If you have not heard of HRT training yet, here is a link to the program:
http://www.bodybuilding.com/fun/hrt-...-overview.html
HRT is a brutal, effective way to build muscle. If you are up to the challenge you should give it a shot as it can lead to big gains. The program is all encompassing as you will see in the videos, training and nutrition are covered for maximum gains.
Here is a Hell Raiser Q & A thread where you can ask Rage (the creator of HRT) anything about it:
http://forum.bodybuilding.com/showth...hp?t=139065583
There is also lots of good info here:
http://forum.animalpak.com/forumdisp...ning-%28HRT%29
Bodybuilding.com & Animal have partnered up to bring you an HRT contest where you will be sponsored by Animal for 12 weeks, make big gains and win some great prizes. We have a special section for the contest and all the details here:
http://forum.bodybuilding.com/forumdisplay.php?f=573
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Thread: Hell Raiser Training Contest
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11-10-2011, 01:28 PM #1
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275264
Hell Raiser Training Contest
Free Agent
Instagram.com/naturalguy2.0
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11-10-2011, 01:33 PM #2
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11-10-2011, 01:37 PM #3
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11-10-2011, 06:30 PM #4
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11-10-2011, 07:08 PM #5
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11-10-2011, 07:12 PM #6
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11-10-2011, 10:19 PM #7
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11-11-2011, 08:27 AM #8
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275264
Every set in Hellraiser Training (HRT) comprises regular eight reps immediately followed by four Hellcentric reps. Those Hellcentric reps have two parts: a partial and a full negative.
A Hellcentric begins when the muscle is fully contracted and your partner begins to apply pressure. He or she applies the same amount of pressure through the partial rep and then all the way down through the full negative. At the bottom of the negative rep, your partner helps bring the weight back up. That ends one Hellcentric rep.Free Agent
Instagram.com/naturalguy2.0
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11-11-2011, 03:33 PM #9
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11-11-2011, 03:36 PM #10
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11-11-2011, 03:37 PM #11
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11-11-2011, 04:01 PM #12
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11-11-2011, 04:07 PM #13
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11-11-2011, 07:34 PM #14
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11-12-2011, 03:58 AM #15
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11-12-2011, 04:57 AM #16
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11-15-2011, 09:56 AM #17
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11-18-2011, 01:12 PM #18
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275264
We have added an HRT solo contest for those that don't have a training partner:
http://forum.bodybuilding.com/showth...hp?t=139810033Free Agent
Instagram.com/naturalguy2.0
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11-23-2011, 01:35 PM #19
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11-24-2011, 01:56 AM #20
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12-02-2011, 01:41 PM #21
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12-04-2011, 01:51 PM #22
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12-05-2011, 07:41 AM #23
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12-05-2011, 07:48 AM #24
http://forum.bodybuilding.com/forumdisplay.php?f=573
All the contests have been announced and they've pretty much set up their logs.... Eleven total Teams and six Solos... Plus a few who are runnin' the 12-week HRT program just for fun...New & Improved Universal Rep, For Universal
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12-07-2011, 06:16 AM #25
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12-07-2011, 06:21 AM #26
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12-07-2011, 06:24 AM #27
Obviously there are worthwhile takeaways at the heart of every effective training technique, that when incorporated can benefit us all. Sure, I suppose throwing in an HRT set at the end of a traditional bbing workout could have its place. But the idea behind the series and the packaging of the routine here, is that people will try the entire program as originally intended.
Peace, GFounder, gcodenutrition.com
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12-07-2011, 06:58 AM #28
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12-07-2011, 01:24 PM #29
- Join Date: Mar 2008
- Location: San Diego, California, United States
- Posts: 9
- Rep Power: 0
I enjoyed all these HRT training videos and had a few of my guys go through this routine, killer stuff
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for http://www.primalmuscle.com
If you are looking for more bodybuilding tips or information on weight training, or supplementation, please call us @ 1-(888)359-9539 or please visit http://www.primalmuscle.com - the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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12-08-2011, 08:37 AM #30
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