Hows my form look? Really trying to improve my hip lockout drive by pushing threw my heels.
http://www.youtube.com/watch?v=eUMuO...layer_embedded
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Results 1 to 5 of 5
Thread: Want some more opinions...
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11-08-2011, 10:44 AM #119yrs, 5'10", 195lbs
- Join Date: Sep 2007
- Location: Walhalla, South Carolina, United States
- Age: 33
- Posts: 507
- Rep Power: 0
Want some more opinions...
Bench Max: 353 (usapl battle on the border 3)
Squat:
Deadlift: 530
(11" paused box squat - 455)
(floor press - 365)
(1 board - 370)
http://forum.bodybuilding.com/showthread.php?t=137424433&p=738378983&posted=1#post738378983
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11-08-2011, 10:52 AM #2Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Didn't you already make a thread with this exact video?
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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11-08-2011, 11:00 AM #3Registered User
- Join Date: Jul 2010
- Age: 43
- Posts: 172
- Rep Power: 0
Looked good, albeit a little light for a form check. Would like to see a vid of you lifting closer to your 1RM so we can see how your form copes
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11-08-2011, 11:23 AM #419yrs, 5'10", 195lbs
- Join Date: Sep 2007
- Location: Walhalla, South Carolina, United States
- Age: 33
- Posts: 507
- Rep Power: 0
yeah i did.......Originally Posted by simp3204
Bench Max: 353 (usapl battle on the border 3)
Squat:
Deadlift: 530
(11" paused box squat - 455)
(floor press - 365)
(1 board - 370)
http://forum.bodybuilding.com/showthread.php?t=137424433&p=738378983&posted=1#post738378983
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11-08-2011, 11:24 AM #519yrs, 5'10", 195lbs
- Join Date: Sep 2007
- Location: Walhalla, South Carolina, United States
- Age: 33
- Posts: 507
- Rep Power: 0
Okay, thank you. My old max was 550 with this new form (went from 525 to 550 just by actually using my hips) Then I got injured and couldnt lift at all for a month. This is like my 2nd time back deadlifting. I'm sure my current max is around 495 til I get used to lifting more. In a week I am doing 475 for 2 singles, then 2 weeks later I am doing 495 for 2 singles, then 2 weeks later 525 for 2 singles, I will video them all.Originally Posted by sbowesuk
Looked good, albeit a little light for a form check. Would like to see a vid of you lifting closer to your 1RM so we can see how your form copesBench Max: 353 (usapl battle on the border 3)
Squat:
Deadlift: 530
(11" paused box squat - 455)
(floor press - 365)
(1 board - 370)
http://forum.bodybuilding.com/showthread.php?t=137424433&p=738378983&posted=1#post738378983
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