Reply
Results 1 to 13 of 13
  1. #1
    Registered User lightsout777's Avatar
    Join Date: Oct 2011
    Age: 73
    Posts: 33
    Rep Power: 0
    lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10)
    lightsout777 is offline

    How Long Will It Take Me to Get Visible Abs?

    How long do you guys think it will take me to reach a respectable bf% if I cut at 5-10% below maintenance? I lift heavy and eat right (srs). I want visible abs.

    Thanks
    Attached Images
    Reply With Quote

  2. #2
    Banned Atka's Avatar
    Join Date: Oct 2009
    Location: Slovakia
    Age: 30
    Posts: 1,368
    Rep Power: 0
    Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000) Atka is just really nice. (+1000)
    Atka is offline
    350 days
    Reply With Quote

  3. #3
    Registered User lightsout777's Avatar
    Join Date: Oct 2011
    Age: 73
    Posts: 33
    Rep Power: 0
    lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10)
    lightsout777 is offline
    thanks boss
    Reply With Quote

  4. #4
    Registered User 1HeartBeat's Avatar
    Join Date: May 2009
    Posts: 104
    Rep Power: 229
    1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10) 1HeartBeat is on a distinguished road. (+10)
    1HeartBeat is offline
    whats your diet look like?
    Reply With Quote

  5. #5
    Registered User lightsout777's Avatar
    Join Date: Oct 2011
    Age: 73
    Posts: 33
    Rep Power: 0
    lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10)
    lightsout777 is offline
    As far as individual foods? I eat meat and potatoes pretty much.. and veggies. I eat very well. I just have a lot of like baby fat. I have never been very lean I was fat as hell as a kid and thinned out a good bit but I have never been able to get this inner tube off my waist. Im sure its my diet, which I have cleaned up a lot in the past 2 years, but I still cant get lean. I have never really tried to cut, just eat right and lift.
    Reply With Quote

  6. #6
    Registered User weezyf.feri's Avatar
    Join Date: Feb 2010
    Location: Czech Republic
    Age: 31
    Posts: 153
    Rep Power: 208
    weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10) weezyf.feri is on a distinguished road. (+10)
    weezyf.feri is offline
    find out how much calories do you need to maintain weight and eat below that. plus do cardio, its good for your health and it will help you lose fat good luck
    Reply With Quote

  7. #7
    Registered User DarthInvadeHer's Avatar
    Join Date: Oct 2010
    Posts: 4,781
    Rep Power: 10926
    DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000) DarthInvadeHer is a splendid one to behold. (+10000)
    DarthInvadeHer is offline
    Originally Posted by Atka View Post
    350 days
    Lol, I see what you did there...
    Reply With Quote

  8. #8
    Registered Phaggot pthree's Avatar
    Join Date: Sep 2008
    Location: Quebec, Canada
    Age: 32
    Posts: 933
    Rep Power: 3322
    pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500) pthree is a glorious beacon of knowledge. (+2500)
    pthree is offline
    strong lack of informations.
    ☆ ☆ QUEBEC CREW ☆ ☆

    ''Thank you, Marc'' - Jason Genova

    I rape back(prepare your anus)
    Reply With Quote

  9. #9
    Registered User lightsout777's Avatar
    Join Date: Oct 2011
    Age: 73
    Posts: 33
    Rep Power: 0
    lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10) lightsout777 has a little shameless behaviour in the past. (-10)
    lightsout777 is offline
    Originally Posted by pthree View Post
    strong lack of informations.
    Honestly man what further info do you need? You want like a "meal 1 - eggs and oats, meal 2 - chicken and broccoli"?? IDK what good that would do anyone. I have read all the stickies and my diet is made up of whole nutrient dense foods. Im not clueless.
    Reply With Quote

  10. #10
    Registered User darylcyh's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 1,155
    Rep Power: 364
    darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50) darylcyh will become famous soon enough. (+50)
    darylcyh is offline
    Originally Posted by Atka View Post
    350 days
    lol but seriously its doable in 3.50 months
    Reply With Quote

  11. #11
    To da better ToDaChange's Avatar
    Join Date: Oct 2011
    Location: Malaysia
    Age: 34
    Posts: 1,993
    Rep Power: 477
    ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250)
    ToDaChange is offline
    it depends on how does your diet looks like and how hard you train. I think it will take AT LEAST 4 months.
    Reply With Quote

  12. #12
    Registered User pazzadean's Avatar
    Join Date: Nov 2010
    Age: 44
    Posts: 1,646
    Rep Power: 1537
    pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000) pazzadean is just really nice. (+1000)
    pazzadean is offline
    All depends on you, work your arse off in the gym and with your diet dont think you should worry bout how long it will take tho
    Reply With Quote

  13. #13
    To da better ToDaChange's Avatar
    Join Date: Oct 2011
    Location: Malaysia
    Age: 34
    Posts: 1,993
    Rep Power: 477
    ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250) ToDaChange has a spectacular aura about. (+250)
    ToDaChange is offline
    if you are feeling lazy to work out and dont want to have some good diet plan , then you can try this:

    Reply With Quote

Similar Threads

  1. How long will it take for me to get abs?
    By lazylizzy in forum Female Misc.
    Replies: 7
    Last Post: 06-30-2011, 02:50 PM
  2. How long will it take for me to get abs?
    By lazylizzy in forum Teen Bodybuilding
    Replies: 27
    Last Post: 04-21-2011, 04:43 AM
  3. Replies: 28
    Last Post: 04-09-2008, 08:36 PM
  4. how long does it take to get abs?
    By dollee in forum Teen Bodybuilding
    Replies: 19
    Last Post: 12-25-2005, 05:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts