I read somewhere its .034 grams per a pound of body weight so I weigh about 178. Meanining I need roughly 5 to 7 grams. A guy at GNC said I should take 5 grams before workout and 5 after. Any thoughts?
I am currently using the Get Swole stack from Muscle Pharm. As soon as Im done with that I was thinking of taking Shred Matrix, Assault and MP Creatine. Can anyone shed some light on whether or not this is a good idea?
Thread: How much creatine do i need?
11-06-2011, 05:43 PM #1
How much creatine do i need?
11-06-2011, 05:46 PM #2
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11-06-2011, 06:18 PM #4
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11-06-2011, 06:21 PM #5
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