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  1. #1
    Registered User SlimPup's Avatar
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    Do you work your abductors and adductors?

    Is it really necessary to work those muscles? Do they actually help with anything e.g. get your squats up?
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  2. #2
    Future Kaidon M0hi's Avatar
    Join Date: Aug 2009
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    I work them just because it can't hurt to work them. And because it feels good
    to max out the machine for many reps. (U mirin my ego?)
    Just keep in mind, your surgeon will be the only one to see them.
    Quis custodiet ipsos custodes?
    Misc translation: Who mods the mods?
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  3. #3
    Broad as phuck Icons93's Avatar
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    I believe its where most of the power in your legs come from ( I think ) .

    I do know tho from stretching them i get more depth in my squats . I go ATG with easy you mirin ?
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  4. #4
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
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    deep squats and leg press i feel hits em good enough. i'll throw in a set or two on the machines to warm up sometimes.
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  5. #5
    Registered User ryancontento's Avatar
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    didnt do them till i saw the train with kai video, any tips from him must be good lol
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  6. #6
    fokk you jbball92's Avatar
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    yeah, max out the fukn machines and do 3x10 at like 300lbs.....feelsgoodman.jpg
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    procrastinating atm

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  7. #7
    Banned AlphaSaiyan's Avatar
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    Yes brah I do.
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