will squatting so that my glutes touch a box help me learn to sit back into the squat

[samwell95]

as the title says as oppose to doing back squats would squatting back onto a box and literally touching my glutes on the box teach me to sit back into the squat, from what i read its not a box squat in a box squat you completely sit down taking all the weight
thanks for any input

[chazzy1864]

Not really. The way most people do box squats don't help train taht at all. It just merely gives them a depth marker as they continue to squat straight down.

However, if you do them how they're supposed to be used as an assistance exercise, then yes it can.