I can't seem to get a solid answer. Can someone school me real quick?
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11-09-2011, 03:01 PM #1Registered User
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How much protein per ounce of cooked chicken breast
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11-09-2011, 03:08 PM #2Registered User
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100gr of raw chicken = 23 grams of protein.Originally Posted by BobbyDigg
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11-09-2011, 05:02 PM #3Registered User
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i always use 1oz cooked chicken breast = 8 g protein, 0g carb, 1g fat
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11-09-2011, 05:18 PM #4Registered User
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Something like 27.5cal/oz raw and 45cal/oz cooked. Those are the figures I use.
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11-09-2011, 05:21 PM #5Registered User
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Originally Posted by BobbyDigg
1 oz 7.5g according to calorie king
http://www.calorieking.com/foods/cal...TE2OTk2Nw.htmlDon't struggle just lift!
You must learn to Love Leg Day!!!
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11-09-2011, 05:42 PM #6Registered User
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7-8, depending on how it's cooked.
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11-09-2011, 05:59 PM #7Registered User
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just look at the nutrition facts
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12-28-2013, 05:06 PM #8Registered User
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9 g
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12-28-2013, 06:01 PM #9Mr. Fluff
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im sure op would of liked to have known 2 years agoOriginally Posted by solamipatria
BA in Nutrition Science
online coaching
1836 meet total
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01-07-2014, 09:37 AM #10
Average 7-8 g's
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