Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Registered User anonymaus's Avatar
    Join Date: Nov 2010
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 6'0", 180 lbs
    Posts: 151
    Rep Power: 36
    anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000)
    Visit anonymaus's BodySpace
    anonymaus is offline

    donkey calf raises replacement

    im doing layne nortons PHAT, on day 5 it says to do donkey calf raises but my gym doesnt have the right equipment for that, whats a good replacement?
    Reply With Quote

  2. #2
    Hello UUUmadbrah's Avatar
    Join Date: Oct 2011
    Location: Netherlands
    Stats: 5'8", 161 lbs
    Posts: 1,226
    Rep Power: 454
    UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit UUUmadbrah's BodySpace
    UUUmadbrah is offline
    Originally Posted by anonymaus View Post
    im doing layne nortons PHAT, on day 5 it says to do donkey calf raises but my gym doesnt have the right equipment for that, whats a good replacement?
    bring gf brah
    Reply With Quote

  3. #3
    Registered Goober KeRiZmA's Avatar
    Join Date: Oct 2010
    Location: AB, Canada
    Stats: 6'1", 215 lbs
    Posts: 4,134
    Rep Power: 2010
    KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000) KeRiZmA has reached the pinnacle! Best possible rank! (+1000000)
    Visit KeRiZmA's BodySpace
    KeRiZmA is online now
    Originally Posted by UUUmadbrah View Post
    bring gf brah
    donkey punch?
    Reply With Quote

  4. #4
    Registered User anonymaus's Avatar
    Join Date: Nov 2010
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 6'0", 180 lbs
    Posts: 151
    Rep Power: 36
    anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000) anonymaus has much to be proud of. One of the best! (+20000)
    Visit anonymaus's BodySpace
    anonymaus is offline
    Originally Posted by UUUmadbrah View Post
    bring gf brah
    and get her to mount me while i raise my calf's?
    Reply With Quote

  5. #5
    Pretty Flacko Mazkulin's Avatar
    Join Date: Nov 2010
    Stats: 4'11", 180 lbs
    Posts: 3,750
    Rep Power: 2088
    Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mazkulin's BodySpace
    Mazkulin is offline
    find a buddy and they're easy.

    Reply With Quote

  6. #6
    Resident Pervert PervedOut's Avatar
    Join Date: Sep 2011
    Location: Michigan, United States
    Age: 32
    Stats: 6'2", 206 lbs
    Posts: 20,231
    Rep Power: 15191
    PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000) PervedOut has reached the pinnacle! Best possible rank! (+1000000)
    Visit PervedOut's BodySpace
    PervedOut is offline
    Originally Posted by anonymaus View Post
    and get her to mount me while i raise my calf's?
    This

    It worked for me
    Reply With Quote

  7. #7
    Hello UUUmadbrah's Avatar
    Join Date: Oct 2011
    Location: Netherlands
    Stats: 5'8", 161 lbs
    Posts: 1,226
    Rep Power: 454
    UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit UUUmadbrah's BodySpace
    UUUmadbrah is offline
    booby calf raise?

    You need:
    one bench;
    2 girls with huge tetts like this one


    just sit on the bench and let the boobies rest on your knees.
    Then gently lift your heels
    Reply With Quote

  8. #8
    Hello UUUmadbrah's Avatar
    Join Date: Oct 2011
    Location: Netherlands
    Stats: 5'8", 161 lbs
    Posts: 1,226
    Rep Power: 454
    UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit UUUmadbrah's BodySpace
    UUUmadbrah is offline
    Originally Posted by kerizma View Post
    donkey punch?
    lmao
    Reply With Quote

  9. #9
    Hello UUUmadbrah's Avatar
    Join Date: Oct 2011
    Location: Netherlands
    Stats: 5'8", 161 lbs
    Posts: 1,226
    Rep Power: 454
    UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000) UUUmadbrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit UUUmadbrah's BodySpace
    UUUmadbrah is offline
    Originally Posted by anonymaus View Post
    and get her to mount me while i raise my calf's?
    it will harden you trust me
    Reply With Quote

  10. #10
    Registered User patto_mick's Avatar
    Join Date: Feb 2010
    Location: brisbane, queensland, Australia
    Age: 24
    Stats: 5'10", 209 lbs
    Posts: 76
    Rep Power: 14
    patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000) patto_mick is a name known to all. (+5000)
    Visit patto_mick's BodySpace
    patto_mick is offline
    do you have a smith machine?? if so then you have equipment for a donkey raise. search on youtube I am on my phone at the moment.
    Reply With Quote

Reply

Similar Threads

  1. Replacement For Seated Calf Raises
    By CoachT in forum Exercises
    Replies: 13
    Last Post: 05-07-2007, 12:58 PM
  2. What machine does "donkey calf raises" ?
    By TexasNick in forum Exercises
    Replies: 1
    Last Post: 04-23-2007, 08:58 AM
  3. Seated calf raises at home?
    By BigLifter85 in forum Exercises
    Replies: 18
    Last Post: 04-08-2007, 10:42 AM
  4. Donkey Calf Raises
    By JMN5764 in forum Exercises
    Replies: 14
    Last Post: 10-12-2006, 07:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout