This Is What Happens When You Stop Taking White Flood For Three Months....

[Frumpy]

This is what happens when you stop taking white flood for three months and then take the last three scoops left. I hit my PR/goal of 70 pound dumbbell bench. Prior to this, I was benching 65's for 4 sets of 5. I know this isn't anything amazing, but it's an achievement for me. Did four sets of 5. This video is of the third set. I did 5 reps and I completed the last rep when the video ended. Felt fuarking joocy and crazy pumped. I went into the gym determined to hit 70's. Anyways, here is a video. Sorry for the Iphone quality.



Sorry about my friend talking. He is referring to my snapping triceps syndrome. My left tricep tendon "snaps" out of the groove and then back when I reach anything under 90 degrees. That's why I can't go bellow 90. I'm very careful not to go under 90 because if it pops too many times it can get very painful. Only surgery can fix it.

inb4nothingimpressive
inb4placebo
inb4doyouevenlift?

Ordered the new grape flavor. I was cycling off caffeine, which is why I didn't use it for three months.

[aaronuconn]

That's nothing impressive man. I'd say it was a placebo. Do you even lift?


Just kidding man, congrats.. but 3 scoops of white flood?!

[kenny878]

sweet man, recently pr'd at 70. sick

[Brawndo89]

My tendon does that too it hurts like a bitch after it does it 2-3 times. Can't do a lot of tricep exercises now it sucks. I asked my doctor about it and he was basically like lolidno. Grats on hitting your goals.

[Frumpy]

That's nothing impressive man. I'd say it was a placebo. Do you even lift?


Just kidding man, congrats.. but 3 scoops of white flood?!

I used one scoop for a while, then two, and one day started using 3 lol. I used it for like 2-3 months without cycling, which wasn't very smart. Now it's been 3 months since I stopped.

[Frumpy]

sweet man, recently pr'd at 70. sick

Congrats and thank you!

[Frumpy]

My tendon does that too it hurts like a bitch after it does it 2-3 times. Can't do a lot of tricep exercises now it sucks. I asked my doctor about it and he was basically like lolidno. Grats on hitting your goals.

Pretty much. I had to research it on my own. I don't do many tricep exercises because of this. I only do db bench, tricep dips, and close grip bench.

[powercage]

Congrats man, always motivating to see when you can push more than you have before

[Frumpy]

Congrats man, always motivating to see when you can push more than you have before

In all seriousness, it's all thanks to you. From that one day you offered to give me advice. I appreciate it a lot bro.

[neuroboner158]

That was pathetic. Quarter reps and you don't even look like you lift. Sorry bro but supplements aint to blame or praise for this.

[powercage]

In all seriousness, it's all thanks to you. From that one day you offered to give me advice. I appreciate it a lot bro.

No worries, you've been the one putting all the work in

[Frumpy]

That was pathetic. Quarter reps and you don't even look like you lift. Sorry bro but supplements aint to blame or praise for this.

Lol, negged for being a *******. They're to 90 degrees. Furthermore, read the whole thread, so you can understand my medical condition. Oh and nice avi.

[neuroboner158]

Lol, negged for being a *******. They're to 90 degrees. Furthermore, read the whole thread, so you can understand my medical condition. Oh and nice avi.

They're quarter reps period. No matter what excuse you use, there doesn't exist a medical condition called the triceps snap syndrome. It's made up and I always see the same excuses for quarter squats, bench and pullups.

And no offence, but you really don't even look like you lift. Your gains are solely neural and supplements have nothing to do with it. Serious bro, you've been a member on this site for over a year now and you still don't see a single muscle growing on your body. Supplements are not going to help you and in your case they're actually detrimental; you're praising all your gains on some stupid supplements. Stop using them and start to eat like a real man and also start doing real exercises. Good luck.

[Gbpackback2back]

Great job hitting your PR! Keep up the good work, and soon you'll be pushing 75's around.

I have the same problem with my left elbow. Everytime I do a tricep excercise i litterally feel the tendon snap around/off? my elbow. I typical just push through the pain, eventhough like you said it's very painful. I haven't done any reasearch on it, just figured it was something from back when i played sports. Do you know if it causes any further damage by continuing my lifts with it poping?

[Frumpy]

They're quarter reps period. No matter what excuse you use, there doesn't exist a medical condition called the triceps snap syndrome. It's made up and I always see the same excuses for quarter squats, bench and pullups.

And no offence, but you really don't even look like you lift. Your gains are solely neural and supplements have nothing to do with it. Serious bro, you've been a member on this site for over a year now and you still don't see a single muscle growing on your body. Supplements are not going to help you and in your case they're actually detrimental; you're praising all your gains on some stupid supplements. Stop using them and start to eat like a real man and also start doing real exercises. Good luck.

First of all, they're not quarter reps.

Secondly, since it doesn't exist, maybe you can explain these?

http://www.mendeley.com/research/uln...t-three-cases/
www.youtube.com/watch?v=W57qRfc6xKQ
http://www.ncbi.nlm.nih.gov/pubmed/11526255
http://www.sciencedirect.com/science...0399930601519X

Must I link more?

Third, my gains are indeed mostly neural. Seeing as I train for strength most of the time. I also never stated that supplements are the reasons behind me advancing in my bench press or any other exercise.

Lastly, I've been only lifting seriously for 8-12 months. I started out fat, and worked my way down. Please, if you're going to criticize someone, at least use a valid argument. You don't have an AVI. You probably don't lift, and you're blatanely ignorant and arrogant. Moreover, you're a self-righteous *******.

[Frumpy]

Great job hitting your PR! Keep up the good work, and soon you'll be pushing 75's around.

I have the same problem with my left elbow. Everytime I do a tricep excercise i litterally feel the tendon snap around/off? my elbow. I typical just push through the pain, eventhough like you said it's very painful. I haven't done any reasearch on it, just figured it was something from back when i played sports. Do you know if it causes any further damage by continuing my lifts with it poping?

The only thing I've read that can maybe go wrong is displacing your ulnar nerve. Normally snapping triceps syndrome is also closely related to ulnar nerve displacement. If you get a tingly feeling in your pinky and the fingers near there, you might have that as well. If I move my wrist or put my elbow down a certain way, I do feel the tingling.

[TrainingACU]

They're quarter reps period. No matter what excuse you use, there doesn't exist a medical condition called the triceps snap syndrome. It's made up and I always see the same excuses for quarter squats, bench and pullups.

And no offence, but you really don't even look like you lift. Your gains are solely neural and supplements have nothing to do with it. Serious bro, you've been a member on this site for over a year now and you still don't see a single muscle growing on your body. Supplements are not going to help you and in your case they're actually detrimental; you're praising all your gains on some stupid supplements. Stop using them and start to eat like a real man and also start doing real exercises. Good luck.

Interested in seeing what you lift/what you look like seeing as all you can do is bash other people/opinions.

[Frumpy]

Interested in seeing what you lift/what you look like seeing as all you can do is bash other people/opinions.

I wouldn't mind him. Haters gun hate.

[neuroboner158]

First of all, they're not quarter reps.

Secondly, since it doesn't exist, maybe you can explain these?

http://www.mendeley.com/research/uln...t-three-cases/
www.youtube.com/watch?v=W57qRfc6xKQ
http://www.ncbi.nlm.nih.gov/pubmed/11526255
http://www.sciencedirect.com/science...0399930601519X

Must I link more?

Third, my gains are indeed mostly neural. Seeing as I train for strength most of the time. I also never stated that supplements are the reasons behind me advancing in my bench press or any other exercise.

Lastly, I've been only lifting seriously for 8-12 months. I started out fat, and worked my way down. Please, if you're going to criticize someone, at least use a valid argument. You don't have an AVI. You probably don't lift, and you're blatanely ignorant and arrogant. Moreover, you're a self-righteous *******.

LMAO. Angry kid is getting angry.

Listen up *******. Your friend sounded suprised when you didn't go all the way down. If you really had this syndrome he wouldn't even start about it. I don't even understand why you're trying to deny this on a message board. Oh and they are quarter reps, real DB presses go all the way down to the chest. You could stick a BBC in full erection between the DB and your chest.

And you are stating that supplements are behind all of this. This stupid topic is the living proof.

[Frumpy]

LMAO. Angry kid is getting angry.

Listen up *******. Your friend sounded suprised when you didn't go all the way down. If you really had this syndrome he wouldn't even start about it. I don't even understand why you're trying to deny this on a message board. Oh and they are quarter reps, real DB presses go all the way down to the chest. You could stick a BBC in full erection between the DB and your chest.

And you are stating that supplements are behind all of this. This stupid topic is the living proof.

notsureifsrs.jpg.

He doesn't know the condition other than my tendon snaps. Thanks for all the bumps. I feel as if you're a foreverstalone *******. Enjoy the negs. Oh and while I continue to lift and advance, you will be here, posting negative and false information

[neuroboner158]

notsureifsrs.jpg.

He doesn't know the condition other than my tendon snaps. Thanks for all the bumps. I feel as if you're a foreverstalone *******. Enjoy the negs.

lol

Good luck with your 60lbs FULL DB goals in 2015.

[aaronuconn]

lol

Good luck with your 60lbs FULL DB goals in 2015.

Just end this debate and show a video of you "properly DB benching".

[TrainingACU]

Just end this debate and show a video of you "properly DB benching".

Eh, I actually agree with NB on the fact that in order to properly do it, they should come down to about chest level, but if the OP can't physically do it without pain then there's not much he can do about it.

I just don't like his elitist attitude when he hasn't shown anything to back it up.

[aaronuconn]

Eh, I actually agree with NB on the fact that in order to properly do it, they should come down to about chest level, but if the OP can't physically do it without pain then there's not much he can do about it.

I just don't like his elitist attitude when he hasn't shown anything to back it up.

I also agree with his statement on that matter, no doubt, but there is no need to bash someone for their size/lifts..
Especially when they don't show proof of their size/lifts.

[Frumpy]

Eh, I actually agree with NB on the fact that in order to properly do it, they should come down to about chest level, but if the OP can't physically do it without pain then there's not much he can do about it.

I just don't like his elitist attitude when he hasn't shown anything to back it up.

Im not so much angered that he says my rom is bad, but the fact that he blatantly denies that the medical condition doesn't exist is very ignorant. Furthermore, many people suffer from it, so when he says it doesn't exist, it insults all of the people who have it. I wouldn't mind if he criticized me, but being a rude, elitist jerk doesn't help. If I could go to my chest, without pain, I definitely would.

[Frumpy]

I also agree with his statement on that matter, no doubt, but there is no need to bash someone for their size/lifts..
Especially when they don't show proof of their size/lifts.

In all honesty bro, I don't compare my progress nor lifts to others, so it doesn't bother me when he says I don't lift. Progress is progress, so when I go up even 2 pounds, I'm happy. It's been very hard with my tricep problem. I cant do many exercises. Not to sound corny, but he doesn't phase me.

[powercage]

The best thing I found about lifting was the personal challenge. Seeing yourself improve is awesome, and one of the best things about lifting is that many people in the sport are very supportive of each other

[Frumpy]

The best thing I found about lifting was the personal challenge. Seeing yourself improve is awesome, and one of the best things about lifting is that many people in the sport are very supportive of each other

Pretty much. I wish EVERYONE was supportive...

[JMAG90]

Don't waste money on pre workouts

Spend it on better food and a test booster/ AI stack

hit PR's every week

????????

Profit

[JMAG90]

That was pathetic. Quarter reps and you don't even look like you lift. Sorry bro but supplements aint to blame or praise for this.

oh snap u got da negz!