So folks, how do i prevent my waist from growing?
I asked my trainer at the gym and he said always wear a belt whatever you do bench press or french press.
Remove it only when you do abs work and cardio.
Is this true? Gym belt prevents waist from growing?
11-05-2011, 12:56 PM #1
11-05-2011, 12:57 PM #2
I guess that makes sense since your core muscles will be weak as sh*tPM me for workout advice Ladies
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11-05-2011, 01:07 PM #3
11-05-2011, 01:08 PM #4
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11-05-2011, 01:10 PM #5
smndfg,n,mgsn,dfmb n,fbsa,mnbfsnbadbsfmnfbgfm,nbmngsbgfsmnbsgmnb,dgfs ndbmnbsdf,mmngsfbmdnbsfm,dnbm,sg,fdn,msbfg,mdbnmfg smnbsmganfbsmbdsmnbgf,mndbmgn,bfs,gbfmsd,abs,bfs,m anbsa,dnfmab,bsfnbmdsnfb,sdmfnb,dafb,sdbf,bdsmfd,s abfmsdabf,dsbf,sbmndfb,mnb,mbmnb,,b,nm,.mm,n.nmb,n nmb,bmmnb,mn,nmm,nmbmbm,bnmbmn,bmnbmnb,mnm,bmmnbmn ,bmnb,bnmn,bm,bm n,bmn,nm,bnm,mbnb,danfsv,fas,mfb,dfsafBLSAJDLKbdas lfksadlfbLFLASBDFKA,SDFL,SAF,ASBDFM,,fbdfmnsdbmfnb sdmnbfsmdnbfmdsbfmsdbzfmnfmdsfb s,mnwmass,a,al,wms e525/385/625, 280 overhead press, 325 push press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 440 front squat, 365 RFESS, 295 log press, 315 farmer's carry, 330 atlas stone, 30 pull-ups at 225. Semiprofessional rugby league player. National level Strongman competitor. 243. 24.
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11-05-2011, 01:10 PM #6
11-05-2011, 01:11 PM #7
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11-05-2011, 01:11 PM #8
11-05-2011, 01:12 PM #9
11-05-2011, 01:12 PM #10
11-05-2011, 01:15 PM #11
11-05-2011, 01:15 PM #12
11-05-2011, 01:15 PM #13
11-05-2011, 01:16 PM #14
Only thing that I've heard that helps is not doing weighed oblique work and doing stomach vacuums.Goals for 2015:
Cut to single digit bf% and bulk while staying lean.
6 plate deadlift
5 plate squat or/and 3 1/2 plate front squat
3 plate bench or/and 2 1/2 plate incline bench
3 plate pendlay row
1 1/2 plate OHP or/and 2 plate push press
11-05-2011, 01:17 PM #15
11-05-2011, 01:28 PM #16
But it would be much better if you trained for real.
Squats and Deadlifts will most likely widen your waist a bit.However,these exercises aren't praised so much for nothing.
The benefits destroy small disadvantages like that.
You fear that they'll mess your V-taper?Do pull ups until you pass out then That would even it and make you way stronger than you were before in the process.
11-05-2011, 01:34 PM #17
I just asked if there is any possibility to prevent my waist from growing. That's it. Nothing else.
cmon guys stop trolling.
11-05-2011, 01:39 PM #18
11-05-2011, 01:46 PM #19
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