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  1. #1
    Registered User vjke's Avatar
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    how to prevent your waist from growing?

    So folks, how do i prevent my waist from growing?
    I asked my trainer at the gym and he said always wear a belt whatever you do bench press or french press.
    Remove it only when you do abs work and cardio.
    Is this true? Gym belt prevents waist from growing?
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  2. #2
    fokk you jbball92's Avatar
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    I guess that makes sense since your core muscles will be weak as sh*t
    "brb being brainwashed into thinking that i need protein to gain muscle. Im gaining just as much muscle on a vegan diet, and not worrying about protein at all. And if you ask the person why do you need this much protein they will give you some bullchit answer because they don't know chit and just believe whatever some idiot on a forum tells them." -- Shirohige


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  3. #3
    Registered User aviad345's Avatar
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    first, the things with the belt is bullsh*t...

    second, dont work your oblyquis too much. itll make you look like a box.
    widen your shoulders back and chest and your waist will look narrower.
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  4. #4
    Stunt Professional WhiteKnight4U's Avatar
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    Originally Posted by aviad345 View Post
    first, the things with the belt is bullsh*t...

    second, dont work your oblyquis too much. itll make you look like a box.
    widen your shoulders back and chest and your waist will look narrower.
    yeah when you workout obliques your body turns into cardboard n shyt, real annoying. stay away from deadlifts, squats, bench, all the major lifts for this reason. Do not work your core out what so ever, never sit up straight either, always slouch. This way your core will not grow at all and you will have the V taper of a God.

    Good luck OP.
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  5. #5
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  6. #6
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    try to avoid doing any lift where u are standing up or sitting down, because your abs will grow from stabilizing your body in place

    try to do most of ur workout laying down to keep ur waist tight
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  7. #7
    Registered User Briandk's Avatar
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    Your trainer is an idiot.
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  8. #8
    Registered User vjke's Avatar
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    Originally Posted by WhiteKnight4U View Post
    yeah when you workout obliques your body turns into cardboard n shyt, real annoying. stay away from deadlifts, squats, bench, all the major lifts for this reason. Do not work your core out what so ever, never sit up straight either, always slouch. This way your core will not grow at all and you will have the V taper of a God.

    Good luck OP.
    what the **** dude? Are you being sarcastic?
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  9. #9
    Registered User jon1995's Avatar
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    ITT op wastes money on a retard trainer
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  10. #10
    Registered User vjke's Avatar
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    what the heck?
    I asked a question and what i get?
    Trolling all the way.
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  11. #11
    INTJ stylin' on you Christaras9's Avatar
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    If you lift,your waist will grow.



    My waist and hip bones are as wide as my chest and I'm not complaining(much),why should you?

    Fire your trainer,please.
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  12. #12
    Registered User vjke's Avatar
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    Originally Posted by jon1995 View Post
    ITT op wastes money on a retard trainer
    It's a gym trainer, not personal trainer.
    If you don't have to say anything smarter you would better shadap.
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  13. #13
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    honestly that belt thing is by far the worst advice ive heard in my life a belt wont do **** for you
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  14. #14
    Bulking till 16 Bruno93's Avatar
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    Only thing that I've heard that helps is not doing weighed oblique work and doing stomach vacuums.
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  15. #15
    Registered User vjke's Avatar
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    Originally Posted by Christaras9 View Post
    If you lift,your waist will grow.



    My waist and hip bones are as wide as my chest and I'm not complaining(much),why should you?

    Fire your trainer,please.
    Like i said, he is not my trainer.
    Why would i need small waist?
    Because of V taper.
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  16. #16
    INTJ stylin' on you Christaras9's Avatar
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    Originally Posted by vjke View Post
    Like i said, he is not my trainer.
    Why would i need small waist?
    Because of V taper.
    I can understand that and being a former 103kg fatass I want it too
    But it would be much better if you trained for real.
    Squats and Deadlifts will most likely widen your waist a bit.However,these exercises aren't praised so much for nothing.
    The benefits destroy small disadvantages like that.
    You fear that they'll mess your V-taper?Do pull ups until you pass out then That would even it and make you way stronger than you were before in the process.
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  17. #17
    Registered User vjke's Avatar
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    Originally Posted by Christaras9 View Post
    I can understand that and being a former 103kg fatass I want it too
    But it would be much better if you trained for real.
    Squats and Deadlifts will most likely widen your waist a bit.However,these exercises aren't praised so much for nothing.
    The benefits destroy small disadvantages like that.
    You fear that they'll mess your V-taper?Do pull ups until you pass out then That would even it and make you way stronger than you were before in the process.
    dude i do understand where you are going. Deadlifts are one of my favorite exercise. I do pull ups and other compounds twice a week. But this is not where i need help.
    I just asked if there is any possibility to prevent my waist from growing. That's it. Nothing else.
    cmon guys stop trolling.
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  18. #18
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    Lolz.
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  19. #19
    Registered User AmarjotPandher's Avatar
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    no.

    ur 160 lbs....why u worried about ur waist right now
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