I see so many questions on losing weight, bodyfat % and calculation requests etc that I thought it would nice to have a quick reference guide. So here it is:
LBM: 120lbs
Weight: 170lbs/Bodyfat: 29.4%
Weight: 165lbs/Bodyfat: 27.2%
Weight: 160lbs/Bodyfat: 25.0%
Weight: 155lbs/Bodyfat: 22.6%
Weight: 150lbs/Bodyfat: 20.0%
Weight: 145lbs/Bodyfat: 17.2%
Weight: 140lbs/Bodyfat: 14.3%
Weight: 135lbs/Bodyfat: 11.1%
Weight: 130lbs/Bodyfat: 7.7%
LBM: 125lbs
Weight: 180lbs/Bodyfat: 31.0%
Weight: 175lbs/Bodyfat: 28.6%
Weight: 170lbs/Bodyfat: 26.5%
Weight: 165lbs/Bodyfat: 24.2%
Weight: 160lbs/Bodyfat: 21.9%
Weight: 155lbs/Bodyfat: 19.4%
Weight: 150lbs/Bodyfat: 16.7%
Weight: 145lbs/Bodyfat: 13.8%
Weight: 140lbs/Bodyfat: 10.7%
Weight: 135lbs/Bodyfat: 7.4%
LBM: 130lbs
Weight: 185lbs/Bodyfat: 29.7%
Weight: 180lbs/Bodyfat: 27.8%
Weight: 175lbs/Bodyfat: 25.7%
Weight: 170lbs/Bodyfat: 23.5%
Weight: 165lbs/Bodyfat: 21.2%
Weight: 160lbs/Bodyfat: 18.8%
Weight: 155lbs/Bodyfat: 16.1%
Weight: 150lbs/Bodyfat: 13.3%
Weight: 145lbs/Bodyfat: 10.3%
Weight: 140lbs/Bodyfat: 7.1%
LBM: 135lbs
Weight: 200lbs/Bodyfat: 32.5%
Weight: 195lbs/Bodyfat: 30.7%
Weight: 190lbs/Bodyfat: 28.9%
Weight: 185lbs/Bodyfat: 27.0%
Weight: 180lbs/Bodyfat: 25.0%
Weight: 175lbs/Bodyfat: 22.8%
Weight: 170lbs/Bodyfat: 20.5%
Weight: 165lbs/Bodyfat: 18.1%
Weight: 160lbs/Bodyfat: 15.6%
Weight: 155lbs/Bodyfat: 12.9%
Weight: 150lbs/Bodyfat: 10.0%
Weight: 145lbs/Bodyfat: 6.9%
LBM: 140lbs
Weight: 205lbs/Bodyfat: 31.7%
Weight: 200lbs/Bodyfat: 30.0%
Weight: 195lbs/Bodyfat: 28.2%
Weight: 190lbs/Bodyfat: 26.3%
Weight: 185lbs/Bodyfat: 24.3%
Weight: 180lbs/Bodyfat: 22.2%
Weight: 175lbs/Bodyfat: 20.0%
Weight: 170lbs/Bodyfat: 17.6%
Weight: 165lbs/Bodyfat: 15.1%
Weight: 160lbs/Bodyfat: 12.5%
Weight: 155lbs/Bodyfat: 9.6%
LBM: 145lbs
Weight: 210lbs/Bodyfat: 31.0%
Weight: 205lbs/Bodyfat: 29.3%
Weight: 200lbs/Bodyfat: 27.5%
Weight: 195lbs/Bodyfat: 25.6%
Weight: 190lbs/Bodyfat: 23.6%
Weight: 185lbs/Bodyfat: 21.6%
Weight: 180lbs/Bodyfat: 19.4%
Weight: 175lbs/Bodyfat: 17.1%
Weight: 170lbs/Bodyfat: 14.7%
Weight: 165lbs/Bodyfat: 12.1%
Weight: 160lbs/Bodyfat: 9.1%
LBM: 150lbs
Weight: 215lbs/Bodyfat: 30.2%
Weight: 210lbs/Bodyfat: 28.6%
Weight: 205lbs/Bodyfat: 26.8%
Weight: 200lbs/Bodyfat: 25.0%
Weight: 195lbs/Bodyfat: 23.1%
Weight: 190lbs/Bodyfat: 21.1%
Weight: 185lbs/Bodyfat: 18.9%
Weight: 180lbs/Bodyfat: 16.7%
Weight: 175lbs/Bodyfat: 14.3%
Weight: 170lbs/Bodyfat: 11.8%
Weight: 165lbs/Bodyfat: 9.1%
LBM: 155lbs
Weight: 220lbs/Bodyfat: 29.5%
Weight: 215lbs/Bodyfat: 27.9%
Weight: 210lbs/Bodyfat: 26.2%
Weight: 205lbs/Bodyfat: 24.4%
Weight: 200lbs/Bodyfat: 22.5%
Weight: 195lbs/Bodyfat: 20.5%
Weight: 190lbs/Bodyfat: 18.4%
Weight: 185lbs/Bodyfat: 16.2%
Weight: 180lbs/Bodyfat: 13.9%
Weight: 175lbs/Bodyfat: 11.4%
Weight: 170lbs/Bodyfat: 8.8%
LBM: 160lbs
Weight: 225lbs/Bodyfat: 28.9%
Weight: 220lbs/Bodyfat: 27.2%
Weight: 215lbs/Bodyfat: 25.6%
Weight: 210lbs/Bodyfat: 23.8%
Weight: 205lbs/Bodyfat: 22.0%
Weight: 200lbs/Bodyfat: 20.0%
Weight: 195lbs/Bodyfat: 17.9%
Weight: 190lbs/Bodyfat: 15.8%
Weight: 185lbs/Bodyfat: 13.5%
Weight: 180lbs/Bodyfat: 11.1%
Weight: 175lbs/Bodyfat: 8.6%
LBM: 165lbs
Weight: 235lbs/Bodyfat: 29.8%
Weight: 230lbs/Bodyfat: 28.3%
Weight: 225lbs/Bodyfat: 26.7%
Weight: 220lbs/Bodyfat: 25.0%
Weight: 215lbs/Bodyfat: 23.3%
Weight: 210lbs/Bodyfat: 21.4%
Weight: 205lbs/Bodyfat: 19.5%
Weight: 200lbs/Bodyfat: 17.5%
Weight: 195lbs/Bodyfat: 15.4%
Weight: 190lbs/Bodyfat: 13.2%
Weight: 185lbs/Bodyfat: 10.8%
Weight: 180lbs/Bodyfat: 8.3%
LBM: 170lbs
Weight: 240lbs/Bodyfat: 29.2%
Weight: 235lbs/Bodyfat: 27.7%
Weight: 230lbs/Bodyfat: 26.0%
Weight: 225lbs/Bodyfat: 24.4%
Weight: 220lbs/Bodyfat: 22.7%
Weight: 215lbs/Bodyfat: 20.9%
Weight: 210lbs/Bodyfat: 19.0%
Weight: 205lbs/Bodyfat: 17.1%
Weight: 200lbs/Bodyfat: 15.0%
Weight: 195lbs/Bodyfat: 12.8%
Weight: 190lbs/Bodyfat: 10.5%
Weight: 185lbs/Bodyfat: 8.1%
LBM: 175lbs
Weight: 245lbs/Bodyfat: 28.6%
Weight: 240lbs/Bodyfat: 27.1%
Weight: 235lbs/Bodyfat: 25.6%
Weight: 230lbs/Bodyfat: 23.9%
Weight: 225lbs/Bodyfat: 22.2%
Weight: 220lbs/Bodyfat: 20.5%
Weight: 215lbs/Bodyfat: 18.6%
Weight: 210lbs/Bodyfat: 16.7%
Weight: 205lbs/Bodyfat: 14.6%
Weight: 200lbs/Bodyfat: 12.5%
Weight: 195lbs/Bodyfat: 10.3%
Weight: 190lbs/Bodyfat: 7.9%
LBM: 180lbs
Weight: 250lbs/Bodyfat: 28.0%
Weight: 245lbs/Bodyfat: 26.5%
Weight: 240lbs/Bodyfat: 25.0%
Weight: 235lbs/Bodyfat: 23.4%
Weight: 230lbs/Bodyfat: 21.7%
Weight: 225lbs/Bodyfat: 20.0%
Weight: 220lbs/Bodyfat: 18.1%
Weight: 215lbs/Bodyfat: 16.3%
Weight: 210lbs/Bodyfat: 14.3%
Weight: 205lbs/Bodyfat: 12.2%
Weight: 200lbs/Bodyfat: 10.0%
Weight: 195lbs/Bodyfat: 8.1%
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Results 1 to 30 of 74
Thread: Bodyfat Quick Reference Guide
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11-04-2011, 11:57 AM #1Registered User
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Bodyfat Quick Reference Guide
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
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11-04-2011, 02:02 PM #2Registered User
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Good info!
Now cutting: Got a little more squishy than I wanted, heading down to 160lbs and seeing how things look.
5/24/13 176lbs
5/31/13 174lbs
6/06/13 172.5lbs
6/14/13 172lbs (? :/)
6/21/13 170.5lbs
7/06/13 171 lbs (Gasp blew my diet at Dollywood, must give up and become couch potato).
Qui audet adipiscitur
Bis vivit qui bene vivit
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11-04-2011, 02:05 PM #3Fulkmaster Flex
- Join Date: Apr 2011
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I clicked on this expecting it to be useless and lame and found it wasn't, so bravo.
Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
------------------------------
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11-04-2011, 05:21 PM #4Registered User
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Good post, thank you.
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11-04-2011, 05:27 PM #5talon tris.
- Join Date: Jun 2010
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Incorrect? possibly?? It says i'm at 16% body fat which is impossible since i see my abs. im around 11%
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11-04-2011, 05:44 PM #6Futurama Fanboy
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it says QUICK REFERENCE GUIDE, not PRECISE GUIDE. i believe OP's intention is just to give people a general guideline of where you're gonna be at, obviously everyone's body will be a little different, but for the most part i think it should be close for the average person. it actually seems bout spot on for me...hmmmOriginally Posted by johnjohnjohn3
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11-04-2011, 05:58 PM #7Fulkmaster Flex
- Join Date: Apr 2011
- Age: 40
- Posts: 7,310
- Rep Power: 2233
Then you have more lbm than you think.Originally Posted by johnjohnjohn3
There's no wrong with this. If you weigh 200 pounds, and have X LBM, Y Fat mass is what it is.Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
------------------------------
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11-04-2011, 08:24 PM #8Registered User
- Join Date: Apr 2011
- Age: 34
- Posts: 278
- Rep Power: 198
i guess i'm sitting around 130-135...just sad..
huehuehuehuehue
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11-05-2011, 05:05 PM #9Registered User
- Join Date: Jul 2008
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Yup thats right its a general quick reference guide - I couldn't do the 1lb increments cos that would have taken me all day so did 5lbs instead but the calculation should be spot on (rounded up to the nearest decimal point)
Its really for the 'if i lose this amount of fat and I have this amount of lbm what will my bodyfat be' question etc which I think we see on here daily lol
What it highlights for me is that most people need to lose a lot more weight than they think to get to x bodyfat.The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
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11-05-2011, 05:44 PM #10I like Pie
- Join Date: Jul 2009
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Amazing job OP! this is great info!
Current: 38 IN WAIST, 225 LBS, LESS THAN 22%
GOAL: 36 IN WASIT, 210 LBS, LESS THAN 18% BF.
Army Strong
B.S Exercise Science
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11-05-2011, 06:03 PM #11For the lulz
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Ah, how does it work
? How can I either know what LBM or bodyfat I have since both two are related?
[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
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11-06-2011, 10:48 AM #12Registered User
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very useful. thank u!
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11-06-2011, 11:15 AM #13Registered User
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Well if you eyeball your BF% you can go backwards to figure out where your LBM is. I have no clue what my BF% or LBM is so I'm just guessing myself lolOriginally Posted by HeavyMetalLover
Ah, how does it work? How can I either know what LBM or bodyfat I have since both two are related?August 2010 weight: 305
Nov 1st 2011 weight: 205
Feb 1st goal weight: 190
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11-06-2011, 01:00 PM #14Registered User
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Awesome! Can you do me a huge favor? I weigh about 140, and I think my LBM is approximately 100 to 110 lbs. and I'm female. Can you run the numbers for various weights for moi? (If your program has that capability). Thanks!Originally Posted by canadiancoops
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11-06-2011, 02:29 PM #15Registered User
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that's like if you have:Originally Posted by ELLSKIES
100lbm: 28.5%bf
105lbm: 25%
110lbm:21.4%
given you weigh 140lbs.huehuehuehuehue
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11-07-2011, 07:34 AM #16Registered User
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Thank you so much for the reply. Givin' you some reps! This helps a lot in terms of setting goals. Thanks again!Originally Posted by cut4dayz
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11-07-2011, 04:26 PM #17Futurama Fanboy
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sticky worth imo
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11-10-2011, 06:00 AM #18Registered User
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I think Im off the chart
217 lbs around 14%.... I guess thats around 185-190 LBM
I wouldn't think many body builders over 6' fit on this chart... I get the point though. Nice quick look"Here is some cab fare..." *going into sleep mode*
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11-10-2011, 06:13 AM #19Registered User
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Thanks so much!
Check out my daily fat loss logs here to getting shredded.
New plan to see what works best [Ex hackers journey to getting ripped from a fat slob]- http://forum.bodybuilding.com/showthread.php?t=139504563
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11-10-2011, 11:09 AM #20Registered User
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Thats a good point - here is the higher lbm for you beasts out thereOriginally Posted by FromTheStretch
I think Im off the chart 217 lbs around 14%.... I guess thats around 185-190 LBM
I wouldn't think many body builders over 6' fit on this chart... I get the point though. Nice quick look
LBM: 185lbs
Weight: 260lbs/Bodyfat: 28.8%
Weight: 255lbs/Bodyfat: 27.5%
Weight: 250lbs/Bodyfat: 26.0%
Weight: 245lbs/Bodyfat: 24.5%
Weight: 240lbs/Bodyfat: 22.9%
Weight: 235lbs/Bodyfat: 21.3%
Weight: 230lbs/Bodyfat: 19.6%
Weight: 225lbs/Bodyfat: 17.8%
Weight: 220lbs/Bodyfat: 15.9%
Weight: 215lbs/Bodyfat: 14.0%
Weight: 210lbs/Bodyfat: 11.9%
Weight: 205lbs/Bodyfat: 9.8%
LBM: 190lbs
Weight: 270lbs/Bodyfat: 29.6%
Weight: 265lbs/Bodyfat: 28.3%
Weight: 260lbs/Bodyfat: 26.9%
Weight: 255lbs/Bodyfat: 25.5%
Weight: 250lbs/Bodyfat: 24.0%
Weight: 245lbs/Bodyfat: 22.4%
Weight: 240lbs/Bodyfat: 20.8%
Weight: 235lbs/Bodyfat: 19.1%
Weight: 230lbs/Bodyfat: 17.4%
Weight: 225lbs/Bodyfat: 15.6%
Weight: 220lbs/Bodyfat: 13.6%
Weight: 215lbs/Bodyfat: 11.6%
Weight: 210lbs/Bodyfat: 9.5%
LBM: 195lbs
Weight: 280lbs/Bodyfat: 30.4%
Weight: 275lbs/Bodyfat: 29.1%
Weight: 270lbs/Bodyfat: 27.8%
Weight: 265lbs/Bodyfat: 26.4%
Weight: 260lbs/Bodyfat: 25.0%
Weight: 255lbs/Bodyfat: 23.5%
Weight: 250lbs/Bodyfat: 22.0%
Weight: 245lbs/Bodyfat: 20.4%
Weight: 240lbs/Bodyfat: 18.8%
Weight: 235lbs/Bodyfat: 17.0%
Weight: 230lbs/Bodyfat: 15.2%
Weight: 225lbs/Bodyfat: 13.3%
Weight: 220lbs/Bodyfat: 11.4%
Weight: 215lbs/Bodyfat: 9.3%
LBM: 200lbs
Weight: 280lbs/Bodyfat: 28.6%
Weight: 275lbs/Bodyfat: 27.3%
Weight: 270lbs/Bodyfat: 25.9%
Weight: 265lbs/Bodyfat: 24.5%
Weight: 260lbs/Bodyfat: 23.1%
Weight: 255lbs/Bodyfat: 21.6%
Weight: 250lbs/Bodyfat: 20.0%
Weight: 245lbs/Bodyfat: 18.4%
Weight: 240lbs/Bodyfat: 16.7%
Weight: 235lbs/Bodyfat: 14.9%
Weight: 230lbs/Bodyfat: 13.0%
Weight: 225lbs/Bodyfat: 11.1%
Weight: 220lbs/Bodyfat: 9.1%Last edited by canadiancoops; 11-10-2011 at 11:23 AM.
The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.
I'm an Englishman living in Canada...oh how I miss a decent curry!
Former skinny fat member @ 158lbs - now 205lbs and 15%. It's been a long journey but a rewarding one.
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11-25-2011, 10:48 PM #21Registered User
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OP you did the easy part, the hard part is accurately estimating your body fat or LBM
my Spanish name is el mucho ding dong
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12-02-2011, 04:50 PM #22Registered User
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So a question on genetics and things like that..Originally Posted by canadiancoops
Since I stand at 180 LBM, and I am at 20% body fat (I know, terrible.. I'm getting it back though! Busting my ass at the gym every day and even counting calories for the first time in my life.. I woke up, looked in the mirror, and said damn.. I'm now 23 and need to watch what I eat and exercise apparently!)
My question is, I plan on being down to aruond 12% BF by the end of February (I know, VERY wishful thinking.. speaking of which, at what point coudl I expect to finally lose all 8% of body fat?)..... anyway here's the question:
Are guys like me "blessed" with a large frame (I'm about 6'5 225 lbs right now at 20% body fat)? In other words, am I a total jackass for letting myself go like this when I have a lot more LBM weight then the average guy who lifts, when I haven't lifted in my entire life until 2 weeks ago?
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12-02-2011, 06:13 PM #23Cut/Bulk/Repeat
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Very accurate for me. 138lbs, I should be around 10-11%.
Currently cutting.
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12-08-2011, 09:53 AM #24[[[--------]]]
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Excellent reference!
Eat, Sleep, Lift...Repeat!
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=90
xccellence.com, theironden.com
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12-08-2011, 12:16 PM #25Registered User
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I can't do keto
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12-31-2011, 04:26 AM #26Registered User
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This is spot on
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12-31-2011, 02:34 PM #27Registered User
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Thanks. I think I am a little hard on myselfOriginally Posted by Singe03
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01-01-2012, 08:09 PM #28Registered User
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Sorry if this is a stupid question but I'm new to all his stuff, how do you measure your LBM or is it just an estimate?
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01-01-2012, 08:59 PM #29Banned
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Great info. Thank youOriginally Posted by canadiancoops
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01-03-2012, 05:27 AM #30Banned
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? How can I either know what LBM or bodyfat I have since both two are related?
217 lbs around 14%.... I guess thats around 185-190 LBM
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