Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User soxxxx's Avatar
    Join Date: Jun 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 429
    Rep Power: 104
    soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000)
    Visit soxxxx's BodySpace
    soxxxx is offline

    Right inner chest not growing AT ALL

    I need help, my chest has been by far the most difficult muscle for me. My chest never developed whatsoever as I grew up. After bodybuilding for almost 6 months now, my left pec seems developed finally but my right chest is completely different. The inner side of it is completely flat, no muscle at all. The outer side is coming out though.

    I notice when I bench for example, I sometimes push my right arm and chest up first and then the left side second. If anyone can help me it be appreciated, perhaps im not pushing out all the way with my right side?

    Thanks.
    Reply With Quote

  2. #2
    Registered User mikeharrington's Avatar
    Join Date: Sep 2011
    Location: Clarksville, Maryland, United States
    Age: 20
    Stats: 5'10", 169 lbs
    Posts: 119
    Rep Power: 10
    mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000) mikeharrington is a name known to all. (+5000)
    Visit mikeharrington's BodySpace
    mikeharrington is offline
    drop the weight on your workouts and really focus on the form because you might have developed inbalance in your right and left chest muscles. You said the muscle never grew up whatsoever though... so i would recommend considering asking a doctor about this
    Reply With Quote

  3. #3
    Registered User cword3's Avatar
    Join Date: Jun 2009
    Stats: 5'11", 165 lbs
    Posts: 269
    Rep Power: 7
    cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000) cword3 is just really nice. (+1000)
    Visit cword3's BodySpace
    cword3 is offline
    Do heavy benching. And do lots of flys with good form.. if its on a machine squeeze the pecs together each rep and the inner chest should develop nicely
    Reply With Quote

  4. #4
    Registered User soxxxx's Avatar
    Join Date: Jun 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 429
    Rep Power: 104
    soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000)
    Visit soxxxx's BodySpace
    soxxxx is offline
    Yeah my chest never grew at all during puberty, their was litteraly nothing their. I could touch the bone. On top of that my nipples developed these rock like things underneath them that were sore. I have absolutely no muscle below my nipple, and I think its because of that. Those rock things went away but I think it effect still show.

    Its very fustrating, because I push my chest the hardest and get no result, while my arms just continue to get gigantic.
    Reply With Quote

  5. #5
    Mod Neg Survivor Crew Hrad's Avatar
    Join Date: Oct 2011
    Location: Ontario, Canada
    Age: 20
    Stats: 5'11", 176 lbs
    Posts: 2,908
    Rep Power: 1847
    Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000) Hrad has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hrad's BodySpace
    Hrad is offline
    I'm noticing that my right chest area seems to be a bit smaller/different shaped than my left. Doesn't seem to be as big of a difference as you are describing though, you can only see mine when I flex (and I'm always better at flexing left everything than right, like I feel I can flex my left bicep better than my right, but I know they're the same size)

    Perhaps some pics?
    Reply With Quote

  6. #6
    Banned Jacob15728's Avatar
    Join Date: Sep 2011
    Age: 20
    Stats: 5'10", 120 lbs
    Posts: 318
    Rep Power: 0
    Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000) Jacob15728 is a name known to all. (+5000)
    Visit Jacob15728's BodySpace
    Jacob15728 is offline
    Poland Syndrome
    Reply With Quote

  7. #7
    Registered User soxxxx's Avatar
    Join Date: Jun 2011
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 429
    Rep Power: 104
    soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000) soxxxx has a reputation beyond repute. Second best rank possible! (+100000)
    Visit soxxxx's BodySpace
    soxxxx is offline
    Originally Posted by Hrad View Post
    I'm noticing that my right chest area seems to be a bit smaller/different shaped than my left. Doesn't seem to be as big of a difference as you are describing though, you can only see mine when I flex (and I'm always better at flexing left everything than right, like I feel I can flex my left bicep better than my right, but I know they're the same size)

    Perhaps some pics?
    When I flex they look pretty even, but when their not flexed the right one litteraly from bottom to top goes up then in the middle it goes down, then it goes back up near the top of the chest.

    Its like a crater, and it kinda runs diagnoly through the chest. My left one had a similar problem but it has been sinced fixed, but the right one hasnt changed.
    Reply With Quote

Reply

Similar Threads

  1. Your key to building a bigger chest (guaranteed)
    By pumplikeeecummings in forum Post Your Own Articles!
    Replies: 124
    Last Post: 05-23-2014, 05:08 PM
  2. chest not growing at all
    By HeartofaLion in forum Exercises
    Replies: 27
    Last Post: 03-09-2011, 02:00 PM
  3. Stupid Arms will not grow at all.
    By Trepkos01 in forum Workout Programs
    Replies: 60
    Last Post: 12-20-2008, 06:44 PM
  4. any1 know of a good lower inner chest workout?
    By jconnelly7 in forum Exercises
    Replies: 57
    Last Post: 10-08-2006, 09:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout