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  1. #1
    Registered User PeterParker23's Avatar
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    Is it acceptable if I run 2 miles in the morning and lift at night? or is that bad?

    Is that alright or is that bad for muscle gain and stuff? I know its a noob question but I usually alternate cardio and lifting.

    I love to run though, I figure if I run 2 miles everyday at around 8 am, I should be good to do a heavy workout at night that includes squats, deadlifts, etc.

    I'm always in the mood to work out, even when I'm super tired. Would running for 2-3 miles in the morning and then squatting and stuff at night be acceptable?
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  2. #2
    BOILER UP! boast's Avatar
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    thats normal for any athlete.
    Thats life, son!
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