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  1. #1
    Registered User sahil97's Avatar
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    Does stairmaster work?

    Does the stairmaster help build legs and calves? Or is it just designed to burn off calories and lose fat? And what muscles does the stairmaster work?
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  2. #2
    Bulking till 16 Bruno93's Avatar
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    It's a great machine for cardio. I'd do proper weight lifting for legs though.
    Goals for 2015:

    Cut to single digit bf% and bulk while staying lean.
    6 plate deadlift
    5 plate squat or/and 3 1/2 plate front squat
    3 plate bench or/and 2 1/2 plate incline bench
    3 plate pendlay row
    1 1/2 plate OHP or/and 2 plate push press
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  3. #3
    Registered User Gearhead231's Avatar
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    Stairmaster I have found, cuts up my upper legs for sure. I have been told (not by any professionals) that it my help your inner quad. All I know is that stairmaster kicks my ass and its awesome.
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  4. #4
    Female DarthInvadeHer's Avatar
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    The Stairmaster is a fukking beast.
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  5. #5
    Battle Tested SamSix's Avatar
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    great cardio and leg conditioning...not so great for building size
    Class 1 total
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    Email sjlodestro@gmail.com for affordable coaching.
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  6. #6
    Registered User yaboiMIKE's Avatar
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    i don't know for sure but a lot of kids on my rugby team swear by it. they have massive legs
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  7. #7
    FDJ ErikTheElectric's Avatar
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    Originally Posted by sahil97 View Post
    Does the stairmaster help build legs and calves? Or is it just designed to burn off calories and lose fat? And what muscles does the stairmaster work?
    DEM GLUTES BRAH

    but @ OP, it works if your a 45 year old soccer mom, who's obsessed with cardio.
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  8. #8
    Banned Liftingains's Avatar
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    Originally Posted by sahil97 View Post
    Does the stairmaster help build legs and calves? Or is it just designed to burn off calories and lose fat? And what muscles does the stairmaster work?
    Good cardio 1 min a cardio workout on top speed raises ur hr like mad

    To build muscle on legs just do squats leg pushing exercises and stiff leg deadlifts and make sure you have low bf% so you can show em off:-)
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