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  1. #1
    Registered User kenrn44's Avatar
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    Fat Burner and Pre Workout Supp

    I'm going to be taking Grenade as my fat burner and am concerned about its effects with a pre workout supplement. I'm assuming I shouldn't take Grenade until my Preworkout supp passes? I want to take No2 Xplode yet I'm concerned about the effects of the caffine and other ingredients on top of the effects of Grenade.

    I have not taken a fat burner before and am looking for advice to stay heart healthy.
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  2. #2
    Rustlin' and hustlin' poison's Avatar
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    Hemavol, Bodyforge, V12 Turbo, decaf Ragnorok Ultra.
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  3. #3
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    Decide which one you would rather take. I would go with just the PWO and work on building more muscle because the more muscle your body has, the more fat you will burn. Besides fatburners not only burn fat but muscle as well
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  4. #4
    Registered User kenrn44's Avatar
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    I've already been bulking. I'm looking to trim now. Would the nitrus from the a PWO complicate things from the caffine from Grenade?
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    Ya, take them at different times, or see where you are at on the caffeine and if you can handle it. (you probably can handle the caffeine no problem)


    SciFit has both these products
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  6. #6
    LiftingDad Bnatural's Avatar
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    Originally Posted by poison View Post
    Hemavol, Bodyforge, V12 Turbo, decaf Ragnorok Ultra.
    i like the hemavol and ragnorok
    v12 didn;t do all that much for me, and haven't tried bodyforge yet.
    so i concur for the most part here.
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    I feel like taking a "fat burner" and a pre workout can over do the stimulants for some people.
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    If your worried about stacking them together, just do one for a cycle of lifting and then the other for another cycle of lifting. For example do a bulking phase and use your NO then do a cutting phase and use your fat burner. Best of luck.

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    Registered User Merial20's Avatar
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    why dont you use your fat burner as part of your pre workout?

    i have been using ultima/pumpol (stim free) 45 mins prior to my workout, then popping 2 ergoburn capsules 30 mins before for a nice kick and since i am on a cut. It has been working well so far
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    Originally Posted by Merial20 View Post
    why dont you use your fat burner as part of your pre workout?

    i have been using ultima/pumpol (stim free) 45 mins prior to my workout, then popping 2 ergoburn capsules 30 mins before for a nice kick and since i am on a cut. It has been working well so far
    This is the way to do it.
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    Originally Posted by Merial20 View Post
    why dont you use your fat burner as part of your pre workout?

    i have been using ultima/pumpol (stim free) 45 mins prior to my workout, then popping 2 ergoburn capsules 30 mins before for a nice kick and since i am on a cut. It has been working well so far
    this is super news...glad ErgoBurn working for ya

    Originally Posted by optimus1 View Post
    This is the way to do it.
    Yes I agree!!!!


    As for me I take my PWO first thing in the morning before hitting the gym...then my fatburner in the afternoon before doing 15 mins of HIIT cardio....working out pretty well so far
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  12. #12
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    I keep hearing about EC. What is EC?
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  13. #13
    need to move faster! tooslowandfat's Avatar
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    ephedrine/caffeine = EC
    :)
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  14. #14
    Banned SidJnr's Avatar
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    Try L-Carnitine rather than a Fat Burner.

    L-Carnitine is a "Fat Mobilizer", it is an Amino Acid that is best explained by saying it attaches itself to your fat cells and releases them into your blood stream so they can easily be transported to your mitochondria, so the fat can easily be burnt as energy.

    You can buy supps such as Carnithine from GNC which also have Green Tea Extract and Raspberry Ketones, Which assist in this process. It is also 4 times the strength of a tablet

    you will find that it will also give you more energy throughout the day.

    So you can have your weight loss supp and your Pre Trainer
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  15. #15
    ISOFLEX'D xStevenx's Avatar
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    Originally Posted by SidJnr View Post
    Try L-Carnitine rather than a Fat Burner.

    L-Carnitine is a "Fat Mobilizer", it is an Amino Acid that is best explained by saying it attaches itself to your fat cells and releases them into your blood stream so they can easily be transported to your mitochondria, so the fat can easily be burnt as energy.

    You can buy supps such as Carnithine from GNC which also have Green Tea Extract and Raspberry Ketones, Which assist in this process. It is also 4 times the strength of a tablet

    you will find that it will also give you more energy throughout the day.

    So you can have your weight loss supp and your Pre Trainer
    Oral L Carnitine will not do too much for you.

    use Grenade if you have it already and get a stim free pre like:

    Alpha Pump Xtreme
    Pumpbol
    Decaf Ragnorak
    ALLMAX Cremagnavol/Hemanovol stack

    Focus more on diet for fat loss though
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