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  1. #1
    Registered User anonymaus's Avatar
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    donkey calf raises replacement

    im doing layne nortons PHAT, on day 5 it says to do donkey calf raises but my gym doesnt have the right equipment for that, whats a good replacement?
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  2. #2
    Hello UUUmadbrah's Avatar
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    Originally Posted by anonymaus View Post
    im doing layne nortons PHAT, on day 5 it says to do donkey calf raises but my gym doesnt have the right equipment for that, whats a good replacement?
    bring gf brah
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  3. #3
    Banned KeRiZmA's Avatar
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    Originally Posted by UUUmadbrah View Post
    bring gf brah
    donkey punch?
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  4. #4
    Registered User anonymaus's Avatar
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    Originally Posted by UUUmadbrah View Post
    bring gf brah
    and get her to mount me while i raise my calf's?
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  5. #5
    Pretty Flacko Mazkulin's Avatar
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    find a buddy and they're easy.

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  6. #6
    Thats me in the bushes PervedOut's Avatar
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    Originally Posted by anonymaus View Post
    and get her to mount me while i raise my calf's?
    This

    It worked for me
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  7. #7
    Hello UUUmadbrah's Avatar
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    booby calf raise?

    You need:
    one bench;
    2 girls with huge tetts like this one


    just sit on the bench and let the boobies rest on your knees.
    Then gently lift your heels
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  8. #8
    Hello UUUmadbrah's Avatar
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    Originally Posted by kerizma View Post
    donkey punch?
    lmao
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  9. #9
    Hello UUUmadbrah's Avatar
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    Originally Posted by anonymaus View Post
    and get her to mount me while i raise my calf's?
    it will harden you trust me
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  10. #10
    Registered User patto_mick's Avatar
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    do you have a smith machine?? if so then you have equipment for a donkey raise. search on youtube I am on my phone at the moment.
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