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  1. 11-06-2011, 05:43 PM #1
    nag24
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    How much creatine do i need?

    I read somewhere its .034 grams per a pound of body weight so I weigh about 178. Meanining I need roughly 5 to 7 grams. A guy at GNC said I should take 5 grams before workout and 5 after. Any thoughts?

    I am currently using the Get Swole stack from Muscle Pharm. As soon as Im done with that I was thinking of taking Shred Matrix, Assault and MP Creatine. Can anyone shed some light on whether or not this is a good idea?
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  2. 11-06-2011, 05:46 PM #2
    44bulldog
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    You don't need more than 5g of creatine a day, ever, for any reason.

    Also, don't listen to anyone at GNC.
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  3. 11-06-2011, 05:49 PM #3
    ultramanseven
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    5g a day of monohydrate to saturate for a month. Afterwards you can get by with 5g on workout days only if your working out 4-5x a week. Studies have shown PCr concentration do remains saturated for extended periods

    .
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  4. 11-06-2011, 06:18 PM #4
    xStevenx
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    Start with 5 for a while then drop down to 3
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  6. 11-06-2011, 06:21 PM #5
    em-dubya
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    Originally Posted by xStevenx View Post
    Start with 5 for a while then drop down to 3
    Thats what i would do as well. Check out SNS' MCC or Creatine mono
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