supplements before bed??

[bigains36]

which supplements should i take before bed so i dont lose muscle as i sleep?? and are there any supplements that help u sleep better?? right now im taking true mass and animal pak.

[KandeeMann2001]

hey dude. i used muscle milk and it worked wonders for me. it tastes PHENOMENAL and it has both whey and caesin protein, so the slow-digesting one keeps your muscles from wasting away while u sleep. people say its expensive, but from my experience, it's well worth the investment!

[eldawg]

you can start off with a casein protein

[bigains36]

i was thinking about muscle milk but wanted to see what yall say before i go out and buy it.. thanks..

[Cholitzu]

im taking muscle milk and its really good, next month im going for SUSTAIN, people here told me is better than MM

good luck!

[icomefromchaos]

evopro is a bit cleaner than muscle milk, doesn't taste as good though

[sdsu28]

Sustain is way better than muscle milk IMO. White Blood before sleep also works well.

[Kumquatv1]

NO supplement before bed? Im not so sure I would agree with that

[sdsu28]

NO supplement before bed? Im not so sure I would agree with that

Because it's caffeine-free and includes potent antioxidants, many prefer to use the White BLOOD pre-bed to enhance overnight recovery

I use it at night with great results.

[ZDub212]

I use it at night with great results.

Do you use it twice per day on off days? How do you dose your WB, because I just ordered a couple bottles...

[sdsu28]

Do you use it twice per day on off days? How do you dose your WB, because I just ordered a couple bottles...

Workout days I take it 30 min preworkout, with my GM PW and GG
Off days I take it at night, makes my muscles feel fuller and im less sore in the morning.

[C@$#]

ZMA is taken b4 bed and it helps u sleep

[ZDub212]

Workout days I take it 30 min preworkout, with my GM PW and GG
Off days I take it at night, makes my muscles feel fuller and im less sore in the morning.

So you take 6 on workout days, 3 on non? I was thinking about dosing it that way too...

[sdsu28]

So you take 6 on workout days, 3 on non? I was thinking about dosing it that way too...

On workout days I only take it preworkout.
On off days I only take it before bed. So 3 each day.

[Big_Spaz]

I take Sustain before bed and it works great for me.





-Spaz

[sdsu28]

I take Sustain before bed and it works great for me.





-Spaz

Sustain is great stuff, im going to have to check out those new bars.

[airborne_g]

lose the supps....cottage cheese beats the protein powders out

[bigains36]

thanks guys for all of your replies really helped me out.

[cakedonkey]

Xtreme Formulations Ultra Peptide with some sort of fat source (e.g. almond butter) was what I used for a while. Lately, I've been using our Infusion with no complaints... believe me, you won't wake up hungry.

[hugs]

melatonin helps u sleep. Take it 2 hrs to 1.5 hrs before bed

[slugger614]

ZMA is an excellent supp to improve your quality of sleep.

[bongd]

Ultra Peptide FTW!!!

[purelife]

I don't think you can get a much better pre bed supplement stack than, ZMA, Casien protien, L-Arginine, and melatonein( spelling).

I have used it for about a month now and I get the best sleep I have ever had in years. Don't knock the Arginine before bed it's a good choice.

[jadedandslated]

You really need a protien that has Casien in it before bed. That really helps to prevent your body from becoming catabolic through that night. A few I would suggest are, Muscle Milk, Matrix 5.0 and Syntha 6. All have good profiles and wonderful flavors.

[bootybabe]

Sustain
Muscle Milk
Matrix 5.0
Ultra Peptide
Syntha 6

All good before bed or you could just have a good ol serving of cottage cheese before bed if you would rather eat food instead of a supplement.

[Skridge]

NO supplement before bed? Im not so sure I would agree with that

Before sleep you should take 3-6g of arginine, 3-6g of glutimine, and 2-5g of GABA. This will induce your natural growth hormone.

You can add some ZMA product if needed. But a good protein to gulp down before bed is ON's Pro Complex PM. It is made specifically for night-time use. it runs around 22-25 bucks for a 30 day supply so it's not too expensive.

[dirtdogg]

Sustain
Muscle Milk
Matrix 5.0
Ultra Peptide
Syntha 6

All good before bed or you could just have a good ol serving of cottage cheese before bed if you would rather eat food instead of a supplement.

or you can do both!!

[40-Yard Dash_2]

im taking muscle milk and its really good, next month im going for SUSTAIN, people here told me is better than MM

good luck!

Designer Supplements Sustain – info/feedback

[ericpeavey]

which supplements should i take before bed so i dont lose muscle as i sleep?? and are there any supplements that help u sleep better?? right now im taking true mass and animal pak.

ZMA and Melatonin is a good night time stack, helps you sleep and helps with test levels (supposedly).

Be warned i've had an inordinate amount of horrific zombie nightmares with ZMA

[ericpeavey]

melatonin helps u sleep. Take it 2 hrs to 1.5 hrs before bed

half hour before bed according to my bottle