Need a good workout for abs

**KD0LAL** · 11-04-2011, 09:12 PM

Hi!

I will be traveling to LA in less than a month "Nov 16-21". I am a team photographer for the local MLS team "Sporting KC" and we have a really good shot at going to the cup. It all depends on Sunday!

I'm currently 5'6", 145.5, and 18%. I am also a 23yo male. I'm looking to cut some % and get some sorta of abs before the trip. I know I can't make a major difference but something is better than nothing! I also want to continue the workout even after my trip.

I'm not strong and don't have access to weights. I do have a mt bike that I plan on start riding again. I have not ridden it in over a year but I want to start riding 10-15miles a day if that is possible.

What should I do and eat? I am also not eating as much as I should. It started out not having enough time and my stomach sorta shrunk lol. I eat about 1.5 meals a day.

any help would be great!

PS: If your interested in my MLS picutres of Sporting KC and or the US Women's National Team, you can find them on my website: photographybydavidson.com

Thanks again!

**13donniedarko** · 11-04-2011, 09:18 PM

20 miles+ is easy, but since you haven't ridden much your gonna feel like **** after. You should go ss(single speed) for a workout.

**StrongSid3** · 11-04-2011, 09:21 PM

I definitely wouldn't eat so little. You don't want to lose muscle as well as fat while you're getting ready for LA. I think getting your diet in check is your best option.