Berto, Your videos and threads have given renewed inspiration to this 44 year old body. Thanks for keeping it real!
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Results 841 to 845 of 845
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03-29-2013, 08:54 PM #841Registered User
- Join Date: Aug 2011
- Location: American Canyon, California, United States
- Age: 55
- Posts: 1
- Rep Power: 0
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04-13-2013, 08:51 PM #842Registered User
- Join Date: Jan 2011
- Posts: 4,274
- Rep Power: 1000
Berto you should do a quick video outlining how to 'prime' your metabolism in the offseason
pretty please
*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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04-15-2013, 01:57 AM #843Registered User
- Join Date: Aug 2012
- Location: Norway
- Age: 29
- Posts: 81
- Rep Power: 230
Eric Helms has already made a great video on the topic.Originally Posted by Heracles26
Berto you should do a quick video outlining how to 'prime' your metabolism in the offseason
pretty please
Here you go:
youtube(dot)com/watch?v=a9sFoJaurvo
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04-30-2013, 03:21 AM #844Chin up and stop crying.
- Join Date: Feb 2011
- Posts: 3,506
- Rep Power: 2322
Hey Berto, sorry to add to the questions on your log but I have a quick one
I've been running PHAT all throughout my contest prep, great program! Anyway, I am 2 and a half weeks out from my comp - should I look at doing something more like Lower/Push/Pull or a traditional bodybuilding split the last couple of weeks or stick to the same program with similar amounts of exertion?
Cheers bro, hope you are well!*Advanced 5/3/1 lifts, aiming for Elite*
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05-26-2013, 08:39 PM #845Registered User
- Join Date: Jan 2011
- Posts: 4,274
- Rep Power: 1000
Berto do you do anything specific for hip mobility/health?
Sumo's and squats are killing my hip flexors*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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