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  1. #1
    Registered User BobbyDigg's Avatar
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    How much protein per ounce of cooked chicken breast

    I can't seem to get a solid answer. Can someone school me real quick?
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  2. #2
    Registered User EddyCutting's Avatar
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    Originally Posted by BobbyDigg View Post
    I can't seem to get a solid answer. Can someone school me real quick?
    100gr of raw chicken = 23 grams of protein.
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  3. #3
    Registered User TigerStealth's Avatar
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    i always use 1oz cooked chicken breast = 8 g protein, 0g carb, 1g fat
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  4. #4
    Registered User ZMan45's Avatar
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    Something like 27.5cal/oz raw and 45cal/oz cooked. Those are the figures I use.
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  5. #5
    Registered User kevinus99's Avatar
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    Originally Posted by BobbyDigg View Post
    I can't seem to get a solid answer. Can someone school me real quick?

    1 oz 7.5g according to calorie king

    http://www.calorieking.com/foods/cal...TE2OTk2Nw.html
    Don't struggle just lift!

    You must learn to Love Leg Day!!!
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  6. #6
    Registered User jdtemple's Avatar
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    7-8, depending on how it's cooked.
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  7. #7
    Registered User mewalczak's Avatar
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    just look at the nutrition facts
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  8. #8
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    9 g
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  9. #9
    Mr. Fluff cumminslifter's Avatar
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    Originally Posted by solamipatria View Post
    9 g
    im sure op would of liked to have known 2 years ago
    ~185th ARW~
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  10. #10
    Registered User EMT80's Avatar
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    Average 7-8 g's
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