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  1. #1
    Indian Genetics GaDoomZ's Avatar
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    For those of you on intermittent fasting, what do you eat before working out?

    Or is it just a fasted workout?
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  2. #2
    'Tis but a scratch j1akey's Avatar
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    It depends on the day. During the week when I can't get to the gym until after work I'm not fasted and just go on whatever I had for lunch which lately is Broccoli, a couple hard boiled eggs and a chicken breast.

    During the weekend I don't "eat" before my workout but I do pop some BCAA's, 1 scoop of whey with water, and 2 scoops of Jack3d also mixed with water. Post workout meal = feast mode.
    "When you fall into a pit, you either die or get out."
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  3. #3
    c++ positive krete77's Avatar
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    I used to ingest BCAA's prior to working out in a fasted state.
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  4. #4
    GOT PEAKS? PBateman2's Avatar
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    ...yeah buddaaaaaay!
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  5. #5
    Banned ArmstrongBrah's Avatar
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    *Broccoli & Carrots
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  6. #6
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Im not on IF, but my food wouldnt be much different if i were. so

    weekdays : kg of grk yogurt about 3 hours pre workout
    Weekend: beta alanine + vitamins/fish oil
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  7. #7
    Registered User Jenslyn17's Avatar
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    The only thing that doesn't work for me is having a substantive meal immediate prior to my workout. I'll just mellow out and feel like taking a nap. Feels good man. But not quite the ideal mindset before a workout ;P
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  8. #8
    c++ positive krete77's Avatar
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    Originally Posted by ArmstrongBrah View Post
    *Broccoli & Carrots
    Wheres the chicken
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  9. #9
    ILLUMINATTY l0vedim0's Avatar
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    10g of BCAA
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  10. #10
    LvL 99 jimmy Rustler vitornoob's Avatar
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    If you can not or do not want to have a fasted WO, just stick with a moderate meal that not stuff yourself...going with 20-25% kcal from total is a good way to do that and not needing to down all your calories in a short period of time after WO
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  11. #11
    U mad bro??? Milone79's Avatar
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    Originally Posted by PBateman2 View Post


    ...yeah buddaaaaaay!
    lol and he downs it in about 3.2334 gulps if I recall correctly lol :-)

    I usually take 1 scoop of Whey in water about 1.5 hrs prior then my pre-wo drink (self confessed caffeine junkie here) about half hour prior.
    "I discipline my body and make it my slave"
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