I currently do
1) Seated Calf Raises - 3 Sets of 12,10,8 reps @ 20kgs,40kgs,65kgs
2) Standing Calf Raises - 3 Sets of 12,10,8 reps @ max of 172.5kgs
I see that my calf has grown, but I really need my calf to grow about double its size.
I train my calves twice a week.
What can I do to improve the size of my calves?
thanx & regards
Thread: Small Calves