Low calorie- dense foods

[dlkor]

Can you guys list some good ones, first day counting calories, ive ingested over half by 10 am lol, so i need to tackle this calorie thing a bit differently and obviously eat less

[dlkor]

aside from meats*

[zoren]

Broccoli, spinach, egg whites, tuna to name some

[adamrochester]

brocolli ftw
cauliflower
protein fluff
yogurt
cottage cheese
popcorn
oats
apple
pear
water
diet soda

[determined4000]

(insert long list of veggies here)

(insert long list of lean protein sources here)

[AlwaysTryin]

IMO oats are not low calorie

[OtisBDriftwood]

IMO oats are not low calorie

Agreed, it does adds quite a bit.

[Duolicus]

Mushrooms!

[eatyourspinach]

take half the oats replace it with wheat bran, filling because of all the fiber not high in cals at all, lots of good micronutrients as well

[Frank_SW]

celery

carrots


try eating 300 calories worth of celery.

[bappz08]

Shirataki Noodles

[alex2363]

take half the oats replace it with wheat bran, filling because of all the fiber not high in cals at all, lots of good micronutrients as well

great tip...and filling too

[PushUp08]

celery

carrots


try eating 300 calories worth of celery.

Yup.

[Shocker3rd]

One of my favorites for bread/sandwich/wrap substitutes Omega 3 Lavash - Flax Oat Bran - Square Lavash - Reduced Carb. The entire thing is 100 cals. Also making sandwiches with romaine hearts instead of bread is a good option. Fiber One also makes low calorie bread products. I thought oats or brown rice at 150cal/ half cup would be pretty low as far as bang for your buck goes. I saw egg whites, but egg beaters is good too. Shaws/starmarket and trader joe's have brown rice sushi roll ups that are amazing.

Also I like to cook with extra virgin olive oil/olive oil sprays. cuts back on calories a good bit for me.