Is it really necessary to work those muscles? Do they actually help with anything e.g. get your squats up?
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Results 1 to 7 of 7
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11-07-2011, 03:33 PM #1Registered User
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Do you work your abductors and adductors?
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11-07-2011, 03:38 PM #2Future Kaidon
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I work them just because it can't hurt to work them. And because it feels good
to max out the machine for many reps. (U mirin my ego?)
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11-07-2011, 03:41 PM #3Broad as phuck
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I believe its where most of the power in your legs come from ( I think ) .
I do know tho from stretching them i get more depth in my squats . I go ATG with easy you mirin ?Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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11-07-2011, 04:00 PM #4Battle Tested
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deep squats and leg press i feel hits em good enough. i'll throw in a set or two on the machines to warm up sometimes.
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11-07-2011, 06:08 PM #5Registered User
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didnt do them till i saw the train with kai video, any tips from him must be good lol
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11-07-2011, 06:09 PM #6281-330-8004
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yeah, max out the fukn machines and do 3x10 at like 300lbs.....feelsgoodman.jpg
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11-07-2011, 06:21 PM #7Banned
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Yes brah I do.
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