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  1. #1
    Banned AllGods's Avatar
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    Bench 225 pounds 7 reps good or bad?

    Would like to know if benching 225 pounds 7 reps is good or nothing special? I heard that 90% of people can't do 225 pounds 1 rep.
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  2. #2
    Registered User CarsonPalmer's Avatar
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    It's good, but in a bad way
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  3. #3
    Registered User bea5tmode's Avatar
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    gjdm.
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  4. #4
    King of Stretch Marks rubik_3x3x3's Avatar
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    Yeah, that's pretty good. Above average, but nothing incredible. GJDM either way.
    9.54 second Rubik's Cube single solve. ~15 second average. Reppin' back any Cube brahs.

    Washington State University. "Go cougs!" for WSU reps.

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    My lifting log. Come ask me questions and give me advice:
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  5. #5
    Banned AllGods's Avatar
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    A few months ago I could only do 2 reps at 225 but now that I'm eating over 4000 calories a day. I can bench a lot more now but I gain like 15 pounds because of it.
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  6. #6
    Registered User Judgment's Avatar
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    Pretty decent. But if you're 220 lbs. + body weight then I'm not impressed.
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  7. #7
    Banned AllGods's Avatar
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    Originally Posted by Judgment View Post
    Pretty decent. But if you're 220 lbs. + body weight then I'm not impressed.
    LOL NO. I weigh about 186 pounds. I use to weigh 165 but I could not gain anymore so I decided to bulk up. The bad thing is that I dirty bulk. :-(
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  8. #8
    Aviation brah Cregpedo's Avatar
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    generally it's impressive. around here, not so much
    LIFTS (in kilos)
    SQUAT: 180x1
    INCLINE: 100x16, 140x1
    DEADLIFT: 180x3 190x1

    "Visualize the action, then actualize the vision!"
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  9. #9
    trollin' since '93 cds2011's Avatar
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    Depends on your height/weight.
    Misc Yes Man Crew
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  10. #10
    Registered User wayno1986's Avatar
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    that's average bro that's what u should expect to lift after 8months how long have you been training?
    Originally Posted by AllGods View Post
    Would like to know if benching 225 pounds 7 reps is good or nothing special? I heard that 90% of people can't do 225 pounds 1 rep.
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  11. #11
    Registered User Judgment's Avatar
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    Originally Posted by Cregpedo View Post
    generally it's impressive. around here, not so much
    This OP. With all of the e-stating on this site you should probably be closer to 400 lbs. incline for warm up.
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  12. #12
    Registered User Vbrah's Avatar
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    everyone on the misc benches 350 brah
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  13. #13
    Banned zeddo's Avatar
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    My friend benched around 240 for reps when he was 17 - but hes a natural beast, dude eats like 6-7k calories a day just from food (never taken any type of supplement, not even a multi lol)
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  14. #14
    Registered User EverydayDMAA's Avatar
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    Originally Posted by Vbrah View Post
    everyone on the misc benches 350 brah
    Did anyone else read that in their head as:

    Originally Posted by Vbrah View Post
    everyone on the misc benches bout tree fiddy brah
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  15. #15
    atheist, one of many trentntb's Avatar
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    Originally Posted by EverydayDMAA View Post
    Did anyone else read that in their head as:

    you're suppose to
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