To be or not to be a JUGGERNAUT!! THAT is the Q

[Zuperman2006]

Well I am on the road to becoming a Juggernaut to the core... My dedication is beyond addicting. Every day I can't wait to step into the gym and work closer to my overall goals and watch my body transform..I love a challenge and I believe in myself enough to think that I can be good at anything.

I know my dedication to training is there, Im just gonna try my hardest to have a good thread that people can give me advice and possibly I can help someone else out too.

I have really horrible internet so bare with me if I go a few days without logging on but I will update on my progress best I can..I will be taking lots of photos to show progress and giving everyone a rundown of my workouts.

I think that I will be starting a progressive overload routine that will focus on my arms. I think Im lagging bad in this area so we will see if my hard work can pay off and add some SIZE..

I can't wait to see everyones progress!!!

"Not addicted--Committed"

[ironpump22]

Well I am on the road to becoming a Juggernaut to the core... My dedication is beyond addicting. Every day I can't wait to step into the gym and work closer to my overall goals and watch my body transform..I love a challenge and I believe in myself enough to think that I can be good at anything.

I know my dedication to training is there, Im just gonna try my hardest to have a good thread that people can give me advice and possibly I can help someone else out too.

I have really horrible internet so bare with me if I go a few days without logging on but I will update on my progress best I can..I will be taking lots of photos to show progress and giving everyone a rundown of my workouts.

I think that I will be starting a progressive overload routine that will focus on my arms. I think Im lagging bad in this area so we will see if my hard work can pay off and add some SIZE..

I can't wait to see everyones progress!!!

"Not addicted--Committed"

Nice to see more young blood. Shooooot I thought I would be the only one and win it all out of pity hah. But welcome to the Juggernaut fam, curious to see your progress and how stuff goes. I broke through a plateua with arms a while ago being an ecto and all.
Must say you got some good base size, if you get that diced up you will kill bro! Feel free to check out my log and follow along as best you can. No worries bout the internet lots of us can't access it for lots of the day due to work.
Keep it real!

Jon

[Zuperman2006]

Thanks bro! Yeah Ill def follow along your progress in this journey.. looks like you def has good size in your legs.. love it.. I take lots of pride in being one of few guys that can push lots of weight and have legs to show for it..
What did you end up doin to bust through your ARM plateau?
O and yeah I need to really work hard on my cardio and diet.. but thats why I love the gym..GOALS...
Later bro

[JohnButz]

Great to have you in the contest! Good Luck!

[GHO5T]

Welcome Jugga-bro... looking good man. What supplements will you be using?

[ironpump22]

Thanks bro! Yeah Ill def follow along your progress in this journey.. looks like you def has good size in your legs.. love it.. I take lots of pride in being one of few guys that can push lots of weight and have legs to show for it..
What did you end up doin to bust through your ARM plateau?
O and yeah I need to really work hard on my cardio and diet.. but thats why I love the gym..GOALS...
Later bro

Yeah heavy weight leg lifting for the win!! Haha I surprise a lot of people because guys at my height usually don't have developed legs, but I do like you said....pride.

I broke through my arm plateau by just killing them with volume. I would have a day where I would do a bicep/tricep split and hit the arms 2x on that day. I would superset all my exercises together and go as heavy as possible for the first workout. Then about 4-6 hours later, I would hit them again with the exact same supersets I did earlier in the morning only with super light weight and high reps. then I would just rest up the day after and eat like a horse. Saw great results after I finished my 6 week training rotation. But it's not easy to do! Works great for bringing up lagging bodyparts though, for me at least.

And work HARD on that diet! Eating and food is the number one most important thing for training, can't stress it enough....I'm sure you've heard that before though haha

[Bronzebird]

Welcome Zupe! Great motivation bro...have a Juggernaut workout!

[Credz]

Welcome and Sub'd!

[WildBill22]

Welcome to the JUGGERNAUT family Zuperman! Another youngun. Just to give you a head up - we have a little 40+ I AM JUGGERNAUT CREW that vows to outwork you youngsters. Just some friendly ribbing to make things interesting and hopefully motivate us to that next level. Looking forward to following your progress and good luck!

[Snowgrrl83]

Subbed! Welcome to the team!
Can't wait to read about your progress.

[kconnell]

Yeah heavy weight leg lifting for the win!! Haha I surprise a lot of people because guys at my height usually don't have developed legs, but I do like you said....pride.

I broke through my arm plateau by just killing them with volume. I would have a day where I would do a bicep/tricep split and hit the arms 2x on that day. I would superset all my exercises together and go as heavy as possible for the first workout. Then about 4-6 hours later, I would hit them again with the exact same supersets I did earlier in the morning only with super light weight and high reps. then I would just rest up the day after and eat like a horse. Saw great results after I finished my 6 week training rotation. But it's not easy to do! Works great for bringing up lagging bodyparts though, for me at least.

And work HARD on that diet! Eating and food is the number one most important thing for training, can't stress it enough....I'm sure you've heard that before though haha

That's what John Butz was doing as well. He had to stop b/c of work I think.

Welcome zuperman!

[J_D828]

welcome to the contest...........

[mbrook04]

Welcome to the family, and WildBill is so correct. Watch your back the 40+ will get ya when your not looking.

[J_D828]

Nice to see more young blood. Shooooot I thought I would be the only one and win it all out of pity hah. But welcome to the Juggernaut fam, curious to see your progress and how stuff goes. I broke through a plateua with arms a while ago being an ecto and all.
Must say you got some good base size, if you get that diced up you will kill bro! Feel free to check out my log and follow along as best you can. No worries bout the internet lots of us can't access it for lots of the day due to work.
Keep it real!

Jon

welcome ZUP, glad to have you running in the juggernaut, and as for you IRON..... your gonna have to bring A-game there is no pity, here LIL' MAN.....lmao........

[mtfx]

great start man! Also, goodluck in the contest!

[kimmichael79]

Welcome! Looks like you are ready to be challenged! If you haven't taken the supplements before ... They will get you pumped! Good Luck!

[Zuperman2006]

Welcome Jugga-bro... looking good man. What supplements will you be using?

right now I have WHEY protein, DHEA, 5-HTP, of course JUGGERNAUT(that Im loving)
I think thats all I have right now..

[Zuperman2006]

Welcome! Looks like you are ready to be challenged! If you haven't taken the supplements before ... They will get you pumped! Good Luck!

This is my first time I have taken JUGGERNAUT.. I really like it. IM pretty picky about my pre-workouts and have taken may different brand..
I will be completely honest and tell everyone JUGGERNAUT and SuperPump Max are by far my favorites now!! 5th workout on my Juggernaut and its powering through my workouts.. GLORIOUS!

[Zuperman2006]

Yeah heavy weight leg lifting for the win!! Haha I surprise a lot of people because guys at my height usually don't have developed legs, but I do like you said....pride.

I broke through my arm plateau by just killing them with volume. I would have a day where I would do a bicep/tricep split and hit the arms 2x on that day. I would superset all my exercises together and go as heavy as possible for the first workout. Then about 4-6 hours later, I would hit them again with the exact same supersets I did earlier in the morning only with super light weight and high reps. then I would just rest up the day after and eat like a horse. Saw great results after I finished my 6 week training rotation. But it's not easy to do! Works great for bringing up lagging bodyparts though, for me at least.

And work HARD on that diet! Eating and food is the number one most important thing for training, can't stress it enough....I'm sure you've heard that before though haha

Im bout to post my LEG workout in a second after I finish answering questions. It was goood. yeah dude I have the best feeling during leg workouts cuz there are these big bad dudes that are big and stuff but only upper body with their chicken legs. and im in there doin 1000lbs on the leg press stealing everyones 45's while they aren't looking. bahahaha

[Zuperman2006]

Welcome to the JUGGERNAUT family Zuperman! Another youngun. Just to give you a head up - we have a little 40+ I AM JUGGERNAUT CREW that vows to outwork you youngsters. Just some friendly ribbing to make things interesting and hopefully motivate us to that next level. Looking forward to following your progress and good luck!

I appreciate a little friendly competition sir.. As now I will have to make sure that I will not be outworked haha. It will be great motivation. I hope that me and the other guys can get you and everyone else motivated as well. Im so pumped for this. WE are all winners doin this together

[Zuperman2006]

Ok so for today(well yesterday-6-1-11) I had a Leg workout before work this morning..
Some days I have to bust out a 45 min workout cuz i start work so early. haha and Im say early as in 10am. Anyways I still had a bomb leg workout that left me a bit jelly. Friday ill be sooo sore, I can't wait. so hear it is.

woke up: Carnation breakfast shake, marathon energy protein bar and 1 1/2 scoops JUGGERNAUT

warm-up
Leg extension 1x20

routine
Squats(smith machine)*** 1x10(225) 1x10(245) 1x8(265) 1x8(285)

Romanian DL 1x10(135) 1x10(155) 1x10(175)

Leg Press 1x10(575) 1x10(665) 1x8(755) Leg press sled weighs 125lbs but this is included

Leg extensions 1x60 started with 130x20, dropped to 115x20 and then dropped to 80x20..this is all drops sets with no stopping and it is very hard for me...

after this I was done. shower time head to work. Popped in some Whey in the shaker and had Clif bar I think before work..
It kinda sucks having to rush but o well have my metabolism sped up which is good cuz I don't sweat easily when Im physically active if that makes sense lol.. night ya'll

[J_D828]

ZUP, good looking leg workout..........

[Snowgrrl83]

Ok so for today(well yesterday-6-1-11) I had a Leg workout before work this morning..
Some days I have to bust out a 45 min workout cuz i start work so early. haha and Im say early as in 10am. Anyways I still had a bomb leg workout that left me a bit jelly. Friday ill be sooo sore, I can't wait. so hear it is.

woke up: Carnation breakfast shake, marathon energy protein bar and 1 1/2 scoops JUGGERNAUT

warm-up
Leg extension 1x20

routine
Squats(smith machine)*** 1x10(225) 1x10(245) 1x8(265) 1x8(285)

Romanian DL 1x10(135) 1x10(155) 1x10(175)

Leg Press 1x10(575) 1x10(665) 1x8(755) Leg press sled weighs 125lbs but this is included

Leg extensions 1x60 started with 130x20, dropped to 115x20 and then dropped to 80x20..this is all drops sets with no stopping and it is very hard for me...

after this I was done. shower time head to work. Popped in some Whey in the shaker and had Clif bar I think before work..
It kinda sucks having to rush but o well have my metabolism sped up which is good cuz I don't sweat easily when Im physically active if that makes sense lol.. night ya'll

Carnation breakfast? Interesting....!
Looks like you got your internet going alright.
How are the legs feeling today?
Do you want to bulk? How much do you want to gain?

[bigd54]

Ok so for today(well yesterday-6-1-11) I had a Leg workout before work this morning..
Some days I have to bust out a 45 min workout cuz i start work so early. haha and Im say early as in 10am. Anyways I still had a bomb leg workout that left me a bit jelly. Friday ill be sooo sore, I can't wait. so hear it is.

woke up: Carnation breakfast shake, marathon energy protein bar and 1 1/2 scoops JUGGERNAUT

warm-up
Leg extension 1x20

routine
Squats(smith machine)*** 1x10(225) 1x10(245) 1x8(265) 1x8(285)

Romanian DL 1x10(135) 1x10(155) 1x10(175)

Leg Press 1x10(575) 1x10(665) 1x8(755) Leg press sled weighs 125lbs but this is included

Leg extensions 1x60 started with 130x20, dropped to 115x20 and then dropped to 80x20..this is all drops sets with no stopping and it is very hard for me...

after this I was done. shower time head to work. Popped in some Whey in the shaker and had Clif bar I think before work..
It kinda sucks having to rush but o well have my metabolism sped up which is good cuz I don't sweat easily when Im physically active if that makes sense lol.. night ya'll

Strong legs brah, and welcome to the comp!

[mbrook04]

Ok so for today(well yesterday-6-1-11) I had a Leg workout before work this morning..
Some days I have to bust out a 45 min workout cuz i start work so early. haha and Im say early as in 10am. Anyways I still had a bomb leg workout that left me a bit jelly. Friday ill be sooo sore, I can't wait. so hear it is.

woke up: Carnation breakfast shake, marathon energy protein bar and 1 1/2 scoops JUGGERNAUT

warm-up
Leg extension 1x20

routine
Squats(smith machine)*** 1x10(225) 1x10(245) 1x8(265) 1x8(285)

Romanian DL 1x10(135) 1x10(155) 1x10(175)

Leg Press 1x10(575) 1x10(665) 1x8(755) Leg press sled weighs 125lbs but this is included

Leg extensions 1x60 started with 130x20, dropped to 115x20 and then dropped to 80x20..this is all drops sets with no stopping and it is very hard for me...

after this I was done. shower time head to work. Popped in some Whey in the shaker and had Clif bar I think before work..
It kinda sucks having to rush but o well have my metabolism sped up which is good cuz I don't sweat easily when Im physically active if that makes sense lol.. night ya'll

Nice way to get in an early workout. Favorite kind of Clif bar?

[eericksen]

Welcome to the contest bro! Good luck and if you need anything just holler! I just got mine posted yesterday!

http://forum.bodybuilding.com/showth...hp?t=135082821

[WildBill22]

Ok so for today(well yesterday-6-1-11) I had a Leg workout before work this morning..
Some days I have to bust out a 45 min workout cuz i start work so early. haha and Im say early as in 10am. Anyways I still had a bomb leg workout that left me a bit jelly. Friday ill be sooo sore, I can't wait. so hear it is.

woke up: Carnation breakfast shake, marathon energy protein bar and 1 1/2 scoops JUGGERNAUT

warm-up
Leg extension 1x20

routine
Squats(smith machine)*** 1x10(225) 1x10(245) 1x8(265) 1x8(285)

Romanian DL 1x10(135) 1x10(155) 1x10(175)

Leg Press 1x10(575) 1x10(665) 1x8(755) Leg press sled weighs 125lbs but this is included

Leg extensions 1x60 started with 130x20, dropped to 115x20 and then dropped to 80x20..this is all drops sets with no stopping and it is very hard for me...

after this I was done. shower time head to work. Popped in some Whey in the shaker and had Clif bar I think before work..
It kinda sucks having to rush but o well have my metabolism sped up which is good cuz I don't sweat easily when Im physically active if that makes sense lol.. night ya'll

Way to hit them legs hard zuperman!! Drop sets are tough but they feel so good. Glad you like the JUGGERNAUT - a great thing about JUGGERNAUT is that these benefits are consistent even with extended use.

[kconnell]

If you want competition, you got it! Lots of people want to go to the Mr. O!

[vimalpatel654]

Your excitement for the gym is amazing! Your def on the right track to reaching your goals! Keep up the hard work. Looking forward to seeing your progression.

[Zuperman2006]

ZUP, good looking leg workout..........

Hey thanks. Yeah I coulda had a better workout but I do what I can with what time little time I have sometimes and depending how the ole knees feel. My hammys are sore as hell today though. Romanian killed me, I havn't done it in a few weeks. tomorrow the quads will kill. whooo I love it. can't wait till next weeks.. GO Big