i try to eat under 100g carbs and 1800 calories a day. i am 260lbs, 6ft.
my workout is
monday 1hr strength + 1 hr cardio
tuesday 2hr cardio over morning and evening
wednesday 1hr strength + 1 hr cardio
thursday 2hr cardio over morning and evening
friday 1hr strength + 1 hr cardio
saturday 1hr cardio
sunday 1hr cardio
i been on the diet a few days and find i am really tired today. am i eating to little carbs? i wanna lose weight
Thread: low carb diet - no energy
11-08-2011, 08:37 AM #1
low carb diet - no energy
11-08-2011, 08:40 AM #2
11-08-2011, 08:40 AM #3
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For how long have you been low-carbing? Some people report a few days or a week of low energy before adapting. I went very-low carb (~50 grams) and did not experience any problems. Now it's the opposite; if I eat a bagel I go into a coma. Give it a week or so and you should adapt just fine.Fat and weak, but getting better.
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Bench Press: 215
Overhead Press: 120
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11-08-2011, 08:43 AM #4
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11-08-2011, 08:43 AM #5
i agree that your cals are a little low for cutting...doesn't give you much room to cut further when you get leaner without going stupid low for your height and weight. btw, adjust carbs to whatever makes you feel best, whether it's low or high, just as long as you're getting your protein and hitting your cals you'll still drop fat. low carbing just has a faster mental effect b/c it causes faster water depletion and most newcomers mentally respond better to the scale weight dropping opposed to just going by the mirror.
11-08-2011, 09:14 AM #6
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There's really no reason not to eat carbs. They taste really good too which is why you should consume them"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
11-08-2011, 09:18 AM #7
Dude! your cals are way to low! sheesh a man of your weight and size needs to pack on way more cals.
You can lose weight by eating 2200-2800 cals easily. If your going to go on low carb i suggest having a cheat meal once a weekend that has carbs in it. [Personally i hit up ihop on my low carb diet] This is how i did my low carb.. 47 days straight on low carb and every once a week i would have 1 cheat meal under my maintenance then about a month in or so take a brake from low carb for a couple days so you can get all your energy back. It worked great for ''ME'' you can choose if you want to follow that same routine. I'm not saying it's a miracle but if you want to try it out to see if it works in your life style then go for it.
I'm in the process of going in to keto now.. :]
Last edited by mod4sale; 11-08-2011 at 09:25 AM.Check out my daily fat loss logs here to getting shredded.
New plan to see what works best [Ex hackers journey to getting ripped from a fat slob]- http://forum.bodybuilding.com/showthread.php?t=139504563
11-08-2011, 09:21 AM #8
i made the low/no carb mistake early on. pers i feel better with like 150g and some days at 250g. if u wanna do lower carb try 100g on non weights days and 150-200g on weights days. i did this and it worked well for me.
granted now im back to low carb trying to clean up.
dont be afraid to try diff things!Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
11-08-2011, 09:28 AM #9
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Agree with the other guys, more cals. Also, WAY too much cardio in my opinion. It's just my opinion, but I've done a transformation probably somewhat like yours, although I was probably way fatter to start, and based on the information you've provided I'd do this step-by-step:
1) Study Emma-Leigh's great sticky in the Nutrition section re: macro cals: http://forum.bodybuilding.com/showth...hp?t=121703981
2) Calculate your own macros and adjust intake accordingly (think you'd end up ~2800-3000 cals off-hand)
3) Keep lifting to your 1hr session, making sure to hit it with high volume compounds and moderately-high weight, short 1-2 mins rest between sets to keep HR up
4) Change cardio to 20mins, done after lifting, mixing in a couple of HIIT intervals a week
5) Stand back and admire your results
EDIT: Oh, and if you were so inclined to seek out a trainer that can help with transformations, I can personally recommend Steve Poynter's services (www.fitnesspoynters.com).So you're saying you *want* it? Or you *wish* for it?
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