries like that. your stir fries look cooked to perfection and packed with flavor.
    Olive oil, with a final reduction of chicken broth/chardonnay. I like my asparagus slightly burned and crisp on the outside with soft inside.

    Originally Posted by Shazriki View Post
    STRONG veggie concoction. I can imagine how good that would go down with some bruschetta on the side for crunch.
    Damn straight...great idea!

    Originally Posted by hcoyle545 View Post
    I suspect foul play... Are you recycling photos of pr0n sir?
    Yup...ate this last night, but was too lazy to take another pic so used the old one
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  13. #523
    Once more into the fray.. IrishPilot's Avatar
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  14. #524
    rainy day in pizzaville snrygo's Avatar
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    135 on da incline wooowoooo
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  15. #525
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by snrygo View Post
    135 on da incline wooowoooo
    Yeah still ramping up on those. Having huge delt issues today so the workout was...painful.
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  16. #526
    Once more into the fray.. IrishPilot's Avatar
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    Todays haul courtesy of one of my buddies/co workers. One of the benefits of life on the road All the best of their breed, and none of which we can get anywhere near here.

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  17. #527
    LIVING determined4000's Avatar
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    Originally Posted by IrishPilot View Post
    [
    where do you find all these every day
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  18. #528
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by determined4000 View Post
    where do you find all these every day
    Blogs I follow, pinterest, google, etc.
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  19. #529
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    20 Minute Incline Sprint Intervals
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    Ended up over maintenance cals yesterday. Wish I could say that I didnt care, but I let the day get away from me and am a little pissed. Didnt end up really enjoying beers as I had intended due simply to intake and frustration at the end of the day for where I was at. $#@%# two steps forward, one step back. Im also starting to think that while Ive really leaned out, I would definitely benefit from more mass (well, wouldnt we all). What Im saying is that Im getting so damn small, and dont feel like I have the mass to do the leanness justice. Pisses me off as well. My generic goal has always been to see some abs, and I just have no ab definition whatsoever.

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  20. #530
    rainy day in pizzaville snrygo's Avatar
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    Man, like you said, 2 steps forwards, 1 back. Don't fret it. And if you feel you need more mass, then do a nice controlled bulk - at the end of the day it's you vs you do if you see something YOU want to change, then change it.
    "It's better to die on your feet than to live on your knees"
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  21. #531
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by snrygo View Post
    Man, like you said, 2 steps forwards, 1 back. Don't fret it. And if you feel you need more mass, then do a nice controlled bulk - at the end of the day it's you vs you do if you see something YOU want to change, then change it.
    I seriously appreciate your support and your sincerity. I think I need to keep cutting. Ive always reached this point and said (ok, time to bulk.) Ive always ended up wanting to cut again. This time, its time to go the distance...just have to be patient.
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  22. #532
    Approaching Infinity Shazriki's Avatar
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    We could ALL benefit from more mass. This is the mindset that locks us into our passion of lifting weights week after week. Even the guys on the drugsies who most definitely would not benefit from more mass, would "benefit" from more mass.

    Given that we can't change the goal, the only thing we can do is control the approach. The most important thing is to not spin the wheels. Choose a milestone, forge relentlessly towards it, then set a new milestone. I know it's tricky and there will be doubts, but don't falter until you reach that milestone.
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  23. #533
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Love that Henry Ford quote!
    Second Bulk Underway...

    07/09 - 194.00
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    09/24 -
    10/01 -

    Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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  24. #534
    Once more into the fray.. IrishPilot's Avatar
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    2mi run
    Ab Work

    Beer Battered Grilled Cheese Bacon Sandwiches...need to try these...
    http://www.bettycrocker.com/recipes/...6&term=grilled cheese&ps=9&pi=9&fv=AND(HasGridViewImage%3ATrue)
    Last edited by IrishPilot; 04-15-2012 at 01:18 PM.
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  25. #535
    rainy day in pizzaville snrygo's Avatar
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    uhm, you posted the same post from yesterday
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  26. #536
    Registered User MrLegend's Avatar
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    the food in this thread looks great. all of it. i need to learn to make more than oatmeal.
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  27. #537
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by snrygo View Post
    uhm, you posted the same post from yesterday
    Fixed...I reply to my own posts to save from having to type everything over again (inserting bold, etc.)

    Originally Posted by MrLegend View Post
    the food in this thread looks great. all of it. i need to learn to make more than oatmeal.
    Hell yes you do. Welcome!
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  28. #538
    Once more into the fray.. IrishPilot's Avatar
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    1mi warmup run

    ATG Squat
    110x5
    135x5
    160x5

    205x6
    205x6
    205x5
    205x5

    SLDL
    185x10
    185x10
    185x10

    Bent Over Rows
    185x11
    185x11
    185x11

    Standing Straight Bar Curl
    65x12
    65x12

    1mi cooldown run

    Feeling burnt out...so here is some random reading about rest and recovery.

    http://sportsmedicine.about.com/od/s...ndRecovery.htm
    http://www.bodyrecomposition.com/tra...e-of-rest.html
    http://articles.chicagotribune.com/2...ak-performance
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  29. #539
    wants to be called Dan. hcoyle545's Avatar
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    How many days do you truly rest?
    5/3/1 Log-

    http://forum.bodybuilding.com/showthread.php?t=149130603&p=968563783#post968563783

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  30. #540
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by hcoyle545 View Post
    How many days do you truly rest?
    How do you define rest? I lift 4 days a week and do cardio everyday. Sunday is usually light cardio or truly OFF. Sometimes I have to take a day off during the week due to a changing work schedule. Im guessing Im run down due to the crazy low cals. I actually ate at maintenance yesterday and will likely do the same or close to it today. Its VERY VERY seldom that I lack the energy/interest to lift, and yesterday and this morning I definitely feel that way. Ive been burned out before, but Ive never been so burned out I lost drive. Low cutting cals + incredibly stressful life events = burnout city.
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