BLOOD AND GUTS! JUST NO CRYING! "Per Ferrum, Ad Astra"

[surfnsnow68]

Berto, Your videos and threads have given renewed inspiration to this 44 year old body. Thanks for keeping it real!

[Heracles26]

Berto you should do a quick video outlining how to 'prime' your metabolism in the offseason

pretty please

[TheSucceeder]

Berto you should do a quick video outlining how to 'prime' your metabolism in the offseason

pretty please

Eric Helms has already made a great video on the topic.

Here you go:
youtube(dot)com/watch?v=a9sFoJaurvo

[Zachary533]

Hey Berto, sorry to add to the questions on your log but I have a quick one

I've been running PHAT all throughout my contest prep, great program! Anyway, I am 2 and a half weeks out from my comp - should I look at doing something more like Lower/Push/Pull or a traditional bodybuilding split the last couple of weeks or stick to the same program with similar amounts of exertion?

Cheers bro, hope you are well!