How long do you guys think it will take me to reach a respectable bf% if I cut at 5-10% below maintenance? I lift heavy and eat right (srs). I want visible abs.
Thanks
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11-08-2011, 05:39 AM #1
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11-08-2011, 05:43 AM #2
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11-08-2011, 06:35 AM #3
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11-08-2011, 06:36 AM #4
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11-08-2011, 06:45 AM #5
As far as individual foods? I eat meat and potatoes pretty much.. and veggies. I eat very well. I just have a lot of like baby fat. I have never been very lean I was fat as hell as a kid and thinned out a good bit but I have never been able to get this inner tube off my waist. Im sure its my diet, which I have cleaned up a lot in the past 2 years, but I still cant get lean. I have never really tried to cut, just eat right and lift.
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11-08-2011, 07:03 AM #6
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11-08-2011, 07:28 AM #7
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11-08-2011, 09:36 AM #8
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11-08-2011, 11:15 PM #9
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11-09-2011, 03:24 AM #10
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11-09-2011, 03:27 AM #11
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11-09-2011, 03:31 AM #12
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11-09-2011, 04:20 AM #13
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