too much carbs?

[needanswers]

in my diet i have 376.6g of carbs, that too much?

and whats the big deal about eating carbs?

[BlueBison17]

in my diet i have 376.6g of carbs, that too much?

and whats the big deal about eating carbs?

how many grams of protein do you consume then? Unless your a naturally big guy, 376 grams of carbs seem like alot.
Too much carbs can just make you fat. For bulking purposes it's always ideal to consume more protien than carbs
Protien>>carb diet.

[MrB1g]

Does it fit into your desired caloric intake?

If yes, it's fine.

how many grams of protein do you consume then? Unless your a naturally big guy, 376 grams of carbs seem like alot.
Too much carbs can just make you fat. For bulking purposes it's always ideal to consume more protien than carbs
Protien>>carb diet.

Too much carbohydrates doesn't make you fat unless you somehow consume a vast amount on a daily basis.

It's not ideal to consume more protein than carbohydrates. It's ideal to consume sufficient protein and get the remainder of your calories from dietary fat and carbohydrates.

[KCBadBoy]

What do u weigh OP?

[needanswers]

130lbs. going for 160lbs in the next 9 months, and not shooting for all of it to be pure muscle.

[KCBadBoy]

You will be fine eating that much carbs.. Whats your main source of carbs anyways? Oats, Pasta, Potatoes?

[needanswers]

You will be fine eating that much carbs.. Whats your main source of carbs anyways? Oats, Pasta, Potatoes?

i don't really know. i got tuna, peanut butter, greek yogurt, eggs, cherios(probably that), milk, and more

[KCBadBoy]

Post your diet, I dont see you getting 375 carbs with those.. unless u eat a box of cheerios a day, along with a gallon of milk..

[needanswers]

heres my diet: http://tinypic.com/r/1zwhmic/5

[ErikTheElectric]

in my diet i have 376.6g of carbs, that too much?

and whats the big deal about eating carbs?

You can never have too many carbs.

Well you can, just make sure your hitting your desired caloric intake for the day. and hitting protein requirements of course.

[needanswers]

thanks.

[ExactlyBrah]

If you care about your health, you shouldn't be eating that many carbs.. Too many carbs will increase your insulin levels. Eat more protein and fats

[Shkimabobs]

4 cups of cheerios? Are you sure you're really eating 4 cups?

[ErikTheElectric]

If you care about your health, you shouldn't be eating that many carbs.. Too many carbs will increase your insulin levels. Eat more protein and fats

Please go.

[ExactlyBrah]

Please go.

130lbs. Please go

[ErikTheElectric]

130lbs. Please go

Ignorant troll, who knows NOTHING about nutrition. lololol.

[ExactlyBrah]

Ignorant troll, who knows NOTHING about nutrition. lololol.

Care to elaborate on that? Or are you just going to pretend you know what you're talking about by degrading my advice to the OP without anything to back it up?

[MrB1g]

Care to elaborate on that? Or are you just going to pretend you know what you're talking about by degrading my advice to the OP without anything to back it up?

You're the one asserting carbohydrates are bad for your health because of some vague reference to insulin.

Care to elaborate on that?

[ParkRanger]

You're fine eating that many carbs, but 8 cups of cheerios? Why on earth would you do that....? Id suggest some variety in there; ditch most of the cheerios and add some potatoes, pasta, oats, rice, etc. Then you'll be golden.

[ErikTheElectric]

Care to elaborate on that? Or are you just going to pretend you know what you're talking about by degrading my advice to the OP without anything to back it up?

Your retarded. Your arguing with me on raised insulin levels being apparently bad, when without raised insulin levels ... .there would be no muscle growth in the first place. Nice.

[ExactlyBrah]

You're the one asserting carbohydrates are bad for your health because of some vague reference to insulin.

Care to elaborate on that?

I never said carbohydrates are bad for your health? I said TOO MUCH is bad for your health, big difference buddy. Too much of anything is bad, and if you don't believe that then you're an idiot

[ExactlyBrah]

Your retarded. Your arguing with me on raised insulin levels being apparently bad, when without raised insulin levels ... .there would be no muscle growth in the first place. Nice.

Notice how I said "if you care about your health", not "if you want to get bigger" in my first post.

[as3d]

in my diet i have 376.6g of carbs, that too much?

and whats the big deal about eating carbs?

personally, i'd drop it down to 376.28g.


but that's just me.

[ErikTheElectric]

Notice how I said "if you care about your health", not "if you want to get bigger" in my first post.

So then your implying that people that get most of their calories from carbohydrates, don't "care about their health".

Strong logic bro. Strong logic.

[ExactlyBrah]

So then your implying that people that get most of their calories from carbohydrates, don't "care about their health".

Strong logic bro. Strong logic.

So you're implying that it's healthy to eat too many carbs. Strong logic bro. Strong logic

130lbs.

[ErikTheElectric]

So you're implying that it's healthy to eat too many carbs. Strong logic bro. Strong logic

130lbs.

Ok, Mr mature. Lets have an e-fight over weight? I may be 130 lbs, but at least I have a brain.

Oh by the way, I said "People get most of their calories from carbohydrates", not eating TOO MANY CARBS. Obviously anything in excess is going to be "bad" *******.

[MrB1g]

I never said carbohydrates are bad for your health? I said TOO MUCH is bad for your health, big difference buddy. Too much of anything is bad, and if you don't believe that then you're an idiot

Ok.

Care to elaborate?

[Says]

So you're implying that it's healthy to eat too many carbs. Strong logic bro. Strong logic

130lbs.

it says this ******* is banned yet he's online atm

[ectomikey]

heres my diet: http://tinypic.com/r/1zwhmic/5

335grams of protein @ 130lbs?

































lolwut?

[ChrisG12]

4 cans if tune a day? How are you not sick of that... after the first day?