I read somewhere its .034 grams per a pound of body weight so I weigh about 178. Meanining I need roughly 5 to 7 grams. A guy at GNC said I should take 5 grams before workout and 5 after. Any thoughts?
I am currently using the Get Swole stack from Muscle Pharm. As soon as Im done with that I was thinking of taking Shred Matrix, Assault and MP Creatine. Can anyone shed some light on whether or not this is a good idea?
Thread: How much creatine do i need?
11-06-2011, 05:43 PM #1
How much creatine do i need?
11-06-2011, 05:46 PM #2
- Join Date: Oct 2011
- Location: United States
- Age: 23
- Stats: 6'2", 223 lbs
- Posts: 2,064
- Rep Power: 0
11-06-2011, 05:49 PM #3
11-06-2011, 06:18 PM #4
- Join Date: Mar 2006
- Location: Rochester, New York, United States
- Age: 28
- Stats: 5'5", 190 lbs
- Posts: 11,380
- BodyPoints: 8552
- Rep Power: 17232
Start with 5 for a while then drop down to 3Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
11-06-2011, 06:21 PM #5
By sami72 in forum Supplement Misc.Replies: 9Last Post: 10-13-2014, 12:10 AM
By ryan.rossiter in forum SupplementsReplies: 14Last Post: 08-09-2011, 02:48 AM
By Richie_Awesome in forum Misc.Replies: 14Last Post: 08-25-2007, 08:26 PM
By Muphrid in forum SupplementsReplies: 2Last Post: 02-16-2007, 03:18 AM