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  1. #1
    Registered User WestSideTillIDi's Avatar
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    Can working out INCREASE height ?

    Im asking beacuse since I started working out I gained 2 inches.

    -sleeping 8 + hours a day
    - having a healthy diet

    these too definitely contribute to height growth

    I am just curious since I dont wanna grow more, my brother is 6'2 ( 22yrs) I am 6'5 you think I will grow any taller? in the last 3-4 months havent really grown anythin, prob 1-2 mm

    dad : 5'11
    mom : 5'9

    manlets gonna hate.
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  2. #2
    Banned KnoUrRoleNSYM's Avatar
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    at 18, depending on genetics and when you started puberty you might grow some still
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  3. #3
    Objective optimist Xuaxace's Avatar
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    Not knowing exacly much about how height works. I would say probably say it is genetically predetermined. A healthy livestyle would probably optimise the timeframe that it takes for you to reach your predetermined height.

    I remember reading about female gymnast that would go into a growth spur after stop doing gymnastics. Which leads me to believe that while they trained, the environment wasn't optimal for growth, but once they stopped, the height caught up to them.


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  4. #4
    Lacrosse Player Gainfreak's Avatar
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    Can working out increase my height
    no.
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  5. #5
    Registered User WestSideTillIDi's Avatar
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    Originally Posted by Xuaxace View Post
    Not knowing exacly much about how height works. I would say probably say it is genetically predetermined. A healthy livestyle would probably optimise the timeframe that it takes for you to reach your predetermined height.

    I remember reading about female gymnast that would go into a growth spur after stop doing gymnastics. Which leads me to believe that while they trained, the environment wasn't optimal for growth, but once they stopped, the height caught up to them.


    ----

    I'm purely *speculating*
    okay, thanks anyway
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  6. #6
    Avi from july yucko22's Avatar
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    height is all genetics and puberty
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  7. #7
    Registered User WestSideTillIDi's Avatar
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    Originally Posted by yucko22 View Post
    height is all genetics and puberty
    like 99 % ?
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  8. #8
    Registered User randystar's Avatar
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    Someone could argue that the additional growth hormone that is released during exercise could aid in helping you grow some additional, insignificant amount. Keep lifting though, don't worry about these things. Height is all genetic.

    And if you get your lifts up heavy enough you can start compressing some disks and shrink some! So lift heavy!
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  9. #9
    Broad as phuck Icons93's Avatar
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    I asked this question along time ago . After puberty the growth plates in the bone marrow fuse together thus preventing any more growth .

    There are cases of over reactive glands producing more growth hormone increasing in height . Known as gigantism .

    I do not know the full depth of the condition only that is a condition relating to over reactive glands .

    But if you are generally healthy and no past history of this genetics has all ready predetermined how tall you are going to grow .


    And in relation to the woman that gymnast's i read somewhere that they where giving Growth inhibitors to stop them from growing beyond a certain height . Not sure if its true tho .
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  10. #10
    Banned DazeDolo's Avatar
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    I always heard it decreased height lol.
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  11. #11
    Broad as phuck Icons93's Avatar
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    Originally Posted by DazeDolo View Post
    I always heard it decreased height lol.
    Your an idiot .
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  12. #12
    Registered User Bartmasta's Avatar
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    Originally Posted by Icons93 View Post
    Your an idiot .
    >your an idiot

    >your
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  13. #13
    Broad as phuck Icons93's Avatar
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    Originally Posted by Bartmasta View Post
    >your an idiot

    >your
    Lulz
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  14. #14
    Registered User Nikitaaa's Avatar
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    Originally Posted by DazeDolo View Post
    I always heard it decreased height lol.
    Not this again....
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  15. #15
    MAAAAAAAANLET IWantTALLER's Avatar
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    WORKING OUT DOESNT STUNT OR ENHANCE GROWTH, you gain height because you started a good diet and slept enough, thats it, and, maybe your standing at a good posture because working out enhances your core
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  16. #16
    1500 raw will be wrecked baxtej44's Avatar
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    Originally Posted by Icons93 View Post
    I asked this question along time ago . After puberty the growth plates in the bone marrow fuse together thus preventing any more growth .

    There are cases of over reactive glands producing more growth hormone increasing in height . Known as gigantism .

    I do not know the full depth of the condition only that is a condition relating to over reactive glands .

    But if you are generally healthy and no past history of this genetics has all ready predetermined how tall you are going to grow .


    And in relation to the woman that gymnast's i read somewhere that they where giving Growth inhibitors to stop them from growing beyond a certain height . Not sure if its true tho .
    Originally Posted by Icons93 View Post
    Your an idiot .
    Wow.. you need to just leave.

    First off, don't be giving advice if you don't know what you are talking about. Your growth plates, or epiphyseal plates, are in your bone, not in your marrow. The marrow located in the medullary cavity, usually only in long bones (however you have hematopoietic, or blood forming, tissue in other bones such as your hip, where the traditional bone marrow donation comes from).

    This isn't too bad of a picture to describe the process.



    Your body uses a cartilage "model" basically in place of the compact bone in the beginning because it is much easier to replace than compact bone is. The amount that you grow would also require a lot of energy for your osteoblasts (bone constructors) and osteoclasts (break down bone into simpler products) to be continually replacing and building new compact bone all day every day to grow.


    A healthy diet will always prevent degradation, unless a genetic or environmental predisposition (such as a disease) overpowers it. It will not however make you significantly taller, but it will definitely not hinder you in any way.


    In a short (no height joke) synapsis... poster above does not know what he is talking about. He has a slightly misguided basic concept of how bones grow, however. OP - at 18 you may not grow much, if any more at all.
    Last edited by baxtej44; 11-08-2011 at 06:42 PM.
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  17. #17
    Broad as phuck Icons93's Avatar
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    Originally Posted by baxtej44 View Post
    Wow.. you need to just leave.

    First off, don't be giving advice if you don't know what you are talking about. Your growth plates, or epiphyseal plates, are in your bone, not in your marrow. The marrow located in the medullary cavity, usually only in long bones (however you have hematopoietic, or blood forming, tissue in other bones such as your hip, where the traditional bone marrow donation comes from).

    This isn't too bad of a picture to describe the process.



    Your body uses a cartilage "model" basically in place of the compact bone in the beginning because it is much easier to replace than compact bone is. The amount that you grow would also require a lot of energy for your osteoblasts (bone constructors) and osteoclasts (break down bone into simpler products) to be continually replacing and building new compact bone all day every day to grow.


    A healthy diet will always prevent degradation, unless a genetic or environmental predisposition (such as a disease) overpowers it. It will not however make you significantly taller, but it will definitely not hinder you in any way.


    In a short (no height joke) synapsis... poster above does not know what he is talking about. He has a slightly misguided basic concept of how bones grow, however. OP - at 18 you may not grow much, if any more at all. You aren't short, however... just not tall.
    I never said i knew why it was caused i said what i was told on this site .

    Also over reactive glands can cause you to grow taller but as i said i dont know the full effect or condition of it .

    Also i do know how bones grow , but again the condition i stated has alot more factors involed in it than just simply bones growing .

    Good post tho
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  18. #18
    Registered User EddyCutting's Avatar
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    Originally Posted by WestSideTillIDi View Post
    Im asking beacuse since I started working out I gained 2 inches.

    -sleeping 8 + hours a day
    - having a healthy diet

    these too definitely contribute to height growth

    I am just curious since I dont wanna grow more, my brother is 6'2 ( 22yrs) I am 6'5 you think I will grow any taller? in the last 3-4 months havent really grown anythin, prob 1-2 mm

    dad : 5'11
    mom : 5'9

    manlets gonna hate.
    OP, yes you can gain weight when training, the reason beyond this is not the actual training, but proper nutrition intake. The body has your genetics stored and will keep on growing until you reach X height ( X = prescribed in your genetics ) or you damage anything that will cause you to stop growing. To grow you need enough energy and protein/fat/carbs and when you started training, you've created enough of these to let your body reach the genetic goal.
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  19. #19
    1500 raw will be wrecked baxtej44's Avatar
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    Originally Posted by Icons93 View Post
    I never said i knew why it was caused i said what i was told on this site .

    Also over reactive glands can cause you to grow taller but as i said i dont know the full effect or condition of it .

    Also i do know how bones grow , but again the condition i stated has alot more factors involed in it than just simply bones growing .

    Good post tho
    I was more thrown off by how you started your post with "your growth plates are in your bone marrow"... pretty much stopped reading/you lost all credibility after that
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  20. #20
    Broad as phuck Icons93's Avatar
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    Originally Posted by baxtej44 View Post
    I was more thrown off by how you started your post with "your growth plates are in your bone marrow"... pretty much stopped reading/you lost all credibility after that
    understandable , if im wrong im wrong
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  21. #21
    Banned growtallguru's Avatar
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    Theres no way of knowing if you will grow anymore but, to answer your question yes exercise definitely plays a pivotal roles in growth. Not just regular exercise, but intense exercise.
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    Registered User BRCENTER's Avatar
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    Dear height increase enthusiasts,
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  23. #23
    bulking warrior Sanderson86's Avatar
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    It will help your posture which could make your height appear to have increased.

    EDIT: FACKING GRAVE DIGGERS!
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  24. #24
    Chit to Fit brandonbourgoin's Avatar
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    i wonder how tall he is now lol
    My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
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  25. #25
    Registered User yuliyan27's Avatar
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    I belive that lifting very heavy weights can make you lose height.
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    Former Fat Kid NineThree's Avatar
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    Train in outer space.
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