I am going to start working out daily with my fathers home gym but I had a question.. I am 6 foot 3 inches tall and only weigh 154 pounds. My two goals in working out is to build a good amount of muscle (not super ripped) and to gain weight. I'm guessing that whey protein powder is what I should be taking as long as im working out? I only have a budget for 1 supplement, which I think the whey protein powder will be most important for me. Am I wrong or correct?
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11-08-2011, 03:20 PM #1Registered User
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Most important muscle/weight gain supplement?
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11-08-2011, 03:21 PM #2No Heroes
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chicken breasts.
Isaiah 40: 6-8
"I was born a fortunate son, but I learned early on if you want to live you gotta suffer, you gotta be willing to bleed"- Ruiner
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11-08-2011, 03:34 PM #3Banned
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11-08-2011, 03:36 PM #4Banned
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11-08-2011, 03:39 PM #5Registered User
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Whats your diet like?
Supplements will do nothing if your diets attrocious.Check out my training journal - http://forum.bodybuilding.com/showthread.php?t=139618663
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11-08-2011, 03:50 PM #6Registered User
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Food is much more important than any supplement...
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