Thank you everyone for your condolences for my recent loss. I've been on bed rest for the past month in an attempt to get through the pregnancy but now that's it's over with, I'm heading back into the gym. The gym has always been my "medicine" for problematic times in my life and now is no different. I will be starting out light and progressing back into my heavy lifts when the time is right.
November 5, 2011 - Treadmill hike
5 minutes warmup @ 3.0 walk
20 minutes hike @ 4.0mph, maximum incline
5 minutes cooldown @ 3.0 walk
Thread: Sonti's journal