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  1. #1
    Registered User lightsout777's Avatar
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    How Long Will It Take Me to Get Visible Abs?

    How long do you guys think it will take me to reach a respectable bf% if I cut at 5-10% below maintenance? I lift heavy and eat right (srs). I want visible abs.

    Thanks
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  2. #2
    Banned Atka's Avatar
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    350 days
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  3. #3
    Registered User lightsout777's Avatar
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    lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank) lightsout777 is the lowest scum of the boards. (Worst Rank)
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    thanks boss
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  4. #4
    Registered User 1HeartBeat's Avatar
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    whats your diet look like?
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  5. #5
    Registered User lightsout777's Avatar
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    As far as individual foods? I eat meat and potatoes pretty much.. and veggies. I eat very well. I just have a lot of like baby fat. I have never been very lean I was fat as hell as a kid and thinned out a good bit but I have never been able to get this inner tube off my waist. Im sure its my diet, which I have cleaned up a lot in the past 2 years, but I still cant get lean. I have never really tried to cut, just eat right and lift.
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  6. #6
    Registered User weezyf.feri's Avatar
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    find out how much calories do you need to maintain weight and eat below that. plus do cardio, its good for your health and it will help you lose fat good luck
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  7. #7
    Female DarthInvadeHer's Avatar
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    Originally Posted by Atka View Post
    350 days
    Lol, I see what you did there...
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  8. #8
    Registered Phaggot pthree's Avatar
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    strong lack of informations.
    ☆ ☆ QUEBEC CREW ☆ ☆

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  9. #9
    Registered User lightsout777's Avatar
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    Originally Posted by pthree View Post
    strong lack of informations.
    Honestly man what further info do you need? You want like a "meal 1 - eggs and oats, meal 2 - chicken and broccoli"?? IDK what good that would do anyone. I have read all the stickies and my diet is made up of whole nutrient dense foods. Im not clueless.
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  10. #10
    Registered User darylcyh's Avatar
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    Originally Posted by Atka View Post
    350 days
    lol but seriously its doable in 3.50 months
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  11. #11
    To da better ToDaChange's Avatar
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    it depends on how does your diet looks like and how hard you train. I think it will take AT LEAST 4 months.
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  12. #12
    Registered User pazzadean's Avatar
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    All depends on you, work your arse off in the gym and with your diet dont think you should worry bout how long it will take tho
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  13. #13
    To da better ToDaChange's Avatar
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    if you are feeling lazy to work out and dont want to have some good diet plan , then you can try this:

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