9am Ύ Cup of Egg Whites (90 Cal, 18g Prot, 3g Carbs)
and 1 Package of Oatmeal (160 Cal, 3g Fat, 7g Prot, 29g Carbs)
~@Pills@ - *Multivitamin* / *Omega-3 (2)* / *Digestive Enzymes (1)* / *Green Tea (1)*~
~@Drinks@ - Water with Teaspoon of Glutamine~
12pm ½ Cup Of Brown Rice (150 Cal, 1.5g Fat, 3g Prot, 34g Carbs)
~@Pills@ - *Digestive Enzymes (1)* / *Yohimbe (1)*~
3pm 1 Protein Shake (2 Scoops) - (240 Cal, 2g Fat, 2g Sugar, 48g Prot, 6g Carbs)
and - 3oz Chicken Breast (110 Cal, 2g Fat, 24g Prot)
~@Pills@ - *Omega-3 (2)* / *Digestive Enzymes (1)* / *Green Tea (1)* / *L-Carnitine (1)* ~
6pm 6oz 1 Chicken Breast (220 Cal, 4g Fat, 48g Prot)
~@Pills@ - *Digestive Enzymes (1)* / *L-Carnitine (1)*~
~@Drinks@ - 3 Scoops of Xtend Before, During, After Workout (Must Drink All Of It)
~Bring 1 Scoop of Vitargo in Bottle to workout~
9pm Protein Shake (2 Scoops) - (240 Cal, 2g Fat, 2g Sugar, 48g Prot, 6g Carbs)
~@Pills@ - *Multivitamin* / *Omega-3 (2) (60 Cal, 6g Fat)* / *Digestive Enzymes (1)*~
~@Drinks@ - 1 Scoop Xtend 8oz Water Before Sleep~
~Water with Teaspoon of Glutamine inside Protein Shake~
Nutrition Fact In-Take Per Day (Max Protein Per Day)
Mon Chest, Legs, Triceps. / Wed Chest, Back, Biceps. / Fri Chest, Shoulders, Triceps.
Multivitamin Provide all Vitamins since I dont get them in meals, Calcium, Magnesium, Helps Recovery
Omega Fats Creates Growth Hormone, Brain Function.
Digestive Enzymes Helps body absorb, Helps Digestive System.
Green Tea Speeds up Metabolism, Suppress Appetite (Can add to 9pm if needed)
Yohimbe Blood Vasodilator, Helps push blood into my adipost regions
L-Carnitine Helps utilize F90+ats as energy. (Can add to 9pm if needed)
Glutamine PH Balancer, Anticatabolic Agent, Helps prevent breakdown of muscle tissue.
Vitargo Fastest Possible Carbs to refuel Glycogen Stores.
Xtend BCAA, Helps with Recovery.
Mon Wed Fri (Weight Training with Personal Trainer)
7 Days a week Cardio (Elyptical 20-30 Mins 2x a Day)
14 Cardio's Per week.
Still havnt lost any weight, Someone help lol?
I used to DDR (Dance Dance Revolution) for like an hour or 2 a day)
Idk if that matters, But i went from 290-225 in 5 Months through DDR, I used to push my body to the limits.
20-30 Mins of Cardio 2x a day is still pushing me pretty hard. Im drippin of sweat. I should be losing some kind of weight per week.
Been Working out for 3 weeks, Staying Clean on my foods, Just started the pills on Thursday.
I should be losing atleast 3 lbs a week off this Extremely specific diet. Someone please help? Theres no way i can lower my calories.
Maybe if i upped my Cardio do once a day for an hour? Idk, Anyone else ever plateu this hard? I just started to lose weight again 3 weeks ago and my body has been the same for 3 weeks.
Edit: For the past 3 weeks ive been 225 lbs and have been doing the exact same things every day. No different.
Please help, Anyone =( Im so lost...