Rugby Log

[Jhendo11]

I'm 19 years old just started playing rugby this last year and I love it. I am a winger trying to move to fullback so I'm trying to get a decent amount bigger than my 154 lbs. I will be keeping track of how my training has been going every once in a while. My workout regiment is a day a week split. Day 1-Chest/Tris Day 2- Back/Bis Day 3-Shoulders/Legs. I also do abs 2-3x a week once I'm done working out. Some of my current stats are Bench-205 lbs 1 reps, Squat 185 6 reps, DB Lawnmowers 65 12 reps. I will post in this log pretty often to track how I am doing.

[Jhendo11]

Since gyms are closed today I went and did a nice speed type workout. Speed ladder drills to start, then 10 hills and a bonus one carrying my friend to the top, then 15 sprints (with a parachute), then a nice core workout, and ended with a 2 mile run.

[Jhendo11]

Good lifts tuesday, wednesday, and today. Feel like I'm getting closer to my goals.

[Jhendo11]

Saw the most gains I've ever seen last week just going to work harder this week. Bought some new protein to take hopefully it's solid.

[davidrock018]

Since gyms are closed today I went and did a nice speed type workout. Speed ladder drills to start, then 10 hills and a bonus one carrying my friend to the top, then 15 sprints (with a parachute), then a nice core workout, and ended with a 2 mile run.

Nice and same way improve your speed...

[Jhendo11]

Still working hard in the gym 6 days a week and running sundays. I played in a 7's tourney this weekend and played real good.

[Jhendo11]

Been a while since I've updated this. I've been sticking to my workout plan haven't missed a day at the gym this summer. Put on about 7-8 lbs already. On vacation for this week so I haven't been able to workout which sucks.